Shahi Vegetable Pulao

Vegetarian

Total Energy

300

kcal

60.4

% from carbs

9.4

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

30g

Protein

7g

14%

Water

120g

Glucose

2g

Sucrose

1.5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Vegetable Pulao

A typical serving 1 plate of Shahi Vegetable Pulao (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Shahi Vegetable Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Vegetable Pulao depends on the ingredients exists in it. On average, 1 plate of Shahi Vegetable Pulao (about 200 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 45 grams of carbohydrates.

Shahi Vegetable Pulao contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Shahi Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.