Aromatic Vegetable Pulao

Lunch, Vegetarian

Total Energy

350

kcal

54.88

% from carbs

12.2

% from protein

32.93

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

4.5g

Sodium, Na

550mg

23.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

150g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.8MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

4.5mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aromatic Vegetable Pulao

A typical serving 1 Bowl of Aromatic Vegetable Pulao (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aromatic Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Aromatic Vegetable Pulao contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aromatic Vegetable Pulao depends on the ingredients exists in it. On average, 1 Bowl of Aromatic Vegetable Pulao (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 45 grams of carbohydrates.

Aromatic Vegetable Pulao contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Aromatic Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.