Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)
Side Dish, High Protein Vegetarian
23.84
% from protein58.28
% from carbs58.28
% from fatNutrition Facts
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Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) Nutrients FAQs
Nutrients
- Vitamin C:Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) has 40 mg of Vitamin C.
- Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) has 100mg of Calcium.
- Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) has 350mg of Sodium, Na.
- Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) has 750mg of Potassium, K.
- Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) has 4mg of Iron.
What is the calorie content of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)?
A typical serving 1 plate (200 grams) of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contains approximately 150 calories.
You can check the exact calorie content by logging Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) have?
The amount of fat in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) have?
The protein content in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) depends on the ingredients exists in it. On average, 1 plate (200 grams) of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach), Download Nutribit app for healthier you!
How much sugar does a Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) have?
On average, 1 plate (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach).
How Much carbohydrates (carbs) is in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)?
The amount of carbohydrates (carbs) in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach).
How Much Fiber is in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)?
Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contains approximately 6 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) for healthier you!
What vitamins and minerals are in a Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)?
Vitamins in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach):
Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contains following minerals:
General
Does Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contain caffeine?
Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) does not contain any caffeine.
Does Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contain alcohol?
Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) for free?
Yes! Since Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) with water tracking feature?
Nutribit automatically calculates the water content of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) and adds it to your daily hydration log. Simply log Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)
Fiber and Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports heart health.
Soluble fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) regulates blood sugar.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports building and repairing tissues.
Builds and repairs tissues in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports immune function.
Supports immune function in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) provides energy.
Provides energy in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports muscle growth and strength.
Supports muscle growth and strength in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps in weight management.
Helps in weight management in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports bone health.
Supports bone health in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) improves skin, hair, and nails.
Improves skin, hair, and nails in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) is essential for the health and growth of hair, skin, and nails.
Protein in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) regulates blood sugar levels.
Regulates blood sugar levels in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports digestion.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) aids in weight management.
Fiber-rich foods in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) promotes gut health.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) lowers the risk of colon cancer.
A high-fiber diet from Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) is linked to a reduced risk of colon cancer.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) improves skin health.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps lower blood pressure.
Adequate fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) boosts immune function.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) reduces the risk of type 2 diabetes.
Fiber in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports fluid balance.
Maintains Fluid Balance in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports nerve function.
Supports Nerve Function in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps regulate blood pressure.
Regulates Blood Pressure in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports muscle function.
Aids Muscle Function in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) aids nutrient absorption.
Improves Nutrient Absorption in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps balance pH levels.
Balances pH Levels in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports bone health.
Supports Bone Health in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports muscle function.
Muscle Function in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports bone health.
Bone Health in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports fluid balance.
Fluid Balance in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) supports nerve function.
Nerve Function in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) reduces water retention.
Reduces Water Retention in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) helps reduce hypertension.
Adequate Reduces Hypertension in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach) intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 150 calories?
The amount of exercise required to burn off 1 plate Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.