Mixed Vegetable Pulao

Dinner, Vegetarian

8.24

% from protein

70.59

% from carbs

70.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 47 g

Protein 7 g
14%

Water 180 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.6 MG_ATE

Vitamin C 15 mg

Folic acid 30 UG

Calcium 70 mg

Iron 3 mg

Magnesium 25 mg

Zinc 1 mg

Sucrose 4 g

Glucose 3 g

Mixed Vegetable Pulao Nutrients FAQs

Nutrients

What is the calorie content of Mixed Vegetable Pulao?

A typical serving 1 plate (250 grams) of Mixed Vegetable Pulao contains approximately 350 calories.

You can check the exact calorie content by logging Mixed Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Vegetable Pulao have?

The amount of fat in Mixed Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mixed Vegetable Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Vegetable Pulao have?

The protein content in Mixed Vegetable Pulao depends on the ingredients exists in it. On average, 1 plate (250 grams) of Mixed Vegetable Pulao contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Vegetable Pulao, Download Nutribit app for healthier you!

How much sugar does a Mixed Vegetable Pulao have?

On average, 1 plate (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Pulao.

How Much carbohydrates (carbs) is in Mixed Vegetable Pulao?

The amount of carbohydrates (carbs) in Mixed Vegetable Pulao depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Vegetable Pulao.

How Much Fiber is in Mixed Vegetable Pulao?

Mixed Vegetable Pulao contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Pulao for healthier you!

What vitamins and minerals are in a Mixed Vegetable Pulao?

Vitamins in Mixed Vegetable Pulao:

  • Vitamin C:Mixed Vegetable Pulao has 15 mg of Vitamin C.

Mixed Vegetable Pulao contains following minerals:

  • Mixed Vegetable Pulao has 70mg of Calcium.
  • Mixed Vegetable Pulao has 400mg of Sodium, Na.
  • Mixed Vegetable Pulao has 450mg of Potassium, K.
  • Mixed Vegetable Pulao has 3mg of Iron.

General

Does Mixed Vegetable Pulao contain caffeine?

Mixed Vegetable Pulao does not contain any caffeine.

Does Mixed Vegetable Pulao contain alcohol?

Mixed Vegetable Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Vegetable Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Vegetable Pulao for free?

Yes! Since Mixed Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Vegetable Pulao with water tracking feature?

Nutribit automatically calculates the water content of Mixed Vegetable Pulao and adds it to your daily hydration log. Simply log Mixed Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Vegetable Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Vegetable Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Vegetable Pulao

Total Carbohydrates in Mixed Vegetable Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mixed Vegetable Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mixed Vegetable Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mixed Vegetable Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mixed Vegetable Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mixed Vegetable Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mixed Vegetable Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mixed Vegetable Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mixed Vegetable Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Mixed Vegetable Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mixed Vegetable Pulao enhances brain function and helps improve memory and focus.

Glucose from Mixed Vegetable Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mixed Vegetable Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mixed Vegetable Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mixed Vegetable Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Mixed Vegetable Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mixed Vegetable Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mixed Vegetable Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mixed Vegetable Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mixed Vegetable Pulao, help regulate blood pressure and reduce hypertension risk.

Fiber in Mixed Vegetable Pulao supports digestion.

Fiber in Mixed Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Vegetable Pulao supports heart health.

Soluble fiber in Mixed Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Vegetable Pulao aids in weight management.

Fiber-rich foods in Mixed Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Vegetable Pulao regulates blood sugar.

Fiber in Mixed Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Vegetable Pulao promotes gut health.

Fiber in Mixed Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Vegetable Pulao lowers the risk of colon cancer.

A high-fiber diet from Mixed Vegetable Pulao is linked to a reduced risk of colon cancer.

Fiber in Mixed Vegetable Pulao improves skin health.

Fiber in Mixed Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mixed Vegetable Pulao helps lower blood pressure.

Adequate fiber in Mixed Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Vegetable Pulao boosts immune function.

Fiber in Mixed Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Vegetable Pulao reduces the risk of type 2 diabetes.

Fiber in Mixed Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mixed Vegetable Pulao supports fluid balance.

Maintains Fluid Balance in Mixed Vegetable Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mixed Vegetable Pulao supports nerve function.

Supports Nerve Function in Mixed Vegetable Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mixed Vegetable Pulao helps regulate blood pressure.

Regulates Blood Pressure in Mixed Vegetable Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mixed Vegetable Pulao supports muscle function.

Aids Muscle Function in Mixed Vegetable Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mixed Vegetable Pulao aids nutrient absorption.

Improves Nutrient Absorption in Mixed Vegetable Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mixed Vegetable Pulao helps balance pH levels.

Balances pH Levels in Mixed Vegetable Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mixed Vegetable Pulao supports bone health.

Supports Bone Health in Mixed Vegetable Pulao helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Mixed Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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