Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry

Chettinad, Lunch

31.06

% from protein

18.63

% from carbs

18.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 2.5 g

Monounsaturated 3.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 10 g

Protein 25 g
50%

Water 100 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 3 MG_ATE

Vitamin C 5 mg

Biotin 25 UG

Folic acid 15 UG

Calcium 80 mg

Iron 5 mg

Magnesium 45 mg

Zinc 5 mg

Iodine 20 UG

Sucrose 0.5 g

Glucose 0.5 g

Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry?

A typical serving 1 serving (250 grams) of Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry contains approximately 350 calories.

You can check the exact calorie content by logging Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry have?

The amount of fat in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry have?

The protein content in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry, Download Nutribit app for healthier you!

How much sugar does a Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry have?

On average, 1 serving (250 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry.

How Much carbohydrates (carbs) is in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry?

The amount of carbohydrates (carbs) in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry.

How Much Fiber is in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry?

Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry for healthier you!

What vitamins and minerals are in a Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry?

Vitamins in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry:

  • Vitamin C:Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry has 5 mg of Vitamin C.

Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry contains following minerals:

  • Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry has 80mg of Calcium.
  • Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry has 500mg of Sodium, Na.
  • Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry has 400mg of Potassium, K.
  • Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry has 5mg of Iron.

General

Does Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry contain caffeine?

Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry does not contain any caffeine.

Does Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry contain alcohol?

Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry for free?

Yes! Since Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry and adds it to your daily hydration log. Simply log Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports building and repairing tissues.

Builds and repairs tissues in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports immune function.

Supports immune function in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry provides energy.

Provides energy in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports muscle growth and strength.

Supports muscle growth and strength in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps in weight management.

Helps in weight management in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports bone health.

Supports bone health in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is essential for the health and growth of hair, skin, and nails.

Protein in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry regulates blood sugar levels.

Regulates blood sugar levels in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports fluid balance.

Maintains Fluid Balance in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports nerve function.

Supports Nerve Function in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps regulate blood pressure.

Regulates Blood Pressure in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports muscle function.

Aids Muscle Function in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry aids nutrient absorption.

Improves Nutrient Absorption in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps balance pH levels.

Balances pH Levels in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports bone health.

Supports Bone Health in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry boosts immune system

Boosts Immune System in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry promotes wound healing

Promotes Wound Healing in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports growth and development

Supports Growth and Development in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry improves skin health

Improves Skin Health in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry enhances brain function

Enhances Brain Function in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry regulates hormonal balance

Regulates Hormonal Balance in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports healthy vision

Supports Healthy Vision in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry improves digestive health

Improves Digestive Health in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry reduces inflammation

Reduces Inflammation in Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Chettinad Mutton Chops Kuzhambu -Mutton Chops Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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