Bengali Kanch kolar Kofta Curry

Main Course, Vegetarian

Total Energy

200

kcal

42.11

% from carbs

10.53

% from protein

47.37

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Kanch kolar Kofta Curry

A typical serving 2 pcs of Bengali Kanch kolar Kofta Curry (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Kanch kolar Kofta Curry depends on the ingredients and preparation method. On average, one serving 2 pcs (150 grams) of Bengali Kanch kolar Kofta Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Kanch kolar Kofta Curry depends on the ingredients exists in it. On average, 2 pcs of Bengali Kanch kolar Kofta Curry (about 150 grams) contains approximately 5 grams of protein.

On average, 2 pcs (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 150 grams) contains about 20 grams of carbohydrates.

Bengali Kanch kolar Kofta Curry contains approximately 4 grams of fiber in 2 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pcs Bengali Kanch kolar Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.