Lauki Kofta Curry
Dinner, Vegetarian
12.37
% from protein41.24
% from carbs41.24
% from fatNutrition Facts
More items Like Lauki Kofta Curry
No Oil Lauki Kofta
Main, Vegan
Lauki Curry
Main, Low Cal
Suran Kofta Curry (Yam Kofta Curry)
Main Course, No Onion No Garlic (Sattvic)
No Onion No Garlic Lauki Paneer Kofta Curry
Dinner, High Protein Vegetarian
Raw Jackfruit Kofta Curry (Kathal Kofta Curry)
Lunch, Vegetarian
Malai Kofta Curry
Daily Delight
Nargisi Kofta Curry
Eggetarian
Chicken Kofta Curry
Non-Vegetarian
Nawabi Kofta Curry
Dinner, Vegetarian
Paneer Kofta Curry
Side Dish, Vegetarian
Vegan Kofta Curry
Vegan
Pumpkin Kofta Curry
Diabetic Friendly
Mutton Kofta Curry
Main, Rich in Iron
Kofta Curry Roll
Main, High in calories
Kashmiri Kofta Curry
Main, Rich in fats
Vegetable Kofta Curry
Waitrose & Partners
Malai Kofta Curry
Main Course, Vegetarian
Kancha Peper Kofta Curry
Side Dish, Vegetarian
Cauliflower Paneer Kofta Curry
High Protein Vegetarian
Spinach Paneer Kofta Curry
Lunch, High Protein Vegetarian
Sorakkai Paruppu Kuzhambu - Lauki Curry
Side Dish, Vegetarian
Bengali Kanch kolar Kofta Curry
Main Course, Vegetarian
Paneer Kofta Curry (Non Fried)
Side Dish, Vegetarian
Lauki Kofta Curry Nutrients FAQs
Nutrients
- Vitamin C:Lauki Kofta Curry has 20 mg of Vitamin C.
- Lauki Kofta Curry has 40mg of Calcium.
- Lauki Kofta Curry has 300mg of Sodium, Na.
- Lauki Kofta Curry has 450mg of Potassium, K.
- Lauki Kofta Curry has 2.5mg of Iron.
What is the calorie content of Lauki Kofta Curry?
A typical serving 1 bowl (250 grams) of Lauki Kofta Curry contains approximately 200 calories.
You can check the exact calorie content by logging Lauki Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lauki Kofta Curry have?
The amount of fat in Lauki Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lauki Kofta Curry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lauki Kofta Curry have?
The protein content in Lauki Kofta Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Lauki Kofta Curry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lauki Kofta Curry, Download Nutribit app for healthier you!
How much sugar does a Lauki Kofta Curry have?
On average, 1 bowl (250 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lauki Kofta Curry.
How Much carbohydrates (carbs) is in Lauki Kofta Curry?
The amount of carbohydrates (carbs) in Lauki Kofta Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lauki Kofta Curry.
How Much Fiber is in Lauki Kofta Curry?
Lauki Kofta Curry contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lauki Kofta Curry for healthier you!
What vitamins and minerals are in a Lauki Kofta Curry?
Vitamins in Lauki Kofta Curry:
Lauki Kofta Curry contains following minerals:
General
Does Lauki Kofta Curry contain caffeine?
Lauki Kofta Curry does not contain any caffeine.
Does Lauki Kofta Curry contain alcohol?
Lauki Kofta Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lauki Kofta Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lauki Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lauki Kofta Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lauki Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lauki Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lauki Kofta Curry for free?
Yes! Since Lauki Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lauki Kofta Curry with water tracking feature?
Nutribit automatically calculates the water content of Lauki Kofta Curry and adds it to your daily hydration log. Simply log Lauki Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lauki Kofta Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lauki Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lauki Kofta Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lauki Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lauki Kofta Curry
Fiber and Zinc in Lauki Kofta Curry improves skin health.
Fiber in Lauki Kofta Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lauki Kofta Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Lauki Kofta Curry supports digestion.
Fiber in Lauki Kofta Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lauki Kofta Curry supports heart health.
Soluble fiber in Lauki Kofta Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lauki Kofta Curry aids in weight management.
Fiber-rich foods in Lauki Kofta Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lauki Kofta Curry regulates blood sugar.
Fiber in Lauki Kofta Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lauki Kofta Curry promotes gut health.
Fiber in Lauki Kofta Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lauki Kofta Curry lowers the risk of colon cancer.
A high-fiber diet from Lauki Kofta Curry is linked to a reduced risk of colon cancer.
Fiber in Lauki Kofta Curry helps lower blood pressure.
Adequate fiber in Lauki Kofta Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lauki Kofta Curry boosts immune function.
Fiber in Lauki Kofta Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lauki Kofta Curry reduces the risk of type 2 diabetes.
Fiber in Lauki Kofta Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Lauki Kofta Curry boosts immune system
Boosts Immune System in Lauki Kofta Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lauki Kofta Curry promotes wound healing
Promotes Wound Healing in Lauki Kofta Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lauki Kofta Curry supports growth and development
Supports Growth and Development in Lauki Kofta Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lauki Kofta Curry enhances brain function
Enhances Brain Function in Lauki Kofta Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lauki Kofta Curry regulates hormonal balance
Regulates Hormonal Balance in Lauki Kofta Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lauki Kofta Curry supports healthy vision
Supports Healthy Vision in Lauki Kofta Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lauki Kofta Curry improves digestive health
Improves Digestive Health in Lauki Kofta Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lauki Kofta Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lauki Kofta Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lauki Kofta Curry reduces inflammation
Reduces Inflammation in Lauki Kofta Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Lauki Kofta Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.