Vegetable Pulao with Coconut Milk

Dinner, Vegetarian

8.12

% from protein

50.76

% from carbs

50.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 7 g
35%

Trans Fats 0.1 g

Polyunsaturated 5 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 50 g
18.2%

Fiber 9 g
32.1%

Sugars 7 g
14%

Starch 15 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 3 g

Glucose 5 g

Vegetable Pulao with Coconut Milk Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Pulao with Coconut Milk?

A typical serving 1 Bowl (250 grams) of Vegetable Pulao with Coconut Milk contains approximately 400 calories.

You can check the exact calorie content by logging Vegetable Pulao with Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Pulao with Coconut Milk have?

The amount of fat in Vegetable Pulao with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Vegetable Pulao with Coconut Milk contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Pulao with Coconut Milk have?

The protein content in Vegetable Pulao with Coconut Milk depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Vegetable Pulao with Coconut Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Pulao with Coconut Milk, Download Nutribit app for healthier you!

How much sugar does a Vegetable Pulao with Coconut Milk have?

On average, 1 Bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Pulao with Coconut Milk.

How Much carbohydrates (carbs) is in Vegetable Pulao with Coconut Milk?

The amount of carbohydrates (carbs) in Vegetable Pulao with Coconut Milk depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Pulao with Coconut Milk.

How Much Fiber is in Vegetable Pulao with Coconut Milk?

Vegetable Pulao with Coconut Milk contains approximately 9 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Pulao with Coconut Milk for healthier you!

What vitamins and minerals are in a Vegetable Pulao with Coconut Milk?

Vitamins in Vegetable Pulao with Coconut Milk:

  • Vitamin C:Vegetable Pulao with Coconut Milk has 20 mg of Vitamin C.

Vegetable Pulao with Coconut Milk contains following minerals:

  • Vegetable Pulao with Coconut Milk has 100mg of Calcium.
  • Vegetable Pulao with Coconut Milk has 500mg of Sodium, Na.
  • Vegetable Pulao with Coconut Milk has 400mg of Potassium, K.
  • Vegetable Pulao with Coconut Milk has 5mg of Iron.

General

Does Vegetable Pulao with Coconut Milk contain caffeine?

Vegetable Pulao with Coconut Milk does not contain any caffeine.

Does Vegetable Pulao with Coconut Milk contain alcohol?

Vegetable Pulao with Coconut Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Pulao with Coconut Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Pulao with Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Pulao with Coconut Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Pulao with Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Pulao with Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Pulao with Coconut Milk for free?

Yes! Since Vegetable Pulao with Coconut Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Pulao with Coconut Milk with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Pulao with Coconut Milk and adds it to your daily hydration log. Simply log Vegetable Pulao with Coconut Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Pulao with Coconut Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Pulao with Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Pulao with Coconut Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Pulao with Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Pulao with Coconut Milk

Fiber and Zinc in Vegetable Pulao with Coconut Milk improves skin health.

  • Fiber in Vegetable Pulao with Coconut Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Vegetable Pulao with Coconut Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Vegetable Pulao with Coconut Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Pulao with Coconut Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Pulao with Coconut Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Pulao with Coconut Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Pulao with Coconut Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Pulao with Coconut Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Pulao with Coconut Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Pulao with Coconut Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Pulao with Coconut Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Pulao with Coconut Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Pulao with Coconut Milk enhances brain function and helps improve memory and focus.

Glucose from Vegetable Pulao with Coconut Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Pulao with Coconut Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Pulao with Coconut Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Pulao with Coconut Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Pulao with Coconut Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Pulao with Coconut Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Pulao with Coconut Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Pulao with Coconut Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Pulao with Coconut Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Pulao with Coconut Milk supports building and repairing tissues.

Builds and repairs tissues in Vegetable Pulao with Coconut Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Pulao with Coconut Milk supports immune function.

Supports immune function in Vegetable Pulao with Coconut Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Pulao with Coconut Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Pulao with Coconut Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Pulao with Coconut Milk provides energy.

Provides energy in Vegetable Pulao with Coconut Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Pulao with Coconut Milk supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Pulao with Coconut Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Pulao with Coconut Milk helps in weight management.

Helps in weight management in Vegetable Pulao with Coconut Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Pulao with Coconut Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Pulao with Coconut Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Pulao with Coconut Milk supports bone health.

Supports bone health in Vegetable Pulao with Coconut Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetable Pulao with Coconut Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Pulao with Coconut Milk is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Pulao with Coconut Milk regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Pulao with Coconut Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Pulao with Coconut Milk supports digestion.

Fiber in Vegetable Pulao with Coconut Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Pulao with Coconut Milk supports heart health.

Soluble fiber in Vegetable Pulao with Coconut Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Pulao with Coconut Milk aids in weight management.

Fiber-rich foods in Vegetable Pulao with Coconut Milk increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Pulao with Coconut Milk regulates blood sugar.

Fiber in Vegetable Pulao with Coconut Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Pulao with Coconut Milk promotes gut health.

Fiber in Vegetable Pulao with Coconut Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Pulao with Coconut Milk lowers the risk of colon cancer.

A high-fiber diet from Vegetable Pulao with Coconut Milk is linked to a reduced risk of colon cancer.

Fiber in Vegetable Pulao with Coconut Milk helps lower blood pressure.

Adequate fiber in Vegetable Pulao with Coconut Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Pulao with Coconut Milk boosts immune function.

Fiber in Vegetable Pulao with Coconut Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Pulao with Coconut Milk reduces the risk of type 2 diabetes.

Fiber in Vegetable Pulao with Coconut Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetable Pulao with Coconut Milk supports fluid balance.

Maintains Fluid Balance in Vegetable Pulao with Coconut Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Pulao with Coconut Milk supports nerve function.

Supports Nerve Function in Vegetable Pulao with Coconut Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Pulao with Coconut Milk helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Pulao with Coconut Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Pulao with Coconut Milk supports muscle function.

Aids Muscle Function in Vegetable Pulao with Coconut Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Pulao with Coconut Milk aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Pulao with Coconut Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Pulao with Coconut Milk helps balance pH levels.

Balances pH Levels in Vegetable Pulao with Coconut Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Pulao with Coconut Milk supports bone health.

Supports Bone Health in Vegetable Pulao with Coconut Milk helps retain calcium and prevent the loss of bone density over time.

Zinc in Vegetable Pulao with Coconut Milk boosts immune system

Boosts Immune System in Vegetable Pulao with Coconut Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Vegetable Pulao with Coconut Milk promotes wound healing

Promotes Wound Healing in Vegetable Pulao with Coconut Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Vegetable Pulao with Coconut Milk supports growth and development

Supports Growth and Development in Vegetable Pulao with Coconut Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Vegetable Pulao with Coconut Milk enhances brain function

Enhances Brain Function in Vegetable Pulao with Coconut Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Vegetable Pulao with Coconut Milk regulates hormonal balance

Regulates Hormonal Balance in Vegetable Pulao with Coconut Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Vegetable Pulao with Coconut Milk supports healthy vision

Supports Healthy Vision in Vegetable Pulao with Coconut Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Vegetable Pulao with Coconut Milk improves digestive health

Improves Digestive Health in Vegetable Pulao with Coconut Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Vegetable Pulao with Coconut Milk maintains healthy reproductive function

Maintains Healthy Reproductive Function in Vegetable Pulao with Coconut Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Vegetable Pulao with Coconut Milk reduces inflammation

Reduces Inflammation in Vegetable Pulao with Coconut Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Vegetable Pulao with Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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