Spinach Vegetable Pulao
Common Food
13.14
% from protein59.14
% from carbs59.14
% from fatNutrition Facts
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Spinach Vegetable Pulao Nutrients FAQs
Nutrients
- Spinach Vegetable Pulao has 320mg of Sodium, Na.
- Spinach Vegetable Pulao has 520mg of Potassium, K.
- Spinach Vegetable Pulao has 4.2mg of Iron.
What is the calorie content of Spinach Vegetable Pulao?
A typical serving 1 cup (174 grams) of Spinach Vegetable Pulao contains approximately 240 calories.
You can check the exact calorie content by logging Spinach Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Vegetable Pulao have?
The amount of fat in Spinach Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (174 grams) of Spinach Vegetable Pulao contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Vegetable Pulao have?
The protein content in Spinach Vegetable Pulao depends on the ingredients exists in it. On average, 1 cup (174 grams) of Spinach Vegetable Pulao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Vegetable Pulao, Download Nutribit app for healthier you!
How much sugar does a Spinach Vegetable Pulao have?
On average, 1 cup (174 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Vegetable Pulao.
How Much carbohydrates (carbs) is in Spinach Vegetable Pulao?
The amount of carbohydrates (carbs) in Spinach Vegetable Pulao depends on its serving size and preparation. On average, 1 cup (174 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Vegetable Pulao.
How Much Fiber is in Spinach Vegetable Pulao?
Spinach Vegetable Pulao contains approximately 6 grams of fiber in 1 cup (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Vegetable Pulao for healthier you!
What vitamins and minerals are in a Spinach Vegetable Pulao?
Spinach Vegetable Pulao contains following minerals:
General
Does Spinach Vegetable Pulao contain caffeine?
Spinach Vegetable Pulao does not contain any caffeine.
Does Spinach Vegetable Pulao contain alcohol?
Spinach Vegetable Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Vegetable Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Vegetable Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Vegetable Pulao for free?
Yes! Since Spinach Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Vegetable Pulao with water tracking feature?
Nutribit automatically calculates the water content of Spinach Vegetable Pulao and adds it to your daily hydration log. Simply log Spinach Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Vegetable Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Vegetable Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Vegetable Pulao
Protein in Spinach Vegetable Pulao supports building and repairing tissues.
Builds and repairs tissues in Spinach Vegetable Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Vegetable Pulao supports immune function.
Supports immune function in Spinach Vegetable Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Vegetable Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Vegetable Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Vegetable Pulao provides energy.
Provides energy in Spinach Vegetable Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Vegetable Pulao supports muscle growth and strength.
Supports muscle growth and strength in Spinach Vegetable Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Vegetable Pulao helps in weight management.
Helps in weight management in Spinach Vegetable Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Vegetable Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Vegetable Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Vegetable Pulao supports bone health.
Supports bone health in Spinach Vegetable Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Vegetable Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Vegetable Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Vegetable Pulao regulates blood sugar levels.
Regulates blood sugar levels in Spinach Vegetable Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Vegetable Pulao supports digestion.
Fiber in Spinach Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Vegetable Pulao supports heart health.
Soluble fiber in Spinach Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Vegetable Pulao aids in weight management.
Fiber-rich foods in Spinach Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Vegetable Pulao regulates blood sugar.
Fiber in Spinach Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Vegetable Pulao promotes gut health.
Fiber in Spinach Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Vegetable Pulao lowers the risk of colon cancer.
A high-fiber diet from Spinach Vegetable Pulao is linked to a reduced risk of colon cancer.
Fiber in Spinach Vegetable Pulao improves skin health.
Fiber in Spinach Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Vegetable Pulao helps lower blood pressure.
Adequate fiber in Spinach Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Vegetable Pulao boosts immune function.
Fiber in Spinach Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Vegetable Pulao reduces the risk of type 2 diabetes.
Fiber in Spinach Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Spinach Vegetable Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.