Moong Dal Karara
Rajasthani, Lunch
27.06
% from protein69.9
% from carbs69.9
% from fatNutrition Facts
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Moong Dal Karara Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Karara has 1.5 mg of Vitamin C.
- Moong Dal Karara has 124mg of Calcium.
- Moong Dal Karara has 10mg of Sodium, Na.
- Moong Dal Karara has 750mg of Potassium, K.
- Moong Dal Karara has 5.7mg of Iron.
What is the calorie content of Moong Dal Karara?
A typical serving 1 serving (100 grams) of Moong Dal Karara contains approximately 347 calories.
You can check the exact calorie content by logging Moong Dal Karara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Karara have?
The amount of fat in Moong Dal Karara depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Moong Dal Karara contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Karara have?
The protein content in Moong Dal Karara depends on the ingredients exists in it. On average, 1 serving (100 grams) of Moong Dal Karara contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Karara, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Karara have?
On average, 1 serving (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Karara.
How Much carbohydrates (carbs) is in Moong Dal Karara?
The amount of carbohydrates (carbs) in Moong Dal Karara depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Karara.
How Much Fiber is in Moong Dal Karara?
Moong Dal Karara contains approximately 7.6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Karara for healthier you!
What vitamins and minerals are in a Moong Dal Karara?
Vitamins in Moong Dal Karara:
Moong Dal Karara contains following minerals:
General
Does Moong Dal Karara contain caffeine?
Moong Dal Karara does not contain any caffeine.
Does Moong Dal Karara contain alcohol?
Moong Dal Karara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Karara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Karara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Karara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Karara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Karara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Karara for free?
Yes! Since Moong Dal Karara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Karara with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Karara and adds it to your daily hydration log. Simply log Moong Dal Karara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Karara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Karara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Karara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Karara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Karara
Fiber and Potassium, K in Moong Dal Karara supports heart health.
Soluble fiber in Moong Dal Karara can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Moong Dal Karara helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Moong Dal Karara regulates blood sugar.
Fiber in Moong Dal Karara helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Moong Dal Karara helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Moong Dal Karara improves skin health.
Fiber in Moong Dal Karara helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Moong Dal Karara helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Moong Dal Karara provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Moong Dal Karara are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Moong Dal Karara supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Moong Dal Karara aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Moong Dal Karara helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Moong Dal Karara help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Moong Dal Karara helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Moong Dal Karara can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Moong Dal Karara aids weight management by helping you feel full longer.
Fiber-rich carbs from Moong Dal Karara help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Moong Dal Karara enhances brain function and helps improve memory and focus.
Glucose from Moong Dal Karara is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Moong Dal Karara boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Moong Dal Karara provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Moong Dal Karara promotes gut health by feeding beneficial gut bacteria.
Fiber in Moong Dal Karara serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Moong Dal Karara improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Moong Dal Karara support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Moong Dal Karara helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Moong Dal Karara, help regulate blood pressure and reduce hypertension risk.
Protein in Moong Dal Karara supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Karara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Karara supports immune function.
Supports immune function in Moong Dal Karara is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Karara helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Karara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Karara provides energy.
Provides energy in Moong Dal Karara can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Karara supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Karara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Karara helps in weight management.
Helps in weight management in Moong Dal Karara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Karara aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Karara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Karara supports bone health.
Supports bone health in Moong Dal Karara plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Karara improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Karara is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Karara regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Karara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Karara supports digestion.
Fiber in Moong Dal Karara aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Karara aids in weight management.
Fiber-rich foods in Moong Dal Karara increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Karara promotes gut health.
Fiber in Moong Dal Karara acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Karara lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Karara is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Karara helps lower blood pressure.
Adequate fiber in Moong Dal Karara may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Karara boosts immune function.
Fiber in Moong Dal Karara supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Karara reduces the risk of type 2 diabetes.
Fiber in Moong Dal Karara can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Moong Dal Karara supports muscle function.
Muscle Function in Moong Dal Karara plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Moong Dal Karara supports bone health.
Bone Health in Moong Dal Karara helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Moong Dal Karara supports fluid balance.
Fluid Balance in Moong Dal Karara helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Moong Dal Karara supports nerve function.
Nerve Function in Moong Dal Karara is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Moong Dal Karara reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Moong Dal Karara may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Moong Dal Karara reduces water retention.
Reduces Water Retention in Moong Dal Karara helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Moong Dal Karara helps reduce hypertension.
Adequate Reduces Hypertension in Moong Dal Karara intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Moong Dal Karara boosts immune system
Boosts Immune System in Moong Dal Karara is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moong Dal Karara promotes wound healing
Promotes Wound Healing in Moong Dal Karara plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moong Dal Karara supports growth and development
Supports Growth and Development in Moong Dal Karara is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moong Dal Karara enhances brain function
Enhances Brain Function in Moong Dal Karara is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moong Dal Karara regulates hormonal balance
Regulates Hormonal Balance in Moong Dal Karara helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moong Dal Karara supports healthy vision
Supports Healthy Vision in Moong Dal Karara is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moong Dal Karara improves digestive health
Improves Digestive Health in Moong Dal Karara supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moong Dal Karara maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moong Dal Karara plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moong Dal Karara reduces inflammation
Reduces Inflammation in Moong Dal Karara has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 347 calories?
The amount of exercise required to burn off 1 serving Moong Dal Karara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.