Chettinad Vegetable Pulao

Chettinad, Dinner

11.67

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 35 g
12.7%

Fiber 6 g
21.4%

Sugars 8 g
16%

Starch 25 g

Protein 7 g
14%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 0.7 UG

Folic acid 60 UG

Calcium 100 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Chettinad Vegetable Pulao Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Vegetable Pulao?

A typical serving 1 plate (300 grams) of Chettinad Vegetable Pulao contains approximately 250 calories.

You can check the exact calorie content by logging Chettinad Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Vegetable Pulao have?

The amount of fat in Chettinad Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Chettinad Vegetable Pulao contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Vegetable Pulao have?

The protein content in Chettinad Vegetable Pulao depends on the ingredients exists in it. On average, 1 plate (300 grams) of Chettinad Vegetable Pulao contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Vegetable Pulao, Download Nutribit app for healthier you!

How much sugar does a Chettinad Vegetable Pulao have?

On average, 1 plate (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Vegetable Pulao.

How Much carbohydrates (carbs) is in Chettinad Vegetable Pulao?

The amount of carbohydrates (carbs) in Chettinad Vegetable Pulao depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Vegetable Pulao.

How Much Fiber is in Chettinad Vegetable Pulao?

Chettinad Vegetable Pulao contains approximately 6 grams of fiber in 1 plate (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Vegetable Pulao for healthier you!

What vitamins and minerals are in a Chettinad Vegetable Pulao?

Vitamins in Chettinad Vegetable Pulao:

  • Vitamin C:Chettinad Vegetable Pulao has 20 mg of Vitamin C.

Chettinad Vegetable Pulao contains following minerals:

  • Chettinad Vegetable Pulao has 100mg of Calcium.
  • Chettinad Vegetable Pulao has 200mg of Sodium, Na.
  • Chettinad Vegetable Pulao has 300mg of Potassium, K.
  • Chettinad Vegetable Pulao has 2mg of Iron.

General

Does Chettinad Vegetable Pulao contain caffeine?

Chettinad Vegetable Pulao does not contain any caffeine.

Does Chettinad Vegetable Pulao contain alcohol?

Chettinad Vegetable Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Vegetable Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Vegetable Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Vegetable Pulao for free?

Yes! Since Chettinad Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Vegetable Pulao with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Vegetable Pulao and adds it to your daily hydration log. Simply log Chettinad Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Vegetable Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Vegetable Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Vegetable Pulao

Fiber in Chettinad Vegetable Pulao supports digestion.

Fiber in Chettinad Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Vegetable Pulao supports heart health.

Soluble fiber in Chettinad Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Vegetable Pulao aids in weight management.

Fiber-rich foods in Chettinad Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Vegetable Pulao regulates blood sugar.

Fiber in Chettinad Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Vegetable Pulao promotes gut health.

Fiber in Chettinad Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Vegetable Pulao lowers the risk of colon cancer.

A high-fiber diet from Chettinad Vegetable Pulao is linked to a reduced risk of colon cancer.

Fiber in Chettinad Vegetable Pulao improves skin health.

Fiber in Chettinad Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chettinad Vegetable Pulao helps lower blood pressure.

Adequate fiber in Chettinad Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Vegetable Pulao boosts immune function.

Fiber in Chettinad Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Vegetable Pulao reduces the risk of type 2 diabetes.

Fiber in Chettinad Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Chettinad Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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