Baingan Paratha

Main Course, Contains eggplant, rich in fiber

Total Energy

270

kcal

50.54

% from carbs

7.22

% from protein

42.24

% from fats

In 130 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

320mg

13.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

25g

Protein

5g

10%

Water

60g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baingan Paratha

A typical serving 1 piece of Baingan Paratha (130 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baingan Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Baingan Paratha contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baingan Paratha depends on the ingredients exists in it. On average, 1 piece of Baingan Paratha (about 130 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 130 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 130 grams) contains about 35 grams of carbohydrates.

Baingan Paratha contains approximately 4 grams of fiber in 1 piece (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Baingan Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.