Egg and Mutton Curry

Main, Rich, spicy, protein-rich

Total Energy

450

kcal

17.78

% from carbs

22.22

% from protein

60

% from fats

In 350 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

25g

50%

Water

200g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg and Mutton Curry

A typical serving 1 serving of Egg and Mutton Curry (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg and Mutton Curry depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Egg and Mutton Curry contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg and Mutton Curry depends on the ingredients exists in it. On average, 1 serving of Egg and Mutton Curry (about 350 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 20 grams of carbohydrates.

Egg and Mutton Curry contains approximately 2 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Egg and Mutton Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.