Salt Free Vegetable Pulao

Vegan, Low Salt

12.57

% from protein

73.3

% from carbs

73.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.8 g

Monounsaturated 1.5 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 25 g

Protein 6 g
12%

Water 150 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 4 mg

Biotin 20 UG

Folic acid 5 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.5 mg

Salt Free Vegetable Pulao Nutrients FAQs

Nutrients

What is the calorie content of Salt Free Vegetable Pulao?

A typical serving 1 Cup (250 grams) of Salt Free Vegetable Pulao contains approximately 180 calories.

You can check the exact calorie content by logging Salt Free Vegetable Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt Free Vegetable Pulao have?

The amount of fat in Salt Free Vegetable Pulao depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Salt Free Vegetable Pulao contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt Free Vegetable Pulao have?

The protein content in Salt Free Vegetable Pulao depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Salt Free Vegetable Pulao contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Salt Free Vegetable Pulao, Download Nutribit app for healthier you!

How much sugar does a Salt Free Vegetable Pulao have?

On average, 1 Cup (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt Free Vegetable Pulao.

How Much carbohydrates (carbs) is in Salt Free Vegetable Pulao?

The amount of carbohydrates (carbs) in Salt Free Vegetable Pulao depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt Free Vegetable Pulao.

How Much Fiber is in Salt Free Vegetable Pulao?

Salt Free Vegetable Pulao contains approximately 5 grams of fiber in 1 Cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt Free Vegetable Pulao for healthier you!

What vitamins and minerals are in a Salt Free Vegetable Pulao?

Vitamins in Salt Free Vegetable Pulao:

  • Vitamin C:Salt Free Vegetable Pulao has 4 mg of Vitamin C.

Salt Free Vegetable Pulao contains following minerals:

  • Salt Free Vegetable Pulao has 30mg of Calcium.
  • Salt Free Vegetable Pulao has 300mg of Sodium, Na.
  • Salt Free Vegetable Pulao has 200mg of Potassium, K.
  • Salt Free Vegetable Pulao has 1.5mg of Iron.

General

Does Salt Free Vegetable Pulao contain caffeine?

Salt Free Vegetable Pulao does not contain any caffeine.

Does Salt Free Vegetable Pulao contain alcohol?

Salt Free Vegetable Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt Free Vegetable Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt Free Vegetable Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt Free Vegetable Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt Free Vegetable Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt Free Vegetable Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt Free Vegetable Pulao for free?

Yes! Since Salt Free Vegetable Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt Free Vegetable Pulao with water tracking feature?

Nutribit automatically calculates the water content of Salt Free Vegetable Pulao and adds it to your daily hydration log. Simply log Salt Free Vegetable Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt Free Vegetable Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt Free Vegetable Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt Free Vegetable Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt Free Vegetable Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt Free Vegetable Pulao

Fiber in Salt Free Vegetable Pulao supports digestion.

Fiber in Salt Free Vegetable Pulao aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Salt Free Vegetable Pulao supports heart health.

Soluble fiber in Salt Free Vegetable Pulao can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Salt Free Vegetable Pulao aids in weight management.

Fiber-rich foods in Salt Free Vegetable Pulao increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Salt Free Vegetable Pulao regulates blood sugar.

Fiber in Salt Free Vegetable Pulao helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Salt Free Vegetable Pulao promotes gut health.

Fiber in Salt Free Vegetable Pulao acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Salt Free Vegetable Pulao lowers the risk of colon cancer.

A high-fiber diet from Salt Free Vegetable Pulao is linked to a reduced risk of colon cancer.

Fiber in Salt Free Vegetable Pulao improves skin health.

Fiber in Salt Free Vegetable Pulao helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Salt Free Vegetable Pulao helps lower blood pressure.

Adequate fiber in Salt Free Vegetable Pulao may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Salt Free Vegetable Pulao boosts immune function.

Fiber in Salt Free Vegetable Pulao supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Salt Free Vegetable Pulao reduces the risk of type 2 diabetes.

Fiber in Salt Free Vegetable Pulao can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Salt Free Vegetable Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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