Aromatic Vegetable Pulao
Lunch, Vegetarian
12.2
% from protein54.88
% from carbs54.88
% from fatNutrition Facts
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Aromatic Vegetable Pulao Nutrients FAQs
Nutrients
- Vitamin C:Aromatic Vegetable Pulao has 30 mg of Vitamin C.
- Aromatic Vegetable Pulao has 100mg of Calcium.
- Aromatic Vegetable Pulao has 550mg of Sodium, Na.
- Aromatic Vegetable Pulao has 400mg of Potassium, K.
- Aromatic Vegetable Pulao has 4.5mg of Iron.
What is the calorie content of Aromatic Vegetable Pulao?
A typical serving 1 Bowl (250 grams) of Aromatic Vegetable Pulao contains approximately 350 calories.
You can check the exact calorie content by logging Aromatic Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aromatic Vegetable Pulao have?
The amount of fat in Aromatic Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Aromatic Vegetable Pulao contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aromatic Vegetable Pulao have?
The protein content in Aromatic Vegetable Pulao depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Aromatic Vegetable Pulao contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Aromatic Vegetable Pulao, Download Nutribit app for healthier you!
How much sugar does a Aromatic Vegetable Pulao have?
On average, 1 Bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aromatic Vegetable Pulao.
How Much carbohydrates (carbs) is in Aromatic Vegetable Pulao?
The amount of carbohydrates (carbs) in Aromatic Vegetable Pulao depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aromatic Vegetable Pulao.
How Much Fiber is in Aromatic Vegetable Pulao?
Aromatic Vegetable Pulao contains approximately 8 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aromatic Vegetable Pulao for healthier you!
What vitamins and minerals are in a Aromatic Vegetable Pulao?
Vitamins in Aromatic Vegetable Pulao:
Aromatic Vegetable Pulao contains following minerals:
General
Does Aromatic Vegetable Pulao contain caffeine?
Aromatic Vegetable Pulao does not contain any caffeine.
Does Aromatic Vegetable Pulao contain alcohol?
Aromatic Vegetable Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aromatic Vegetable Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aromatic Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aromatic Vegetable Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aromatic Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aromatic Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aromatic Vegetable Pulao for free?
Yes! Since Aromatic Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aromatic Vegetable Pulao with water tracking feature?
Nutribit automatically calculates the water content of Aromatic Vegetable Pulao and adds it to your daily hydration log. Simply log Aromatic Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aromatic Vegetable Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aromatic Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aromatic Vegetable Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aromatic Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aromatic Vegetable Pulao
Total Carbohydrates in Aromatic Vegetable Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aromatic Vegetable Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aromatic Vegetable Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aromatic Vegetable Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aromatic Vegetable Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aromatic Vegetable Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aromatic Vegetable Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aromatic Vegetable Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aromatic Vegetable Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Aromatic Vegetable Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aromatic Vegetable Pulao enhances brain function and helps improve memory and focus.
Glucose from Aromatic Vegetable Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aromatic Vegetable Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aromatic Vegetable Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aromatic Vegetable Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Aromatic Vegetable Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aromatic Vegetable Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aromatic Vegetable Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aromatic Vegetable Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aromatic Vegetable Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Aromatic Vegetable Pulao supports building and repairing tissues.
Builds and repairs tissues in Aromatic Vegetable Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aromatic Vegetable Pulao supports immune function.
Supports immune function in Aromatic Vegetable Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aromatic Vegetable Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aromatic Vegetable Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aromatic Vegetable Pulao provides energy.
Provides energy in Aromatic Vegetable Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aromatic Vegetable Pulao supports muscle growth and strength.
Supports muscle growth and strength in Aromatic Vegetable Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aromatic Vegetable Pulao helps in weight management.
Helps in weight management in Aromatic Vegetable Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aromatic Vegetable Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aromatic Vegetable Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aromatic Vegetable Pulao supports bone health.
Supports bone health in Aromatic Vegetable Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aromatic Vegetable Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Aromatic Vegetable Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Aromatic Vegetable Pulao regulates blood sugar levels.
Regulates blood sugar levels in Aromatic Vegetable Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aromatic Vegetable Pulao supports digestion.
Fiber in Aromatic Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aromatic Vegetable Pulao supports heart health.
Soluble fiber in Aromatic Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aromatic Vegetable Pulao aids in weight management.
Fiber-rich foods in Aromatic Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aromatic Vegetable Pulao regulates blood sugar.
Fiber in Aromatic Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aromatic Vegetable Pulao promotes gut health.
Fiber in Aromatic Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aromatic Vegetable Pulao lowers the risk of colon cancer.
A high-fiber diet from Aromatic Vegetable Pulao is linked to a reduced risk of colon cancer.
Fiber in Aromatic Vegetable Pulao improves skin health.
Fiber in Aromatic Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aromatic Vegetable Pulao helps lower blood pressure.
Adequate fiber in Aromatic Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aromatic Vegetable Pulao boosts immune function.
Fiber in Aromatic Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aromatic Vegetable Pulao reduces the risk of type 2 diabetes.
Fiber in Aromatic Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aromatic Vegetable Pulao supports fluid balance.
Maintains Fluid Balance in Aromatic Vegetable Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aromatic Vegetable Pulao supports nerve function.
Supports Nerve Function in Aromatic Vegetable Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aromatic Vegetable Pulao helps regulate blood pressure.
Regulates Blood Pressure in Aromatic Vegetable Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aromatic Vegetable Pulao supports muscle function.
Aids Muscle Function in Aromatic Vegetable Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aromatic Vegetable Pulao aids nutrient absorption.
Improves Nutrient Absorption in Aromatic Vegetable Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aromatic Vegetable Pulao helps balance pH levels.
Balances pH Levels in Aromatic Vegetable Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aromatic Vegetable Pulao supports bone health.
Supports Bone Health in Aromatic Vegetable Pulao helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Aromatic Vegetable Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.