Mixed Vegetable Pulao
Lunch, Vegetarian
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Mixed Vegetable Pulao Nutrients FAQs
Nutrients
- Vitamin C:Mixed Vegetable Pulao has 20 mg of Vitamin C.
- Mixed Vegetable Pulao has 60mg of Calcium.
- Mixed Vegetable Pulao has 250mg of Sodium, Na.
- Mixed Vegetable Pulao has 350mg of Potassium, K.
- Mixed Vegetable Pulao has 2.5mg of Iron.
What is the calorie content of Mixed Vegetable Pulao?
A typical serving 1 bowl (250 grams) of Mixed Vegetable Pulao contains approximately 300 calories.
You can check the exact calorie content by logging Mixed Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Vegetable Pulao have?
The amount of fat in Mixed Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Vegetable Pulao contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Vegetable Pulao have?
The protein content in Mixed Vegetable Pulao depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Mixed Vegetable Pulao contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Vegetable Pulao, Download Nutribit app for healthier you!
How much sugar does a Mixed Vegetable Pulao have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Vegetable Pulao.
How Much carbohydrates (carbs) is in Mixed Vegetable Pulao?
The amount of carbohydrates (carbs) in Mixed Vegetable Pulao depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Vegetable Pulao.
How Much Fiber is in Mixed Vegetable Pulao?
Mixed Vegetable Pulao contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Vegetable Pulao for healthier you!
What vitamins and minerals are in a Mixed Vegetable Pulao?
Vitamins in Mixed Vegetable Pulao:
Mixed Vegetable Pulao contains following minerals:
General
Does Mixed Vegetable Pulao contain caffeine?
Mixed Vegetable Pulao does not contain any caffeine.
Does Mixed Vegetable Pulao contain alcohol?
Mixed Vegetable Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Vegetable Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Vegetable Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Vegetable Pulao for free?
Yes! Since Mixed Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Vegetable Pulao with water tracking feature?
Nutribit automatically calculates the water content of Mixed Vegetable Pulao and adds it to your daily hydration log. Simply log Mixed Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Vegetable Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Vegetable Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Vegetable Pulao
Fiber and Zinc in Mixed Vegetable Pulao improves skin health.
Fiber in Mixed Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mixed Vegetable Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mixed Vegetable Pulao supports building and repairing tissues.
Builds and repairs tissues in Mixed Vegetable Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Vegetable Pulao supports immune function.
Supports immune function in Mixed Vegetable Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Vegetable Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Vegetable Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Vegetable Pulao provides energy.
Provides energy in Mixed Vegetable Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Vegetable Pulao supports muscle growth and strength.
Supports muscle growth and strength in Mixed Vegetable Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Vegetable Pulao helps in weight management.
Helps in weight management in Mixed Vegetable Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Vegetable Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Vegetable Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Vegetable Pulao supports bone health.
Supports bone health in Mixed Vegetable Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Vegetable Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Vegetable Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Vegetable Pulao regulates blood sugar levels.
Regulates blood sugar levels in Mixed Vegetable Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mixed Vegetable Pulao supports digestion.
Fiber in Mixed Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Vegetable Pulao supports heart health.
Soluble fiber in Mixed Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Vegetable Pulao aids in weight management.
Fiber-rich foods in Mixed Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Vegetable Pulao regulates blood sugar.
Fiber in Mixed Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Vegetable Pulao promotes gut health.
Fiber in Mixed Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Vegetable Pulao lowers the risk of colon cancer.
A high-fiber diet from Mixed Vegetable Pulao is linked to a reduced risk of colon cancer.
Fiber in Mixed Vegetable Pulao helps lower blood pressure.
Adequate fiber in Mixed Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Vegetable Pulao boosts immune function.
Fiber in Mixed Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Vegetable Pulao reduces the risk of type 2 diabetes.
Fiber in Mixed Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Mixed Vegetable Pulao boosts immune system
Boosts Immune System in Mixed Vegetable Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mixed Vegetable Pulao promotes wound healing
Promotes Wound Healing in Mixed Vegetable Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mixed Vegetable Pulao supports growth and development
Supports Growth and Development in Mixed Vegetable Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mixed Vegetable Pulao enhances brain function
Enhances Brain Function in Mixed Vegetable Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mixed Vegetable Pulao regulates hormonal balance
Regulates Hormonal Balance in Mixed Vegetable Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mixed Vegetable Pulao supports healthy vision
Supports Healthy Vision in Mixed Vegetable Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mixed Vegetable Pulao improves digestive health
Improves Digestive Health in Mixed Vegetable Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mixed Vegetable Pulao maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mixed Vegetable Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mixed Vegetable Pulao reduces inflammation
Reduces Inflammation in Mixed Vegetable Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Mixed Vegetable Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.