Mixed Vegetable Pulao

Dinner, Vegetarian

Total Energy

350

kcal

70.59

% from carbs

8.24

% from protein

21.18

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

47g

Protein

7g

14%

Water

180g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Pulao

A typical serving 1 plate of Mixed Vegetable Pulao (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mixed Vegetable Pulao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Pulao depends on the ingredients exists in it. On average, 1 plate of Mixed Vegetable Pulao (about 250 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 60 grams of carbohydrates.

Mixed Vegetable Pulao contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Mixed Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.