Nargisi Kofta Curry

Eggetarian

21.36

% from protein

11.87

% from carbs

11.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 7 g
35%

Polyunsaturated 5 g

Monounsaturated 12 g

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 5 g

Protein 18 g
36%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 5 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 150 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 1 g

Nargisi Kofta Curry Nutrients FAQs

Nutrients

What is the calorie content of Nargisi Kofta Curry?

A typical serving 1 serving (250 grams) of Nargisi Kofta Curry contains approximately 400 calories.

You can check the exact calorie content by logging Nargisi Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nargisi Kofta Curry have?

The amount of fat in Nargisi Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Nargisi Kofta Curry contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nargisi Kofta Curry have?

The protein content in Nargisi Kofta Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Nargisi Kofta Curry contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Nargisi Kofta Curry, Download Nutribit app for healthier you!

How much sugar does a Nargisi Kofta Curry have?

On average, 1 serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nargisi Kofta Curry.

How Much carbohydrates (carbs) is in Nargisi Kofta Curry?

The amount of carbohydrates (carbs) in Nargisi Kofta Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nargisi Kofta Curry.

How Much Fiber is in Nargisi Kofta Curry?

Nargisi Kofta Curry contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nargisi Kofta Curry for healthier you!

What vitamins and minerals are in a Nargisi Kofta Curry?

Vitamins in Nargisi Kofta Curry:

  • Vitamin C:Nargisi Kofta Curry has 5 mg of Vitamin C.

Nargisi Kofta Curry contains following minerals:

  • Nargisi Kofta Curry has 150mg of Calcium.
  • Nargisi Kofta Curry has 500mg of Sodium, Na.
  • Nargisi Kofta Curry has 400mg of Potassium, K.
  • Nargisi Kofta Curry has 3mg of Iron.

General

Does Nargisi Kofta Curry contain caffeine?

Nargisi Kofta Curry does not contain any caffeine.

Does Nargisi Kofta Curry contain alcohol?

Nargisi Kofta Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nargisi Kofta Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nargisi Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nargisi Kofta Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nargisi Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nargisi Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nargisi Kofta Curry for free?

Yes! Since Nargisi Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nargisi Kofta Curry with water tracking feature?

Nutribit automatically calculates the water content of Nargisi Kofta Curry and adds it to your daily hydration log. Simply log Nargisi Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nargisi Kofta Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nargisi Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nargisi Kofta Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nargisi Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nargisi Kofta Curry

Protein in Nargisi Kofta Curry supports building and repairing tissues.

Builds and repairs tissues in Nargisi Kofta Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nargisi Kofta Curry supports immune function.

Supports immune function in Nargisi Kofta Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nargisi Kofta Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nargisi Kofta Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nargisi Kofta Curry provides energy.

Provides energy in Nargisi Kofta Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nargisi Kofta Curry supports muscle growth and strength.

Supports muscle growth and strength in Nargisi Kofta Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nargisi Kofta Curry helps in weight management.

Helps in weight management in Nargisi Kofta Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nargisi Kofta Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nargisi Kofta Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nargisi Kofta Curry supports bone health.

Supports bone health in Nargisi Kofta Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nargisi Kofta Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Nargisi Kofta Curry is essential for the health and growth of hair, skin, and nails.

Protein in Nargisi Kofta Curry regulates blood sugar levels.

Regulates blood sugar levels in Nargisi Kofta Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Nargisi Kofta Curry supports bone health.

Calcium in Nargisi Kofta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nargisi Kofta Curry supports muscle function.

Calcium in Nargisi Kofta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nargisi Kofta Curry supports heart health.

Calcium in Nargisi Kofta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Nargisi Kofta Curry supports nerve transmission.

Calcium in Nargisi Kofta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nargisi Kofta Curry supports blood clotting.

Calcium in Nargisi Kofta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nargisi Kofta Curry supports hormonal secretion.

Calcium in Nargisi Kofta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nargisi Kofta Curry supports weight management.

Calcium in Nargisi Kofta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nargisi Kofta Curry supports dental health.

Calcium in Nargisi Kofta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nargisi Kofta Curry supports blood pressure regulation.

Calcium in Nargisi Kofta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Nargisi Kofta Curry supports fluid balance.

Maintains Fluid Balance in Nargisi Kofta Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nargisi Kofta Curry supports nerve function.

Supports Nerve Function in Nargisi Kofta Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nargisi Kofta Curry helps regulate blood pressure.

Regulates Blood Pressure in Nargisi Kofta Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nargisi Kofta Curry supports muscle function.

Aids Muscle Function in Nargisi Kofta Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nargisi Kofta Curry aids nutrient absorption.

Improves Nutrient Absorption in Nargisi Kofta Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nargisi Kofta Curry helps balance pH levels.

Balances pH Levels in Nargisi Kofta Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nargisi Kofta Curry supports bone health.

Supports Bone Health in Nargisi Kofta Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Nargisi Kofta Curry boosts immune system

Boosts Immune System in Nargisi Kofta Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nargisi Kofta Curry promotes wound healing

Promotes Wound Healing in Nargisi Kofta Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nargisi Kofta Curry supports growth and development

Supports Growth and Development in Nargisi Kofta Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nargisi Kofta Curry improves skin health

Improves Skin Health in Nargisi Kofta Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nargisi Kofta Curry enhances brain function

Enhances Brain Function in Nargisi Kofta Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nargisi Kofta Curry regulates hormonal balance

Regulates Hormonal Balance in Nargisi Kofta Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nargisi Kofta Curry supports healthy vision

Supports Healthy Vision in Nargisi Kofta Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nargisi Kofta Curry improves digestive health

Improves Digestive Health in Nargisi Kofta Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nargisi Kofta Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nargisi Kofta Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nargisi Kofta Curry reduces inflammation

Reduces Inflammation in Nargisi Kofta Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Nargisi Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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