Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)

Side Dish, High Protein Vegetarian

Total Energy

150

kcal

58.28

% from carbs

23.84

% from protein

17.88

% from fats

In 200 g

% daily value


Total Fat

3g

4.6%


Saturated

0.5g

2.5%


Polyunsaturated

0.8g


Monounsaturated

1g



Sodium, Na

350mg

15.2%


Potassium, K

750mg

16%


Total Carbohydrates

22g

8%


Fiber

6g

21.4%


Sugars

2g

4%


Starch

12g


Protein

9g

18%


Water

160g





Sucrose

1g


Vitamin A, RAE

700UG


Vitamin C, total ascorbic acid

40mg


Vitamin E

2MG_ATE


Folic acid

80UG


Iron, Fe

4mg


Calcium, Ca

100mg


Zinc, Zn

1mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)

A typical serving 1 plate of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) depends on the ingredients exists in it. On average, 1 plate of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) (about 200 grams) contains approximately 9 grams of protein.

On average, 1 plate (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 22 grams of carbohydrates.

Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 plate Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.