Goan Mackerel Curry (Bangdyache Hooman)

Lunch, High Protein Non Vegetarian

25

% from protein

30

% from carbs

30

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 800 mg
34.8%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 10 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 20 mg

Biotin 7 UG

Folic acid 200 UG

Calcium 150 mg

Iron 10 mg

Magnesium 100 mg

Zinc 4 mg

Iodine 15 UG

Sucrose 3 g

Glucose 5 g

Goan Mackerel Curry (Bangdyache Hooman) Nutrients FAQs

Nutrients

What is the calorie content of Goan Mackerel Curry (Bangdyache Hooman)?

A typical serving 1 bowl (300 grams) of Goan Mackerel Curry (Bangdyache Hooman) contains approximately 400 calories.

You can check the exact calorie content by logging Goan Mackerel Curry (Bangdyache Hooman) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goan Mackerel Curry (Bangdyache Hooman) have?

The amount of fat in Goan Mackerel Curry (Bangdyache Hooman) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Goan Mackerel Curry (Bangdyache Hooman) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goan Mackerel Curry (Bangdyache Hooman) have?

The protein content in Goan Mackerel Curry (Bangdyache Hooman) depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Goan Mackerel Curry (Bangdyache Hooman) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Goan Mackerel Curry (Bangdyache Hooman), Download Nutribit app for healthier you!

How much sugar does a Goan Mackerel Curry (Bangdyache Hooman) have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goan Mackerel Curry (Bangdyache Hooman).

How Much carbohydrates (carbs) is in Goan Mackerel Curry (Bangdyache Hooman)?

The amount of carbohydrates (carbs) in Goan Mackerel Curry (Bangdyache Hooman) depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goan Mackerel Curry (Bangdyache Hooman).

How Much Fiber is in Goan Mackerel Curry (Bangdyache Hooman)?

Goan Mackerel Curry (Bangdyache Hooman) contains approximately 4 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goan Mackerel Curry (Bangdyache Hooman) for healthier you!

What vitamins and minerals are in a Goan Mackerel Curry (Bangdyache Hooman)?

Vitamins in Goan Mackerel Curry (Bangdyache Hooman):

  • Vitamin C:Goan Mackerel Curry (Bangdyache Hooman) has 20 mg of Vitamin C.

Goan Mackerel Curry (Bangdyache Hooman) contains following minerals:

  • Goan Mackerel Curry (Bangdyache Hooman) has 150mg of Calcium.
  • Goan Mackerel Curry (Bangdyache Hooman) has 800mg of Sodium, Na.
  • Goan Mackerel Curry (Bangdyache Hooman) has 500mg of Potassium, K.
  • Goan Mackerel Curry (Bangdyache Hooman) has 10mg of Iron.

General

Does Goan Mackerel Curry (Bangdyache Hooman) contain caffeine?

Goan Mackerel Curry (Bangdyache Hooman) does not contain any caffeine.

Does Goan Mackerel Curry (Bangdyache Hooman) contain alcohol?

Goan Mackerel Curry (Bangdyache Hooman) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goan Mackerel Curry (Bangdyache Hooman)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goan Mackerel Curry (Bangdyache Hooman) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goan Mackerel Curry (Bangdyache Hooman) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goan Mackerel Curry (Bangdyache Hooman) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goan Mackerel Curry (Bangdyache Hooman) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goan Mackerel Curry (Bangdyache Hooman) for free?

Yes! Since Goan Mackerel Curry (Bangdyache Hooman) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goan Mackerel Curry (Bangdyache Hooman) with water tracking feature?

Nutribit automatically calculates the water content of Goan Mackerel Curry (Bangdyache Hooman) and adds it to your daily hydration log. Simply log Goan Mackerel Curry (Bangdyache Hooman) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goan Mackerel Curry (Bangdyache Hooman) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goan Mackerel Curry (Bangdyache Hooman) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goan Mackerel Curry (Bangdyache Hooman) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goan Mackerel Curry (Bangdyache Hooman) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goan Mackerel Curry (Bangdyache Hooman)

Magnesium and Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) supports bone health.

  • Magnesium in Goan Mackerel Curry (Bangdyache Hooman) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) aids muscle function.

  • Magnesium in Goan Mackerel Curry (Bangdyache Hooman) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Goan Mackerel Curry (Bangdyache Hooman) supports building and repairing tissues.

Builds and repairs tissues in Goan Mackerel Curry (Bangdyache Hooman) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goan Mackerel Curry (Bangdyache Hooman) supports immune function.

Supports immune function in Goan Mackerel Curry (Bangdyache Hooman) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goan Mackerel Curry (Bangdyache Hooman) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goan Mackerel Curry (Bangdyache Hooman) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goan Mackerel Curry (Bangdyache Hooman) provides energy.

Provides energy in Goan Mackerel Curry (Bangdyache Hooman) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goan Mackerel Curry (Bangdyache Hooman) supports muscle growth and strength.

Supports muscle growth and strength in Goan Mackerel Curry (Bangdyache Hooman) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goan Mackerel Curry (Bangdyache Hooman) helps in weight management.

Helps in weight management in Goan Mackerel Curry (Bangdyache Hooman) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goan Mackerel Curry (Bangdyache Hooman) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goan Mackerel Curry (Bangdyache Hooman) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goan Mackerel Curry (Bangdyache Hooman) supports bone health.

Supports bone health in Goan Mackerel Curry (Bangdyache Hooman) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goan Mackerel Curry (Bangdyache Hooman) improves skin, hair, and nails.

Improves skin, hair, and nails in Goan Mackerel Curry (Bangdyache Hooman) is essential for the health and growth of hair, skin, and nails.

Protein in Goan Mackerel Curry (Bangdyache Hooman) regulates blood sugar levels.

Regulates blood sugar levels in Goan Mackerel Curry (Bangdyache Hooman) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports bone health.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports muscle function.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports heart health.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports nerve transmission.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports blood clotting.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports hormonal secretion.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports weight management.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports dental health.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goan Mackerel Curry (Bangdyache Hooman) supports blood pressure regulation.

Calcium in Goan Mackerel Curry (Bangdyache Hooman), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Goan Mackerel Curry (Bangdyache Hooman) promotes heart health.

Promotes Heart Health in Goan Mackerel Curry (Bangdyache Hooman) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Goan Mackerel Curry (Bangdyache Hooman) enhances nerve function.

Enhances Nerve Function in Goan Mackerel Curry (Bangdyache Hooman) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Goan Mackerel Curry (Bangdyache Hooman) improves sleep quality.

Improves Sleep Quality in Goan Mackerel Curry (Bangdyache Hooman) regulates sleep patterns by supporting melatonin production.

Magnesium in Goan Mackerel Curry (Bangdyache Hooman) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Goan Mackerel Curry (Bangdyache Hooman) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Goan Mackerel Curry (Bangdyache Hooman) reduces migraine frequency.

Reduces Migraine Frequency in Goan Mackerel Curry (Bangdyache Hooman) may help reduce the frequency and severity of migraines.

Magnesium in Goan Mackerel Curry (Bangdyache Hooman) promotes digestive health.

Promotes Digestive Health in Goan Mackerel Curry (Bangdyache Hooman) supports bowel function and helps prevent constipation.

Magnesium in Goan Mackerel Curry (Bangdyache Hooman) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Goan Mackerel Curry (Bangdyache Hooman) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Goan Mackerel Curry (Bangdyache Hooman) boosts protein synthesis.

Boosts Protein Synthesis in Goan Mackerel Curry (Bangdyache Hooman) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) supports fluid balance.

Maintains Fluid Balance in Goan Mackerel Curry (Bangdyache Hooman) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) supports nerve function.

Supports Nerve Function in Goan Mackerel Curry (Bangdyache Hooman) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) helps regulate blood pressure.

Regulates Blood Pressure in Goan Mackerel Curry (Bangdyache Hooman) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) aids nutrient absorption.

Improves Nutrient Absorption in Goan Mackerel Curry (Bangdyache Hooman) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goan Mackerel Curry (Bangdyache Hooman) helps balance pH levels.

Balances pH Levels in Goan Mackerel Curry (Bangdyache Hooman) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) boosts immune system

Boosts Immune System in Goan Mackerel Curry (Bangdyache Hooman) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) promotes wound healing

Promotes Wound Healing in Goan Mackerel Curry (Bangdyache Hooman) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) supports growth and development

Supports Growth and Development in Goan Mackerel Curry (Bangdyache Hooman) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) improves skin health

Improves Skin Health in Goan Mackerel Curry (Bangdyache Hooman) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) enhances brain function

Enhances Brain Function in Goan Mackerel Curry (Bangdyache Hooman) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) regulates hormonal balance

Regulates Hormonal Balance in Goan Mackerel Curry (Bangdyache Hooman) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) supports healthy vision

Supports Healthy Vision in Goan Mackerel Curry (Bangdyache Hooman) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Goan Mackerel Curry (Bangdyache Hooman) improves digestive health

Improves Digestive Health in Goan Mackerel Curry (Bangdyache Hooman) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Goan Mackerel Curry (Bangdyache Hooman) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Goan Mackerel Curry (Bangdyache Hooman) reduces inflammation

Reduces Inflammation in Goan Mackerel Curry (Bangdyache Hooman) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Goan Mackerel Curry (Bangdyache Hooman)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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