Mutton Keema

Dinner, Non Vegetarian

Total Energy

300

kcal

6.67

% from carbs

33.33

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

2g

Protein

25g

50%

Water

100g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mutton Keema

A typical serving 1 bowl of Mutton Keema (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Keema depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mutton Keema contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Keema depends on the ingredients exists in it. On average, 1 bowl of Mutton Keema (about 250 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 5 grams of carbohydrates.

Mutton Keema contains approximately 1 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mutton Keema Masala

Main, Mildly spiced

420 kcal

Mutton Keema Soup

Appetizer, Non Vegeterian

300 kcal

Mutton Matar Keema - Minced Mutton

Lunch, Non Vegetarian

500 kcal

Keema Kaleji - Mutton Liver Mince

Non Vegetarian

400 kcal

Keema

Main, Rich in protein and iron

350 kcal

Keema Bhindi - Keema Bhindi

High Protein Non Vegetarian

350 kcal

Keeme Ja Bhalla (Sindhi Mutton Keema Balls In Gravy)

Sindhi, Main Course

750 kcal

Mutton

Common Food

250 kcal

Keema naan

Common Food

369 kcal

Matar Keema

Lunch, Vegetarian

450 kcal

Keema Paratha

Main, High protein, filling

300 kcal

Keema Biryani

Main Dish, Minced meat biryani

460 kcal

Keema Pav

Snack, High protein

400 kcal

Keema Kebab

Main, High Fat

250 kcal

Keema Roll

Non-veg, High in protein, moderate in fats

370 kcal

Keema Baati

Main, Hearty

500 kcal

Keema Kebabs

Non-Veg, Rich in Spices

350 kcal

Aloo Keema

Non-Vegetarian, Spicy

300 kcal

Achari Keema

Main, High protein, moderate fats

350 kcal

Dahi Keema

Main, High Protein

350 kcal

Keema Korma

Main, Spicy

430 kcal

Nadru Keema

Main, Moderate fat, rich in protein

300 kcal

Murgir Keema

Non-Vegetarian, Spicy

400 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Mutton Keema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.