Baingan Paratha
Main Course, Contains eggplant, rich in fiber
7.22
% from protein50.54
% from carbs50.54
% from fatNutrition Facts
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Baingan Paratha Nutrients FAQs
Nutrients
- Vitamin C:Baingan Paratha has 2 mg of Vitamin C.
- Baingan Paratha has 110mg of Calcium.
- Baingan Paratha has 320mg of Sodium, Na.
- Baingan Paratha has 100mg of Potassium, K.
- Baingan Paratha has 3mg of Iron.
What is the calorie content of Baingan Paratha?
A typical serving 1 piece (130 grams) of Baingan Paratha contains approximately 270 calories.
You can check the exact calorie content by logging Baingan Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baingan Paratha have?
The amount of fat in Baingan Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (130 grams) of Baingan Paratha contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baingan Paratha have?
The protein content in Baingan Paratha depends on the ingredients exists in it. On average, 1 piece (130 grams) of Baingan Paratha contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Baingan Paratha, Download Nutribit app for healthier you!
How much sugar does a Baingan Paratha have?
On average, 1 piece (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baingan Paratha.
How Much carbohydrates (carbs) is in Baingan Paratha?
The amount of carbohydrates (carbs) in Baingan Paratha depends on its serving size and preparation. On average, 1 piece (130 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baingan Paratha.
How Much Fiber is in Baingan Paratha?
Baingan Paratha contains approximately 4 grams of fiber in 1 piece (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baingan Paratha for healthier you!
What vitamins and minerals are in a Baingan Paratha?
Vitamins in Baingan Paratha:
Baingan Paratha contains following minerals:
General
Does Baingan Paratha contain caffeine?
Baingan Paratha does not contain any caffeine.
Does Baingan Paratha contain alcohol?
Baingan Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baingan Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baingan Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baingan Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baingan Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baingan Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baingan Paratha for free?
Yes! Since Baingan Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baingan Paratha with water tracking feature?
Nutribit automatically calculates the water content of Baingan Paratha and adds it to your daily hydration log. Simply log Baingan Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baingan Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baingan Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baingan Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baingan Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baingan Paratha
Magnesium in Baingan Paratha supports bone health.
Supports Bone Health in Baingan Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Baingan Paratha promotes heart health.
Promotes Heart Health in Baingan Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Baingan Paratha aids muscle function.
Aids Muscle Function in Baingan Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Baingan Paratha enhances nerve function.
Enhances Nerve Function in Baingan Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Baingan Paratha improves sleep quality.
Improves Sleep Quality in Baingan Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Baingan Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Baingan Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Baingan Paratha reduces migraine frequency.
Reduces Migraine Frequency in Baingan Paratha may help reduce the frequency and severity of migraines.
Magnesium in Baingan Paratha promotes digestive health.
Promotes Digestive Health in Baingan Paratha supports bowel function and helps prevent constipation.
Magnesium in Baingan Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Baingan Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Baingan Paratha boosts protein synthesis.
Boosts Protein Synthesis in Baingan Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Baingan Paratha boosts immune system
Boosts Immune System in Baingan Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baingan Paratha promotes wound healing
Promotes Wound Healing in Baingan Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baingan Paratha supports growth and development
Supports Growth and Development in Baingan Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baingan Paratha improves skin health
Improves Skin Health in Baingan Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Baingan Paratha enhances brain function
Enhances Brain Function in Baingan Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baingan Paratha regulates hormonal balance
Regulates Hormonal Balance in Baingan Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baingan Paratha supports healthy vision
Supports Healthy Vision in Baingan Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baingan Paratha improves digestive health
Improves Digestive Health in Baingan Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baingan Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baingan Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baingan Paratha reduces inflammation
Reduces Inflammation in Baingan Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Baingan Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.