Hari Bhari Tikki
Appetizer, Rich in protein and fiber
17.39
% from protein43.48
% from carbs43.48
% from fatNutrition Facts
More items Like Hari Bhari Tikki
Tikki
Snack, Crispy, Spicy
Hari Mirch Sev
Snack, Spicy, Tangy
Aloo Tikki Chips (Potato Tikki)
Snack, Crispy, Savory
Chicken Tikki
Appetizer, High Protein Non Vegetarian
Avarekalu Tikki
Karnataka, Appetizer
Garlic Tikki
Appetizer, Vegetarian
Hariyali Tikki
Appetizer, Rich in fiber and spices
Aloo Tikki
Snack, Spicy, Savory
Oats Tikki
Snack, Crispy, spicy
Dali Tikki
Snack, High in fats
Beetroot Tikki
Vegetarian, Rich in Iron
Sabudana Tikki
Snack, High Carb
Shammi Tikki
Snack, Low Carb
Dal Tikki
Veg, High protein
Soybean Tikki
Veg, High protein
Ajwain Tikki
Veg, Spicy
Tamatar Tikki
Veg, Spicy
McAloo Tikki
Vegetarian, Fried Potato Patty
Carrot Tikki
Snack, High in fiber
Chole Tikki
Crunchy, Tangy
Dahi Tikki
Snack, Flavorful
Soya Tikki
Common Food
Paneer Tikki
Starter, Medium calories
Hari Bhari Tikki Nutrients FAQs
Nutrients
- Vitamin C:Hari Bhari Tikki has 15 mg of Vitamin C.
- Hari Bhari Tikki has 60mg of Calcium.
- Hari Bhari Tikki has 450mg of Sodium, Na.
- Hari Bhari Tikki has 90mg of Potassium, K.
- Hari Bhari Tikki has 1.5mg of Iron.
What is the calorie content of Hari Bhari Tikki?
A typical serving 1 serving (200 grams) of Hari Bhari Tikki contains approximately 250 calories.
You can check the exact calorie content by logging Hari Bhari Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hari Bhari Tikki have?
The amount of fat in Hari Bhari Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hari Bhari Tikki contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hari Bhari Tikki have?
The protein content in Hari Bhari Tikki depends on the ingredients exists in it. On average, 1 serving (200 grams) of Hari Bhari Tikki contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Hari Bhari Tikki, Download Nutribit app for healthier you!
How much sugar does a Hari Bhari Tikki have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hari Bhari Tikki.
How Much carbohydrates (carbs) is in Hari Bhari Tikki?
The amount of carbohydrates (carbs) in Hari Bhari Tikki depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hari Bhari Tikki.
How Much Fiber is in Hari Bhari Tikki?
Hari Bhari Tikki contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hari Bhari Tikki for healthier you!
What vitamins and minerals are in a Hari Bhari Tikki?
Vitamins in Hari Bhari Tikki:
Hari Bhari Tikki contains following minerals:
General
Does Hari Bhari Tikki contain caffeine?
Hari Bhari Tikki does not contain any caffeine.
Does Hari Bhari Tikki contain alcohol?
Hari Bhari Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hari Bhari Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hari Bhari Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hari Bhari Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hari Bhari Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hari Bhari Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hari Bhari Tikki for free?
Yes! Since Hari Bhari Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hari Bhari Tikki with water tracking feature?
Nutribit automatically calculates the water content of Hari Bhari Tikki and adds it to your daily hydration log. Simply log Hari Bhari Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hari Bhari Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hari Bhari Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hari Bhari Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hari Bhari Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hari Bhari Tikki
Protein in Hari Bhari Tikki supports building and repairing tissues.
Builds and repairs tissues in Hari Bhari Tikki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hari Bhari Tikki supports immune function.
Supports immune function in Hari Bhari Tikki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hari Bhari Tikki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hari Bhari Tikki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hari Bhari Tikki provides energy.
Provides energy in Hari Bhari Tikki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hari Bhari Tikki supports muscle growth and strength.
Supports muscle growth and strength in Hari Bhari Tikki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hari Bhari Tikki helps in weight management.
Helps in weight management in Hari Bhari Tikki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hari Bhari Tikki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hari Bhari Tikki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hari Bhari Tikki supports bone health.
Supports bone health in Hari Bhari Tikki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hari Bhari Tikki improves skin, hair, and nails.
Improves skin, hair, and nails in Hari Bhari Tikki is essential for the health and growth of hair, skin, and nails.
Protein in Hari Bhari Tikki regulates blood sugar levels.
Regulates blood sugar levels in Hari Bhari Tikki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hari Bhari Tikki supports digestion.
Fiber in Hari Bhari Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hari Bhari Tikki supports heart health.
Soluble fiber in Hari Bhari Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hari Bhari Tikki aids in weight management.
Fiber-rich foods in Hari Bhari Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hari Bhari Tikki regulates blood sugar.
Fiber in Hari Bhari Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hari Bhari Tikki promotes gut health.
Fiber in Hari Bhari Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hari Bhari Tikki lowers the risk of colon cancer.
A high-fiber diet from Hari Bhari Tikki is linked to a reduced risk of colon cancer.
Fiber in Hari Bhari Tikki improves skin health.
Fiber in Hari Bhari Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hari Bhari Tikki helps lower blood pressure.
Adequate fiber in Hari Bhari Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hari Bhari Tikki boosts immune function.
Fiber in Hari Bhari Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hari Bhari Tikki reduces the risk of type 2 diabetes.
Fiber in Hari Bhari Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hari Bhari Tikki supports fluid balance.
Maintains Fluid Balance in Hari Bhari Tikki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hari Bhari Tikki supports nerve function.
Supports Nerve Function in Hari Bhari Tikki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hari Bhari Tikki helps regulate blood pressure.
Regulates Blood Pressure in Hari Bhari Tikki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hari Bhari Tikki supports muscle function.
Aids Muscle Function in Hari Bhari Tikki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hari Bhari Tikki aids nutrient absorption.
Improves Nutrient Absorption in Hari Bhari Tikki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hari Bhari Tikki helps balance pH levels.
Balances pH Levels in Hari Bhari Tikki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hari Bhari Tikki supports bone health.
Supports Bone Health in Hari Bhari Tikki helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Hari Bhari Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.