Spinach Vegetable Pulao

Common Food

Total Energy

240

kcal

59.14

% from carbs

13.14

% from protein

27.72

% from fats

In 174 g

% daily value

Total Fat

7.5g

11.5%

Saturated

1.2g

6%

Polyunsaturated

1.8g

Monounsaturated

3.1g

Sodium, Na

320mg

13.9%

Potassium, K

520mg

11.1%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

26g

Protein

8g

16%

Water

80g

Iron, Fe

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Vegetable Pulao

A typical serving 1 cup of Spinach Vegetable Pulao (174 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (174 grams) of Spinach Vegetable Pulao contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Vegetable Pulao depends on the ingredients exists in it. On average, 1 cup of Spinach Vegetable Pulao (about 174 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 174 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 174 grams) contains about 36 grams of carbohydrates.

Spinach Vegetable Pulao contains approximately 6 grams of fiber in 1 cup (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Spinach Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.