Shahi Vegetable Pulao
Vegetarian
9.4
% from protein60.4
% from carbs60.4
% from fatNutrition Facts
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Shahi Vegetable Pulao Nutrients FAQs
Nutrients
- Vitamin C:Shahi Vegetable Pulao has 10 mg of Vitamin C.
- Shahi Vegetable Pulao has 100mg of Calcium.
- Shahi Vegetable Pulao has 400mg of Sodium, Na.
- Shahi Vegetable Pulao has 500mg of Potassium, K.
- Shahi Vegetable Pulao has 4mg of Iron.
What is the calorie content of Shahi Vegetable Pulao?
A typical serving 1 plate (200 grams) of Shahi Vegetable Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Shahi Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shahi Vegetable Pulao have?
The amount of fat in Shahi Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Shahi Vegetable Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shahi Vegetable Pulao have?
The protein content in Shahi Vegetable Pulao depends on the ingredients exists in it. On average, 1 plate (200 grams) of Shahi Vegetable Pulao contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Shahi Vegetable Pulao, Download Nutribit app for healthier you!
How much sugar does a Shahi Vegetable Pulao have?
On average, 1 plate (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shahi Vegetable Pulao.
How Much carbohydrates (carbs) is in Shahi Vegetable Pulao?
The amount of carbohydrates (carbs) in Shahi Vegetable Pulao depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shahi Vegetable Pulao.
How Much Fiber is in Shahi Vegetable Pulao?
Shahi Vegetable Pulao contains approximately 6 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shahi Vegetable Pulao for healthier you!
What vitamins and minerals are in a Shahi Vegetable Pulao?
Vitamins in Shahi Vegetable Pulao:
Shahi Vegetable Pulao contains following minerals:
General
Does Shahi Vegetable Pulao contain caffeine?
Shahi Vegetable Pulao does not contain any caffeine.
Does Shahi Vegetable Pulao contain alcohol?
Shahi Vegetable Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shahi Vegetable Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shahi Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shahi Vegetable Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shahi Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shahi Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shahi Vegetable Pulao for free?
Yes! Since Shahi Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shahi Vegetable Pulao with water tracking feature?
Nutribit automatically calculates the water content of Shahi Vegetable Pulao and adds it to your daily hydration log. Simply log Shahi Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shahi Vegetable Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shahi Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shahi Vegetable Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shahi Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shahi Vegetable Pulao
Fiber and Zinc in Shahi Vegetable Pulao improves skin health.
Fiber in Shahi Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Shahi Vegetable Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Shahi Vegetable Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shahi Vegetable Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shahi Vegetable Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shahi Vegetable Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shahi Vegetable Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shahi Vegetable Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shahi Vegetable Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shahi Vegetable Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shahi Vegetable Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Shahi Vegetable Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shahi Vegetable Pulao enhances brain function and helps improve memory and focus.
Glucose from Shahi Vegetable Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shahi Vegetable Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shahi Vegetable Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shahi Vegetable Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Shahi Vegetable Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shahi Vegetable Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shahi Vegetable Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shahi Vegetable Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shahi Vegetable Pulao, help regulate blood pressure and reduce hypertension risk.
Fiber in Shahi Vegetable Pulao supports digestion.
Fiber in Shahi Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shahi Vegetable Pulao supports heart health.
Soluble fiber in Shahi Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shahi Vegetable Pulao aids in weight management.
Fiber-rich foods in Shahi Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shahi Vegetable Pulao regulates blood sugar.
Fiber in Shahi Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shahi Vegetable Pulao promotes gut health.
Fiber in Shahi Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shahi Vegetable Pulao lowers the risk of colon cancer.
A high-fiber diet from Shahi Vegetable Pulao is linked to a reduced risk of colon cancer.
Fiber in Shahi Vegetable Pulao helps lower blood pressure.
Adequate fiber in Shahi Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shahi Vegetable Pulao boosts immune function.
Fiber in Shahi Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shahi Vegetable Pulao reduces the risk of type 2 diabetes.
Fiber in Shahi Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shahi Vegetable Pulao supports fluid balance.
Maintains Fluid Balance in Shahi Vegetable Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shahi Vegetable Pulao supports nerve function.
Supports Nerve Function in Shahi Vegetable Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shahi Vegetable Pulao helps regulate blood pressure.
Regulates Blood Pressure in Shahi Vegetable Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shahi Vegetable Pulao supports muscle function.
Aids Muscle Function in Shahi Vegetable Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shahi Vegetable Pulao aids nutrient absorption.
Improves Nutrient Absorption in Shahi Vegetable Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shahi Vegetable Pulao helps balance pH levels.
Balances pH Levels in Shahi Vegetable Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shahi Vegetable Pulao supports bone health.
Supports Bone Health in Shahi Vegetable Pulao helps retain calcium and prevent the loss of bone density over time.
Zinc in Shahi Vegetable Pulao boosts immune system
Boosts Immune System in Shahi Vegetable Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shahi Vegetable Pulao promotes wound healing
Promotes Wound Healing in Shahi Vegetable Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shahi Vegetable Pulao supports growth and development
Supports Growth and Development in Shahi Vegetable Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shahi Vegetable Pulao enhances brain function
Enhances Brain Function in Shahi Vegetable Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shahi Vegetable Pulao regulates hormonal balance
Regulates Hormonal Balance in Shahi Vegetable Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shahi Vegetable Pulao supports healthy vision
Supports Healthy Vision in Shahi Vegetable Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shahi Vegetable Pulao improves digestive health
Improves Digestive Health in Shahi Vegetable Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shahi Vegetable Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shahi Vegetable Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shahi Vegetable Pulao reduces inflammation
Reduces Inflammation in Shahi Vegetable Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Shahi Vegetable Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.