Veg Soya Pulao
Common Food
17.71
% from protein59.04
% from carbs59.04
% from fatNutrition Facts
More items Like Veg Soya Pulao
Veg Pulao
Main Dish, Spicy
Veg Pulao
Common Food
Veg Pulao
Common Food
Soya Matar Pulao
Common Food
Veg Pulao With Korma
Main, Flavorful
Oil-Free Veg Pulao
Main Dish, Vegan
Veg Dum Pulao Recipe
Common Food
Kitchens of India Veg Pulao
Main Course, Ready-to-Eat
Aashirvaad Instant Meals Veg Pulao
Vegetarian, Veg Pulao
Pulao
Main Course, Savory
Palak Pulao - Palak Pulao
Lunch, Vegetarian
Peas Pulao - Matar Pulao
Main Course, Vegetarian
Chana Pulao - Chickpea Pulao
Lunch, Vegetarian
Dalia Pulao - Broken Wheat Pulao
Lunch, Vegetarian
Baby Potatoes Pulao - Aloo Pulao
Lunch, Vegetarian
Soya
Common Food
Gemüse pulao
Common Food
Kabuli pulao
Common Food
Arroz pulao
Common Food
Capsicum pulao
Common Food
Egg Pulao
Lunch, Eggetarian
Tofu Pulao
Dinner, Vegetarian
Phulkari Pulao
Punjabi, Dessert
Veg Soya Pulao Nutrients FAQs
Nutrients
- Veg Soya Pulao has 250mg of Sodium, Na.
- Veg Soya Pulao has 400mg of Potassium, K.
- Veg Soya Pulao has 2mg of Iron.
What is the calorie content of Veg Soya Pulao?
A typical serving 1 cup (308 grams) of Veg Soya Pulao contains approximately 250 calories.
You can check the exact calorie content by logging Veg Soya Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Soya Pulao have?
The amount of fat in Veg Soya Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (308 grams) of Veg Soya Pulao contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Soya Pulao have?
The protein content in Veg Soya Pulao depends on the ingredients exists in it. On average, 1 cup (308 grams) of Veg Soya Pulao contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Soya Pulao, Download Nutribit app for healthier you!
How much sugar does a Veg Soya Pulao have?
On average, 1 cup (308 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Soya Pulao.
How Much carbohydrates (carbs) is in Veg Soya Pulao?
The amount of carbohydrates (carbs) in Veg Soya Pulao depends on its serving size and preparation. On average, 1 cup (308 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Soya Pulao.
How Much Fiber is in Veg Soya Pulao?
Veg Soya Pulao contains approximately 6 grams of fiber in 1 cup (308 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Soya Pulao for healthier you!
What vitamins and minerals are in a Veg Soya Pulao?
Veg Soya Pulao contains following minerals:
General
Does Veg Soya Pulao contain caffeine?
Veg Soya Pulao does not contain any caffeine.
Does Veg Soya Pulao contain alcohol?
Veg Soya Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Soya Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Soya Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Soya Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Soya Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Soya Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Soya Pulao for free?
Yes! Since Veg Soya Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Soya Pulao with water tracking feature?
Nutribit automatically calculates the water content of Veg Soya Pulao and adds it to your daily hydration log. Simply log Veg Soya Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Soya Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Soya Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Soya Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Soya Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Soya Pulao
Protein in Veg Soya Pulao supports building and repairing tissues.
Builds and repairs tissues in Veg Soya Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Soya Pulao supports immune function.
Supports immune function in Veg Soya Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Soya Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Soya Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Soya Pulao provides energy.
Provides energy in Veg Soya Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Soya Pulao supports muscle growth and strength.
Supports muscle growth and strength in Veg Soya Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Soya Pulao helps in weight management.
Helps in weight management in Veg Soya Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Soya Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Soya Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Soya Pulao supports bone health.
Supports bone health in Veg Soya Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Soya Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Soya Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Veg Soya Pulao regulates blood sugar levels.
Regulates blood sugar levels in Veg Soya Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Soya Pulao supports digestion.
Fiber in Veg Soya Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Soya Pulao supports heart health.
Soluble fiber in Veg Soya Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Soya Pulao aids in weight management.
Fiber-rich foods in Veg Soya Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Soya Pulao regulates blood sugar.
Fiber in Veg Soya Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Soya Pulao promotes gut health.
Fiber in Veg Soya Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Soya Pulao lowers the risk of colon cancer.
A high-fiber diet from Veg Soya Pulao is linked to a reduced risk of colon cancer.
Fiber in Veg Soya Pulao improves skin health.
Fiber in Veg Soya Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veg Soya Pulao helps lower blood pressure.
Adequate fiber in Veg Soya Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Soya Pulao boosts immune function.
Fiber in Veg Soya Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Soya Pulao reduces the risk of type 2 diabetes.
Fiber in Veg Soya Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Veg Soya Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.