Biuli Dal Er Boda - Bengali Style Vada

Snack, Vegetarian

Total Energy

250

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 80 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

20g

Protein

10g

20%

Water

50g

Sucrose

2g

Glucose

3g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biuli Dal Er Boda - Bengali Style Vada

A typical serving 2 vada of Biuli Dal Er Boda - Bengali Style Vada (80 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biuli Dal Er Boda - Bengali Style Vada depends on the ingredients and preparation method. On average, one serving 2 vada (80 grams) of Biuli Dal Er Boda - Bengali Style Vada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biuli Dal Er Boda - Bengali Style Vada depends on the ingredients exists in it. On average, 2 vada of Biuli Dal Er Boda - Bengali Style Vada (about 80 grams) contains approximately 10 grams of protein.

On average, 2 vada (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 vada (about 80 grams) contains about 35 grams of carbohydrates.

Biuli Dal Er Boda - Bengali Style Vada contains approximately 6 grams of fiber in 2 vada (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 vada Biuli Dal Er Boda - Bengali Style Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.