Mixed Vegetable Pulao

Lunch, Vegetarian

Total Energy

300

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

25g

Protein

10g

20%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

150UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mixed Vegetable Pulao

A typical serving 1 bowl of Mixed Vegetable Pulao (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Mixed Vegetable Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Pulao depends on the ingredients exists in it. On average, 1 bowl of Mixed Vegetable Pulao (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Mixed Vegetable Pulao contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Vegetable Pulao

Dinner, Vegetarian

350 kcal

Mixed Beans Vegetable Pulao

Dinner, Vegetarian

250 kcal

Mint Flavoured Mixed Vegetable Pulao

Vegetarian

350 kcal

Vegetable Pulao

Main, Filling

220 kcal

Aromatic Vegetable Pulao

Lunch, Vegetarian

350 kcal

Nepalese Vegetable Pulao

Vegetarian

350 kcal

Shahi Vegetable Pulao

Vegetarian

300 kcal

Vegetable Yakhni Pulao

Vegetarian

300 kcal

Chettinad Vegetable Pulao

Chettinad, Dinner

250 kcal

Spinach Vegetable Pulao

Common Food

240 kcal

Taheri - Vegetable Rice Pulao

Lunch, Vegetarian

250 kcal

Salt Free Vegetable Pulao

Vegan, Low Salt

180 kcal

Chettinad Vegetable Casserole - Chettinad Vegetable Pulao

Chettinad, Dinner

250 kcal

Mixed Vegetable

Hy-Top

45 kcal

Mixed Vegetable Koora - Mixed Vegetable Poriyal

Main Course, Vegetarian

180 kcal

Ghee Roasted Vegetable & Corn Pulao

Rice, High calorie

750 kcal

Vegetable Pulao with Coconut Milk

Dinner, Vegetarian

400 kcal

Mixed Vegetable Crisps

Woolworths Food

115 kcal

Risotto, Mixed Vegetable

Foodhold USA

150 kcal

Mixed Vegetable Antipasto

Molisana

50 kcal

Mixed Vegetable Handvo

Bhagwati's

250 kcal

Paratha, Mixed Vegetable

Deep Indian Gourmet

310 kcal

Mixed Vegetable Masala

M&S

170 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Mixed Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.