Dry Chole
High Protein Vegetarian
18.18
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Dry Chole Nutrients FAQs
Nutrients
- Vitamin C:Dry Chole has 40 mg of Vitamin C.
- Dry Chole has 100mg of Calcium.
- Dry Chole has 200mg of Sodium, Na.
- Dry Chole has 800mg of Potassium, K.
- Dry Chole has 6mg of Iron.
What is the calorie content of Dry Chole?
A typical serving 1 serving (250 grams) of Dry Chole contains approximately 300 calories.
You can check the exact calorie content by logging Dry Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dry Chole have?
The amount of fat in Dry Chole depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dry Chole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dry Chole have?
The protein content in Dry Chole depends on the ingredients exists in it. On average, 1 serving (250 grams) of Dry Chole contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Dry Chole, Download Nutribit app for healthier you!
How much sugar does a Dry Chole have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Chole.
How Much carbohydrates (carbs) is in Dry Chole?
The amount of carbohydrates (carbs) in Dry Chole depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dry Chole.
How Much Fiber is in Dry Chole?
Dry Chole contains approximately 15 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Chole for healthier you!
What vitamins and minerals are in a Dry Chole?
Vitamins in Dry Chole:
Dry Chole contains following minerals:
General
Does Dry Chole contain caffeine?
Dry Chole does not contain any caffeine.
Does Dry Chole contain alcohol?
Dry Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dry Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dry Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dry Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dry Chole for free?
Yes! Since Dry Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dry Chole with water tracking feature?
Nutribit automatically calculates the water content of Dry Chole and adds it to your daily hydration log. Simply log Dry Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dry Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dry Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dry Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dry Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dry Chole
Fiber and Potassium, K in Dry Chole supports heart health.
Soluble fiber in Dry Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Dry Chole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Dry Chole regulates blood sugar.
Fiber in Dry Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Dry Chole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Dry Chole improves skin health.
Fiber in Dry Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Dry Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Dry Chole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dry Chole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dry Chole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dry Chole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dry Chole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dry Chole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dry Chole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dry Chole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dry Chole aids weight management by helping you feel full longer.
Fiber-rich carbs from Dry Chole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dry Chole enhances brain function and helps improve memory and focus.
Glucose from Dry Chole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dry Chole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dry Chole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dry Chole promotes gut health by feeding beneficial gut bacteria.
Fiber in Dry Chole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dry Chole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dry Chole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dry Chole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dry Chole, help regulate blood pressure and reduce hypertension risk.
Protein in Dry Chole supports building and repairing tissues.
Builds and repairs tissues in Dry Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dry Chole supports immune function.
Supports immune function in Dry Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dry Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dry Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dry Chole provides energy.
Provides energy in Dry Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dry Chole supports muscle growth and strength.
Supports muscle growth and strength in Dry Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dry Chole helps in weight management.
Helps in weight management in Dry Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dry Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dry Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dry Chole supports bone health.
Supports bone health in Dry Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dry Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Dry Chole is essential for the health and growth of hair, skin, and nails.
Protein in Dry Chole regulates blood sugar levels.
Regulates blood sugar levels in Dry Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dry Chole supports digestion.
Fiber in Dry Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dry Chole aids in weight management.
Fiber-rich foods in Dry Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dry Chole promotes gut health.
Fiber in Dry Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dry Chole lowers the risk of colon cancer.
A high-fiber diet from Dry Chole is linked to a reduced risk of colon cancer.
Fiber in Dry Chole helps lower blood pressure.
Adequate fiber in Dry Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dry Chole boosts immune function.
Fiber in Dry Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dry Chole reduces the risk of type 2 diabetes.
Fiber in Dry Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Dry Chole supports bone health.
Supports Bone Health in Dry Chole helps in the formation of bone structure and improves bone density and strength.
Magnesium in Dry Chole promotes heart health.
Promotes Heart Health in Dry Chole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Dry Chole aids muscle function.
Aids Muscle Function in Dry Chole helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Dry Chole enhances nerve function.
Enhances Nerve Function in Dry Chole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Dry Chole improves sleep quality.
Improves Sleep Quality in Dry Chole regulates sleep patterns by supporting melatonin production.
Magnesium in Dry Chole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Dry Chole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Dry Chole reduces migraine frequency.
Reduces Migraine Frequency in Dry Chole may help reduce the frequency and severity of migraines.
Magnesium in Dry Chole promotes digestive health.
Promotes Digestive Health in Dry Chole supports bowel function and helps prevent constipation.
Magnesium in Dry Chole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Dry Chole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Dry Chole boosts protein synthesis.
Boosts Protein Synthesis in Dry Chole plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Dry Chole supports muscle function.
Muscle Function in Dry Chole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Dry Chole supports bone health.
Bone Health in Dry Chole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Dry Chole supports fluid balance.
Fluid Balance in Dry Chole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dry Chole supports nerve function.
Nerve Function in Dry Chole is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dry Chole reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dry Chole may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dry Chole reduces water retention.
Reduces Water Retention in Dry Chole helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dry Chole helps reduce hypertension.
Adequate Reduces Hypertension in Dry Chole intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Dry Chole boosts immune system
Boosts Immune System in Dry Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dry Chole promotes wound healing
Promotes Wound Healing in Dry Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dry Chole supports growth and development
Supports Growth and Development in Dry Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dry Chole enhances brain function
Enhances Brain Function in Dry Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dry Chole regulates hormonal balance
Regulates Hormonal Balance in Dry Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dry Chole supports healthy vision
Supports Healthy Vision in Dry Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dry Chole improves digestive health
Improves Digestive Health in Dry Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dry Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dry Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dry Chole reduces inflammation
Reduces Inflammation in Dry Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Dry Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.