Goan Mackerel Curry (Bangdyache Hooman)

Lunch, High Protein Non Vegetarian

Total Energy

400

kcal

30

% from carbs

25

% from protein

45

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

25g

50%

Water

200g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

7UG

Folic acid

200UG

Iron, Fe

10mg

Calcium, Ca

150mg

Zinc, Zn

4mg

Magnesium, Mg

100mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goan Mackerel Curry (Bangdyache Hooman)

A typical serving 1 bowl of Goan Mackerel Curry (Bangdyache Hooman) (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goan Mackerel Curry (Bangdyache Hooman) depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Goan Mackerel Curry (Bangdyache Hooman) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goan Mackerel Curry (Bangdyache Hooman) depends on the ingredients exists in it. On average, 1 bowl of Goan Mackerel Curry (Bangdyache Hooman) (about 300 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Goan Mackerel Curry (Bangdyache Hooman) contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Goan Mackerel Curry (Bangdyache Hooman)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.