Oil-Free Veg Pulao
Main Dish, Vegan
12.66
% from protein75.95
% from carbs75.95
% from fatNutrition Facts
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Oil-Free Veg Pulao Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Veg Pulao has 20 mg of Vitamin C.
- Oil-Free Veg Pulao has 100mg of Calcium.
- Oil-Free Veg Pulao has 10mg of Sodium, Na.
- Oil-Free Veg Pulao has 300mg of Potassium, K.
- Oil-Free Veg Pulao has 3mg of Iron.
What is the calorie content of Oil-Free Veg Pulao?
A typical serving 1 serving (200 grams) of Oil-Free Veg Pulao contains approximately 150 calories.
You can check the exact calorie content by logging Oil-Free Veg Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Veg Pulao have?
The amount of fat in Oil-Free Veg Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Oil-Free Veg Pulao contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Veg Pulao have?
The protein content in Oil-Free Veg Pulao depends on the ingredients exists in it. On average, 1 serving (200 grams) of Oil-Free Veg Pulao contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Veg Pulao, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Veg Pulao have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Veg Pulao.
How Much carbohydrates (carbs) is in Oil-Free Veg Pulao?
The amount of carbohydrates (carbs) in Oil-Free Veg Pulao depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Veg Pulao.
How Much Fiber is in Oil-Free Veg Pulao?
Oil-Free Veg Pulao contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Veg Pulao for healthier you!
What vitamins and minerals are in a Oil-Free Veg Pulao?
Vitamins in Oil-Free Veg Pulao:
Oil-Free Veg Pulao contains following minerals:
General
Does Oil-Free Veg Pulao contain caffeine?
Oil-Free Veg Pulao does not contain any caffeine.
Does Oil-Free Veg Pulao contain alcohol?
Oil-Free Veg Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Veg Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Veg Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Veg Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Veg Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Veg Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Veg Pulao for free?
Yes! Since Oil-Free Veg Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Veg Pulao with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Veg Pulao and adds it to your daily hydration log. Simply log Oil-Free Veg Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Veg Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Veg Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Veg Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Veg Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Veg Pulao
Fiber and Zinc in Oil-Free Veg Pulao improves skin health.
Fiber in Oil-Free Veg Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oil-Free Veg Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Oil-Free Veg Pulao supports digestion.
Fiber in Oil-Free Veg Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Veg Pulao supports heart health.
Soluble fiber in Oil-Free Veg Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Veg Pulao aids in weight management.
Fiber-rich foods in Oil-Free Veg Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Veg Pulao regulates blood sugar.
Fiber in Oil-Free Veg Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Veg Pulao promotes gut health.
Fiber in Oil-Free Veg Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Veg Pulao lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Veg Pulao is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Veg Pulao helps lower blood pressure.
Adequate fiber in Oil-Free Veg Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Veg Pulao boosts immune function.
Fiber in Oil-Free Veg Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Veg Pulao reduces the risk of type 2 diabetes.
Fiber in Oil-Free Veg Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Oil-Free Veg Pulao boosts immune system
Boosts Immune System in Oil-Free Veg Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil-Free Veg Pulao promotes wound healing
Promotes Wound Healing in Oil-Free Veg Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil-Free Veg Pulao supports growth and development
Supports Growth and Development in Oil-Free Veg Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil-Free Veg Pulao enhances brain function
Enhances Brain Function in Oil-Free Veg Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil-Free Veg Pulao regulates hormonal balance
Regulates Hormonal Balance in Oil-Free Veg Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil-Free Veg Pulao supports healthy vision
Supports Healthy Vision in Oil-Free Veg Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil-Free Veg Pulao improves digestive health
Improves Digestive Health in Oil-Free Veg Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil-Free Veg Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil-Free Veg Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil-Free Veg Pulao reduces inflammation
Reduces Inflammation in Oil-Free Veg Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Oil-Free Veg Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.