Oats and Green Moong Dal Dahi Vada

Snack, Vegetarian

Total Energy

250

kcal

50

% from carbs

20

% from protein

30

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

100g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats and Green Moong Dal Dahi Vada

A typical serving 1 serving of Oats and Green Moong Dal Dahi Vada (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Green Moong Dal Dahi Vada depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Oats and Green Moong Dal Dahi Vada contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Green Moong Dal Dahi Vada depends on the ingredients exists in it. On average, 1 serving of Oats and Green Moong Dal Dahi Vada (about 180 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 30 grams of carbohydrates.

Oats and Green Moong Dal Dahi Vada contains approximately 10 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Oats and Green Moong Dal Dahi Vada

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.