Rawalpindi Style Chole
Punjabi, Dinner
18.18
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Rawalpindi Style Chole Nutrients FAQs
Nutrients
- Vitamin C:Rawalpindi Style Chole has 15 mg of Vitamin C.
- Rawalpindi Style Chole has 60mg of Calcium.
- Rawalpindi Style Chole has 600mg of Sodium, Na.
- Rawalpindi Style Chole has 500mg of Potassium, K.
- Rawalpindi Style Chole has 5.5mg of Iron.
What is the calorie content of Rawalpindi Style Chole?
A typical serving 1 bowl (250 grams) of Rawalpindi Style Chole contains approximately 300 calories.
You can check the exact calorie content by logging Rawalpindi Style Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rawalpindi Style Chole have?
The amount of fat in Rawalpindi Style Chole depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Rawalpindi Style Chole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rawalpindi Style Chole have?
The protein content in Rawalpindi Style Chole depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Rawalpindi Style Chole contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Rawalpindi Style Chole, Download Nutribit app for healthier you!
How much sugar does a Rawalpindi Style Chole have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rawalpindi Style Chole.
How Much carbohydrates (carbs) is in Rawalpindi Style Chole?
The amount of carbohydrates (carbs) in Rawalpindi Style Chole depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rawalpindi Style Chole.
How Much Fiber is in Rawalpindi Style Chole?
Rawalpindi Style Chole contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rawalpindi Style Chole for healthier you!
What vitamins and minerals are in a Rawalpindi Style Chole?
Vitamins in Rawalpindi Style Chole:
Rawalpindi Style Chole contains following minerals:
General
Does Rawalpindi Style Chole contain caffeine?
Rawalpindi Style Chole does not contain any caffeine.
Does Rawalpindi Style Chole contain alcohol?
Rawalpindi Style Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rawalpindi Style Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rawalpindi Style Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rawalpindi Style Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rawalpindi Style Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rawalpindi Style Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rawalpindi Style Chole for free?
Yes! Since Rawalpindi Style Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rawalpindi Style Chole with water tracking feature?
Nutribit automatically calculates the water content of Rawalpindi Style Chole and adds it to your daily hydration log. Simply log Rawalpindi Style Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rawalpindi Style Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rawalpindi Style Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rawalpindi Style Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rawalpindi Style Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rawalpindi Style Chole
Fiber and Zinc in Rawalpindi Style Chole improves skin health.
Fiber in Rawalpindi Style Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rawalpindi Style Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Rawalpindi Style Chole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rawalpindi Style Chole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rawalpindi Style Chole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rawalpindi Style Chole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rawalpindi Style Chole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rawalpindi Style Chole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rawalpindi Style Chole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rawalpindi Style Chole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rawalpindi Style Chole aids weight management by helping you feel full longer.
Fiber-rich carbs from Rawalpindi Style Chole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rawalpindi Style Chole enhances brain function and helps improve memory and focus.
Glucose from Rawalpindi Style Chole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rawalpindi Style Chole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rawalpindi Style Chole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rawalpindi Style Chole promotes gut health by feeding beneficial gut bacteria.
Fiber in Rawalpindi Style Chole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rawalpindi Style Chole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rawalpindi Style Chole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rawalpindi Style Chole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rawalpindi Style Chole, help regulate blood pressure and reduce hypertension risk.
Protein in Rawalpindi Style Chole supports building and repairing tissues.
Builds and repairs tissues in Rawalpindi Style Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rawalpindi Style Chole supports immune function.
Supports immune function in Rawalpindi Style Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rawalpindi Style Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rawalpindi Style Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rawalpindi Style Chole provides energy.
Provides energy in Rawalpindi Style Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rawalpindi Style Chole supports muscle growth and strength.
Supports muscle growth and strength in Rawalpindi Style Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rawalpindi Style Chole helps in weight management.
Helps in weight management in Rawalpindi Style Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rawalpindi Style Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rawalpindi Style Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rawalpindi Style Chole supports bone health.
Supports bone health in Rawalpindi Style Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rawalpindi Style Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Rawalpindi Style Chole is essential for the health and growth of hair, skin, and nails.
Protein in Rawalpindi Style Chole regulates blood sugar levels.
Regulates blood sugar levels in Rawalpindi Style Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rawalpindi Style Chole supports digestion.
Fiber in Rawalpindi Style Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rawalpindi Style Chole supports heart health.
Soluble fiber in Rawalpindi Style Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rawalpindi Style Chole aids in weight management.
Fiber-rich foods in Rawalpindi Style Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rawalpindi Style Chole regulates blood sugar.
Fiber in Rawalpindi Style Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rawalpindi Style Chole promotes gut health.
Fiber in Rawalpindi Style Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rawalpindi Style Chole lowers the risk of colon cancer.
A high-fiber diet from Rawalpindi Style Chole is linked to a reduced risk of colon cancer.
Fiber in Rawalpindi Style Chole helps lower blood pressure.
Adequate fiber in Rawalpindi Style Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rawalpindi Style Chole boosts immune function.
Fiber in Rawalpindi Style Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rawalpindi Style Chole reduces the risk of type 2 diabetes.
Fiber in Rawalpindi Style Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rawalpindi Style Chole supports fluid balance.
Maintains Fluid Balance in Rawalpindi Style Chole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rawalpindi Style Chole supports nerve function.
Supports Nerve Function in Rawalpindi Style Chole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rawalpindi Style Chole helps regulate blood pressure.
Regulates Blood Pressure in Rawalpindi Style Chole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rawalpindi Style Chole supports muscle function.
Aids Muscle Function in Rawalpindi Style Chole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rawalpindi Style Chole aids nutrient absorption.
Improves Nutrient Absorption in Rawalpindi Style Chole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rawalpindi Style Chole helps balance pH levels.
Balances pH Levels in Rawalpindi Style Chole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rawalpindi Style Chole supports bone health.
Supports Bone Health in Rawalpindi Style Chole helps retain calcium and prevent the loss of bone density over time.
Iodine in Rawalpindi Style Chole supports thyroid health.
Thyroid Health in Rawalpindi Style Chole is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Rawalpindi Style Chole supports cognitive function.
Cognitive Function in Rawalpindi Style Chole helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Rawalpindi Style Chole strengthens the immune system.
Immune System Support in Rawalpindi Style Chole helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Rawalpindi Style Chole supports hormonal balance.
Hormonal Balance in Rawalpindi Style Chole helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Rawalpindi Style Chole supports skin health.
Skin Health in Rawalpindi Style Chole is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Rawalpindi Style Chole supports detoxification.
Detoxification in Rawalpindi Style Chole assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Rawalpindi Style Chole supports fetal development.
Fetal Development in Rawalpindi Style Chole is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Rawalpindi Style Chole helps regulate metabolism.
Metabolism Regulation in Rawalpindi Style Chole ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Rawalpindi Style Chole promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Rawalpindi Style Chole is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Rawalpindi Style Chole boosts immune system
Boosts Immune System in Rawalpindi Style Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rawalpindi Style Chole promotes wound healing
Promotes Wound Healing in Rawalpindi Style Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rawalpindi Style Chole supports growth and development
Supports Growth and Development in Rawalpindi Style Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rawalpindi Style Chole enhances brain function
Enhances Brain Function in Rawalpindi Style Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rawalpindi Style Chole regulates hormonal balance
Regulates Hormonal Balance in Rawalpindi Style Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rawalpindi Style Chole supports healthy vision
Supports Healthy Vision in Rawalpindi Style Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rawalpindi Style Chole improves digestive health
Improves Digestive Health in Rawalpindi Style Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rawalpindi Style Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rawalpindi Style Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rawalpindi Style Chole reduces inflammation
Reduces Inflammation in Rawalpindi Style Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Rawalpindi Style Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.