Moong Dal Karara

Rajasthani, Lunch

Total Energy

347

kcal

69.9

% from carbs

27.06

% from protein

3.04

% from fats

In 100 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

750mg

16%

Total Carbohydrates

62g

22.5%

Fiber

7.6g

27.1%

Sugars

1.5g

3%

Starch

53.2g

Protein

24g

48%

Water

11g

Glucose

0.5g

Sucrose

0.8g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.3MG_ATE

Biotin

0.5UG

Folic acid

181UG

Iron, Fe

5.7mg

Calcium, Ca

124mg

Zinc, Zn

2.4mg

Magnesium, Mg

47mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moong Dal Karara

A typical serving 1 serving of Moong Dal Karara (100 grams) contains approximately 347 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moong Dal Karara depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Moong Dal Karara contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moong Dal Karara depends on the ingredients exists in it. On average, 1 serving of Moong Dal Karara (about 100 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 62 grams of carbohydrates.

Moong Dal Karara contains approximately 7.6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 347 calories?

The amount of exercise required to burn off 1 serving Moong Dal Karara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.