Phool Makhana Kheer - With Jaggery
Dessert, Vegetarian
9.98
% from protein58.21
% from carbs58.21
% from fatNutrition Facts
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Phool Makhana Kheer - With Jaggery Nutrients FAQs
Nutrients
- Vitamin C:Phool Makhana Kheer - With Jaggery has 2.1 mg of Vitamin C.
- Phool Makhana Kheer - With Jaggery has 180mg of Calcium.
- Phool Makhana Kheer - With Jaggery has 55mg of Sodium, Na.
- Phool Makhana Kheer - With Jaggery has 300mg of Potassium, K.
- Phool Makhana Kheer - With Jaggery has 2.5mg of Iron.
What is the calorie content of Phool Makhana Kheer - With Jaggery?
A typical serving 1 bowl (200 grams) of Phool Makhana Kheer - With Jaggery contains approximately 250 calories.
You can check the exact calorie content by logging Phool Makhana Kheer - With Jaggery in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Phool Makhana Kheer - With Jaggery have?
The amount of fat in Phool Makhana Kheer - With Jaggery depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Phool Makhana Kheer - With Jaggery contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Phool Makhana Kheer - With Jaggery have?
The protein content in Phool Makhana Kheer - With Jaggery depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Phool Makhana Kheer - With Jaggery contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Phool Makhana Kheer - With Jaggery, Download Nutribit app for healthier you!
How much sugar does a Phool Makhana Kheer - With Jaggery have?
On average, 1 bowl (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phool Makhana Kheer - With Jaggery.
How Much carbohydrates (carbs) is in Phool Makhana Kheer - With Jaggery?
The amount of carbohydrates (carbs) in Phool Makhana Kheer - With Jaggery depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Phool Makhana Kheer - With Jaggery.
How Much Fiber is in Phool Makhana Kheer - With Jaggery?
Phool Makhana Kheer - With Jaggery contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Phool Makhana Kheer - With Jaggery for healthier you!
What vitamins and minerals are in a Phool Makhana Kheer - With Jaggery?
Vitamins in Phool Makhana Kheer - With Jaggery:
Phool Makhana Kheer - With Jaggery contains following minerals:
General
Does Phool Makhana Kheer - With Jaggery contain caffeine?
Phool Makhana Kheer - With Jaggery does not contain any caffeine.
Does Phool Makhana Kheer - With Jaggery contain alcohol?
Phool Makhana Kheer - With Jaggery does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Phool Makhana Kheer - With Jaggery?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phool Makhana Kheer - With Jaggery and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Phool Makhana Kheer - With Jaggery quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Phool Makhana Kheer - With Jaggery in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phool Makhana Kheer - With Jaggery and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Phool Makhana Kheer - With Jaggery for free?
Yes! Since Phool Makhana Kheer - With Jaggery contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Phool Makhana Kheer - With Jaggery with water tracking feature?
Nutribit automatically calculates the water content of Phool Makhana Kheer - With Jaggery and adds it to your daily hydration log. Simply log Phool Makhana Kheer - With Jaggery in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Phool Makhana Kheer - With Jaggery as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Phool Makhana Kheer - With Jaggery and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Phool Makhana Kheer - With Jaggery nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Phool Makhana Kheer - With Jaggery data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Phool Makhana Kheer - With Jaggery
Fiber in Phool Makhana Kheer - With Jaggery supports digestion.
Fiber in Phool Makhana Kheer - With Jaggery aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Phool Makhana Kheer - With Jaggery supports heart health.
Soluble fiber in Phool Makhana Kheer - With Jaggery can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Phool Makhana Kheer - With Jaggery aids in weight management.
Fiber-rich foods in Phool Makhana Kheer - With Jaggery increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Phool Makhana Kheer - With Jaggery regulates blood sugar.
Fiber in Phool Makhana Kheer - With Jaggery helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Phool Makhana Kheer - With Jaggery promotes gut health.
Fiber in Phool Makhana Kheer - With Jaggery acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Phool Makhana Kheer - With Jaggery lowers the risk of colon cancer.
A high-fiber diet from Phool Makhana Kheer - With Jaggery is linked to a reduced risk of colon cancer.
Fiber in Phool Makhana Kheer - With Jaggery improves skin health.
Fiber in Phool Makhana Kheer - With Jaggery helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Phool Makhana Kheer - With Jaggery helps lower blood pressure.
Adequate fiber in Phool Makhana Kheer - With Jaggery may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Phool Makhana Kheer - With Jaggery boosts immune function.
Fiber in Phool Makhana Kheer - With Jaggery supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Phool Makhana Kheer - With Jaggery reduces the risk of type 2 diabetes.
Fiber in Phool Makhana Kheer - With Jaggery can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Phool Makhana Kheer - With Jaggery supports bone health.
Calcium in Phool Makhana Kheer - With Jaggery is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Phool Makhana Kheer - With Jaggery supports muscle function.
Calcium in Phool Makhana Kheer - With Jaggery plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Phool Makhana Kheer - With Jaggery supports heart health.
Calcium in Phool Makhana Kheer - With Jaggery helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Phool Makhana Kheer - With Jaggery supports nerve transmission.
Calcium in Phool Makhana Kheer - With Jaggery is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Phool Makhana Kheer - With Jaggery supports blood clotting.
Calcium in Phool Makhana Kheer - With Jaggery is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Phool Makhana Kheer - With Jaggery supports hormonal secretion.
Calcium in Phool Makhana Kheer - With Jaggery regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Phool Makhana Kheer - With Jaggery supports weight management.
Calcium in Phool Makhana Kheer - With Jaggery may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Phool Makhana Kheer - With Jaggery supports dental health.
Calcium in Phool Makhana Kheer - With Jaggery strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Phool Makhana Kheer - With Jaggery supports blood pressure regulation.
Calcium in Phool Makhana Kheer - With Jaggery, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Phool Makhana Kheer - With Jaggery
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.