Oats and Green Moong Dal Dahi Vada

Snack, Vegetarian

20

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 350 mg
15.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 15 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 20 UG

Calcium 150 mg

Iron 4 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 2 UG

Sucrose 5 g

Oats and Green Moong Dal Dahi Vada Nutrients FAQs

Nutrients

What is the calorie content of Oats and Green Moong Dal Dahi Vada?

A typical serving 1 serving (180 grams) of Oats and Green Moong Dal Dahi Vada contains approximately 250 calories.

You can check the exact calorie content by logging Oats and Green Moong Dal Dahi Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Green Moong Dal Dahi Vada have?

The amount of fat in Oats and Green Moong Dal Dahi Vada depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Oats and Green Moong Dal Dahi Vada contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Green Moong Dal Dahi Vada have?

The protein content in Oats and Green Moong Dal Dahi Vada depends on the ingredients exists in it. On average, 1 serving (180 grams) of Oats and Green Moong Dal Dahi Vada contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Green Moong Dal Dahi Vada, Download Nutribit app for healthier you!

How much sugar does a Oats and Green Moong Dal Dahi Vada have?

On average, 1 serving (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Green Moong Dal Dahi Vada.

How Much carbohydrates (carbs) is in Oats and Green Moong Dal Dahi Vada?

The amount of carbohydrates (carbs) in Oats and Green Moong Dal Dahi Vada depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Green Moong Dal Dahi Vada.

How Much Fiber is in Oats and Green Moong Dal Dahi Vada?

Oats and Green Moong Dal Dahi Vada contains approximately 10 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Green Moong Dal Dahi Vada for healthier you!

What vitamins and minerals are in a Oats and Green Moong Dal Dahi Vada?

Vitamins in Oats and Green Moong Dal Dahi Vada:

  • Vitamin C:Oats and Green Moong Dal Dahi Vada has 10 mg of Vitamin C.

Oats and Green Moong Dal Dahi Vada contains following minerals:

  • Oats and Green Moong Dal Dahi Vada has 150mg of Calcium.
  • Oats and Green Moong Dal Dahi Vada has 350mg of Sodium, Na.
  • Oats and Green Moong Dal Dahi Vada has 300mg of Potassium, K.
  • Oats and Green Moong Dal Dahi Vada has 4mg of Iron.

General

Does Oats and Green Moong Dal Dahi Vada contain caffeine?

Oats and Green Moong Dal Dahi Vada does not contain any caffeine.

Does Oats and Green Moong Dal Dahi Vada contain alcohol?

Oats and Green Moong Dal Dahi Vada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats and Green Moong Dal Dahi Vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Green Moong Dal Dahi Vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Green Moong Dal Dahi Vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Green Moong Dal Dahi Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Green Moong Dal Dahi Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Green Moong Dal Dahi Vada for free?

Yes! Since Oats and Green Moong Dal Dahi Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Green Moong Dal Dahi Vada with water tracking feature?

Nutribit automatically calculates the water content of Oats and Green Moong Dal Dahi Vada and adds it to your daily hydration log. Simply log Oats and Green Moong Dal Dahi Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Green Moong Dal Dahi Vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Green Moong Dal Dahi Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Green Moong Dal Dahi Vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Green Moong Dal Dahi Vada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats and Green Moong Dal Dahi Vada

Fiber and Zinc in Oats and Green Moong Dal Dahi Vada improves skin health.

  • Fiber in Oats and Green Moong Dal Dahi Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oats and Green Moong Dal Dahi Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Oats and Green Moong Dal Dahi Vada supports building and repairing tissues.

Builds and repairs tissues in Oats and Green Moong Dal Dahi Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats and Green Moong Dal Dahi Vada supports immune function.

Supports immune function in Oats and Green Moong Dal Dahi Vada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats and Green Moong Dal Dahi Vada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats and Green Moong Dal Dahi Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats and Green Moong Dal Dahi Vada provides energy.

Provides energy in Oats and Green Moong Dal Dahi Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats and Green Moong Dal Dahi Vada supports muscle growth and strength.

Supports muscle growth and strength in Oats and Green Moong Dal Dahi Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats and Green Moong Dal Dahi Vada helps in weight management.

Helps in weight management in Oats and Green Moong Dal Dahi Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats and Green Moong Dal Dahi Vada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats and Green Moong Dal Dahi Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats and Green Moong Dal Dahi Vada supports bone health.

Supports bone health in Oats and Green Moong Dal Dahi Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats and Green Moong Dal Dahi Vada improves skin, hair, and nails.

Improves skin, hair, and nails in Oats and Green Moong Dal Dahi Vada is essential for the health and growth of hair, skin, and nails.

Protein in Oats and Green Moong Dal Dahi Vada regulates blood sugar levels.

Regulates blood sugar levels in Oats and Green Moong Dal Dahi Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oats and Green Moong Dal Dahi Vada supports digestion.

Fiber in Oats and Green Moong Dal Dahi Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats and Green Moong Dal Dahi Vada supports heart health.

Soluble fiber in Oats and Green Moong Dal Dahi Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats and Green Moong Dal Dahi Vada aids in weight management.

Fiber-rich foods in Oats and Green Moong Dal Dahi Vada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats and Green Moong Dal Dahi Vada regulates blood sugar.

Fiber in Oats and Green Moong Dal Dahi Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats and Green Moong Dal Dahi Vada promotes gut health.

Fiber in Oats and Green Moong Dal Dahi Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats and Green Moong Dal Dahi Vada lowers the risk of colon cancer.

A high-fiber diet from Oats and Green Moong Dal Dahi Vada is linked to a reduced risk of colon cancer.

Fiber in Oats and Green Moong Dal Dahi Vada helps lower blood pressure.

Adequate fiber in Oats and Green Moong Dal Dahi Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats and Green Moong Dal Dahi Vada boosts immune function.

Fiber in Oats and Green Moong Dal Dahi Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats and Green Moong Dal Dahi Vada reduces the risk of type 2 diabetes.

Fiber in Oats and Green Moong Dal Dahi Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Oats and Green Moong Dal Dahi Vada supports bone health.

Calcium in Oats and Green Moong Dal Dahi Vada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oats and Green Moong Dal Dahi Vada supports muscle function.

Calcium in Oats and Green Moong Dal Dahi Vada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oats and Green Moong Dal Dahi Vada supports heart health.

Calcium in Oats and Green Moong Dal Dahi Vada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oats and Green Moong Dal Dahi Vada supports nerve transmission.

Calcium in Oats and Green Moong Dal Dahi Vada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oats and Green Moong Dal Dahi Vada supports blood clotting.

Calcium in Oats and Green Moong Dal Dahi Vada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oats and Green Moong Dal Dahi Vada supports hormonal secretion.

Calcium in Oats and Green Moong Dal Dahi Vada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oats and Green Moong Dal Dahi Vada supports weight management.

Calcium in Oats and Green Moong Dal Dahi Vada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oats and Green Moong Dal Dahi Vada supports dental health.

Calcium in Oats and Green Moong Dal Dahi Vada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oats and Green Moong Dal Dahi Vada supports blood pressure regulation.

Calcium in Oats and Green Moong Dal Dahi Vada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Oats and Green Moong Dal Dahi Vada supports fluid balance.

Maintains Fluid Balance in Oats and Green Moong Dal Dahi Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Oats and Green Moong Dal Dahi Vada supports nerve function.

Supports Nerve Function in Oats and Green Moong Dal Dahi Vada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Oats and Green Moong Dal Dahi Vada helps regulate blood pressure.

Regulates Blood Pressure in Oats and Green Moong Dal Dahi Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Oats and Green Moong Dal Dahi Vada supports muscle function.

Aids Muscle Function in Oats and Green Moong Dal Dahi Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Oats and Green Moong Dal Dahi Vada aids nutrient absorption.

Improves Nutrient Absorption in Oats and Green Moong Dal Dahi Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Oats and Green Moong Dal Dahi Vada helps balance pH levels.

Balances pH Levels in Oats and Green Moong Dal Dahi Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Oats and Green Moong Dal Dahi Vada supports bone health.

Supports Bone Health in Oats and Green Moong Dal Dahi Vada helps retain calcium and prevent the loss of bone density over time.

Zinc in Oats and Green Moong Dal Dahi Vada boosts immune system

Boosts Immune System in Oats and Green Moong Dal Dahi Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oats and Green Moong Dal Dahi Vada promotes wound healing

Promotes Wound Healing in Oats and Green Moong Dal Dahi Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oats and Green Moong Dal Dahi Vada supports growth and development

Supports Growth and Development in Oats and Green Moong Dal Dahi Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oats and Green Moong Dal Dahi Vada enhances brain function

Enhances Brain Function in Oats and Green Moong Dal Dahi Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oats and Green Moong Dal Dahi Vada regulates hormonal balance

Regulates Hormonal Balance in Oats and Green Moong Dal Dahi Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oats and Green Moong Dal Dahi Vada supports healthy vision

Supports Healthy Vision in Oats and Green Moong Dal Dahi Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oats and Green Moong Dal Dahi Vada improves digestive health

Improves Digestive Health in Oats and Green Moong Dal Dahi Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oats and Green Moong Dal Dahi Vada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oats and Green Moong Dal Dahi Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oats and Green Moong Dal Dahi Vada reduces inflammation

Reduces Inflammation in Oats and Green Moong Dal Dahi Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Oats and Green Moong Dal Dahi Vada

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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