Dry Chole

High Protein Vegetarian

Total Energy

300

kcal

54.55

% from carbs

18.18

% from protein

27.27

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

15g

53.6%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

150g

Glucose

10g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Chole

A typical serving 1 serving of Dry Chole (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Chole depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Dry Chole contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Chole depends on the ingredients exists in it. On average, 1 serving of Dry Chole (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 45 grams of carbohydrates.

Dry Chole contains approximately 15 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Dry Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.