Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)
Side Dish, High Protein Vegetarian
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
3g
4.6%
Saturated
0.5g
2.5%
Polyunsaturated
0.8g
Monounsaturated
1g
Sodium, Na
350mg
15.2%
Potassium, K
750mg
16%
Total Carbohydrates
22g
8%
Fiber
6g
21.4%
Sugars
2g
4%
Starch
12g
Protein
9g
18%
Water
160g
Sucrose
1g
Vitamin A, RAE
700UG
Vitamin C, total ascorbic acid
40mg
Vitamin E
2MG_ATE
Folic acid
80UG
Iron, Fe
4mg
Calcium, Ca
100mg
Zinc, Zn
1mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)?
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How Much Fiber is in Sookhi Moong Palak Dal (Whole Green Moong Gram with Spinach)?
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