Egg and Mutton Curry

Main, Rich, spicy, protein-rich

22.22

% from protein

17.78

% from carbs

17.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
450
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Polyunsaturated 6 g

Monounsaturated 12 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 10 g

Protein 25 g
50%

Water 200 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 150 mg

Iron 4 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 1 g

Egg and Mutton Curry Nutrients FAQs

Nutrients

What is the calorie content of Egg and Mutton Curry?

A typical serving 1 serving (350 grams) of Egg and Mutton Curry contains approximately 450 calories.

You can check the exact calorie content by logging Egg and Mutton Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg and Mutton Curry have?

The amount of fat in Egg and Mutton Curry depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Egg and Mutton Curry contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg and Mutton Curry have?

The protein content in Egg and Mutton Curry depends on the ingredients exists in it. On average, 1 serving (350 grams) of Egg and Mutton Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Egg and Mutton Curry, Download Nutribit app for healthier you!

How much sugar does a Egg and Mutton Curry have?

On average, 1 serving (350 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg and Mutton Curry.

How Much carbohydrates (carbs) is in Egg and Mutton Curry?

The amount of carbohydrates (carbs) in Egg and Mutton Curry depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg and Mutton Curry.

How Much Fiber is in Egg and Mutton Curry?

Egg and Mutton Curry contains approximately 2 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg and Mutton Curry for healthier you!

What vitamins and minerals are in a Egg and Mutton Curry?

Vitamins in Egg and Mutton Curry:

  • Vitamin C:Egg and Mutton Curry has 15 mg of Vitamin C.

Egg and Mutton Curry contains following minerals:

  • Egg and Mutton Curry has 150mg of Calcium.
  • Egg and Mutton Curry has 600mg of Sodium, Na.
  • Egg and Mutton Curry has 800mg of Potassium, K.
  • Egg and Mutton Curry has 4mg of Iron.

General

Does Egg and Mutton Curry contain caffeine?

Egg and Mutton Curry does not contain any caffeine.

Does Egg and Mutton Curry contain alcohol?

Egg and Mutton Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg and Mutton Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg and Mutton Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg and Mutton Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg and Mutton Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg and Mutton Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg and Mutton Curry for free?

Yes! Since Egg and Mutton Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg and Mutton Curry with water tracking feature?

Nutribit automatically calculates the water content of Egg and Mutton Curry and adds it to your daily hydration log. Simply log Egg and Mutton Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg and Mutton Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg and Mutton Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg and Mutton Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg and Mutton Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg and Mutton Curry

Calcium and Potassium, K in Egg and Mutton Curry supports bone health.

  • Calcium in Egg and Mutton Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Egg and Mutton Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Egg and Mutton Curry supports muscle function.

  • Calcium in Egg and Mutton Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Egg and Mutton Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Egg and Mutton Curry supports building and repairing tissues.

Builds and repairs tissues in Egg and Mutton Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg and Mutton Curry supports immune function.

Supports immune function in Egg and Mutton Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg and Mutton Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg and Mutton Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg and Mutton Curry provides energy.

Provides energy in Egg and Mutton Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg and Mutton Curry supports muscle growth and strength.

Supports muscle growth and strength in Egg and Mutton Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg and Mutton Curry helps in weight management.

Helps in weight management in Egg and Mutton Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg and Mutton Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg and Mutton Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg and Mutton Curry supports bone health.

Supports bone health in Egg and Mutton Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg and Mutton Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Egg and Mutton Curry is essential for the health and growth of hair, skin, and nails.

Protein in Egg and Mutton Curry regulates blood sugar levels.

Regulates blood sugar levels in Egg and Mutton Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Egg and Mutton Curry supports heart health.

Calcium in Egg and Mutton Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Egg and Mutton Curry supports nerve transmission.

Calcium in Egg and Mutton Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Egg and Mutton Curry supports blood clotting.

Calcium in Egg and Mutton Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Egg and Mutton Curry supports hormonal secretion.

Calcium in Egg and Mutton Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Egg and Mutton Curry supports weight management.

Calcium in Egg and Mutton Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Egg and Mutton Curry supports dental health.

Calcium in Egg and Mutton Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Egg and Mutton Curry supports blood pressure regulation.

Calcium in Egg and Mutton Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Egg and Mutton Curry supports fluid balance.

Maintains Fluid Balance in Egg and Mutton Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg and Mutton Curry supports nerve function.

Supports Nerve Function in Egg and Mutton Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg and Mutton Curry helps regulate blood pressure.

Regulates Blood Pressure in Egg and Mutton Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg and Mutton Curry supports muscle function.

Aids Muscle Function in Egg and Mutton Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg and Mutton Curry aids nutrient absorption.

Improves Nutrient Absorption in Egg and Mutton Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg and Mutton Curry helps balance pH levels.

Balances pH Levels in Egg and Mutton Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg and Mutton Curry supports bone health.

Supports Bone Health in Egg and Mutton Curry helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Egg and Mutton Curry supports heart health.

Supports Heart Health in Egg and Mutton Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Egg and Mutton Curry supports fluid balance.

Fluid Balance in Egg and Mutton Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Egg and Mutton Curry supports nerve function.

Nerve Function in Egg and Mutton Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Egg and Mutton Curry reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Egg and Mutton Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Egg and Mutton Curry helps regulate blood sugar.

Regulates Blood Sugar in Egg and Mutton Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Egg and Mutton Curry reduces water retention.

Reduces Water Retention in Egg and Mutton Curry helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Egg and Mutton Curry helps reduce hypertension.

Adequate Reduces Hypertension in Egg and Mutton Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Egg and Mutton Curry boosts immune system

Boosts Immune System in Egg and Mutton Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg and Mutton Curry promotes wound healing

Promotes Wound Healing in Egg and Mutton Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg and Mutton Curry supports growth and development

Supports Growth and Development in Egg and Mutton Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg and Mutton Curry improves skin health

Improves Skin Health in Egg and Mutton Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg and Mutton Curry enhances brain function

Enhances Brain Function in Egg and Mutton Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg and Mutton Curry regulates hormonal balance

Regulates Hormonal Balance in Egg and Mutton Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg and Mutton Curry supports healthy vision

Supports Healthy Vision in Egg and Mutton Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg and Mutton Curry improves digestive health

Improves Digestive Health in Egg and Mutton Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg and Mutton Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg and Mutton Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg and Mutton Curry reduces inflammation

Reduces Inflammation in Egg and Mutton Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Egg and Mutton Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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