Hari Bhari Tikki

Appetizer, Rich in protein and fiber

Total Energy

250

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

15g

Protein

12g

24%

Water

180g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hari Bhari Tikki

A typical serving 1 serving of Hari Bhari Tikki (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hari Bhari Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Hari Bhari Tikki contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hari Bhari Tikki depends on the ingredients exists in it. On average, 1 serving of Hari Bhari Tikki (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Hari Bhari Tikki contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Hari Bhari Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.