Kashmiri Kofta Curry

Main, Rich in fats

Total Energy

500

kcal

24.24

% from carbs

12.12

% from protein

63.64

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

10g

Monounsaturated

15g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

5g

Protein

15g

30%

Water

250g

Glucose

12g

Sucrose

8g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

1UG

Vitamin E

7MG_ATE

Folic acid

120UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

100mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Kofta Curry

A typical serving 1 serving of Kashmiri Kofta Curry (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Kashmiri Kofta Curry contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Kofta Curry depends on the ingredients exists in it. On average, 1 serving of Kashmiri Kofta Curry (about 300 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 300 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 30 grams of carbohydrates.

Kashmiri Kofta Curry contains approximately 5 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving Kashmiri Kofta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.