Broccoli Paneer And Peanut Masala

High Protein Vegetarian

Total Energy

350

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

150g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

5UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

7mg

Calcium, Ca

250mg

Zinc, Zn

3mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Paneer And Peanut Masala

A typical serving 1 serving of Broccoli Paneer And Peanut Masala (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Paneer And Peanut Masala depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Broccoli Paneer And Peanut Masala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Paneer And Peanut Masala depends on the ingredients exists in it. On average, 1 serving of Broccoli Paneer And Peanut Masala (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Broccoli Paneer And Peanut Masala contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Broccoli Paneer And Peanut Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.