Kashmiri Kofta Curry
Main, Rich in fats
12.12
% from protein24.24
% from carbs24.24
% from fatNutrition Facts
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Kashmiri Kofta Curry Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Kofta Curry has 18 mg of Vitamin C.
- Kashmiri Kofta Curry has 200mg of Calcium.
- Kashmiri Kofta Curry has 700mg of Sodium, Na.
- Kashmiri Kofta Curry has 800mg of Potassium, K.
- Kashmiri Kofta Curry has 4mg of Iron.
What is the calorie content of Kashmiri Kofta Curry?
A typical serving 1 serving (300 grams) of Kashmiri Kofta Curry contains approximately 500 calories.
You can check the exact calorie content by logging Kashmiri Kofta Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Kofta Curry have?
The amount of fat in Kashmiri Kofta Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Kashmiri Kofta Curry contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Kofta Curry have?
The protein content in Kashmiri Kofta Curry depends on the ingredients exists in it. On average, 1 serving (300 grams) of Kashmiri Kofta Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Kofta Curry, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Kofta Curry have?
On average, 1 serving (300 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Kofta Curry.
How Much carbohydrates (carbs) is in Kashmiri Kofta Curry?
The amount of carbohydrates (carbs) in Kashmiri Kofta Curry depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Kofta Curry.
How Much Fiber is in Kashmiri Kofta Curry?
Kashmiri Kofta Curry contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Kofta Curry for healthier you!
What vitamins and minerals are in a Kashmiri Kofta Curry?
Vitamins in Kashmiri Kofta Curry:
Kashmiri Kofta Curry contains following minerals:
General
Does Kashmiri Kofta Curry contain caffeine?
Kashmiri Kofta Curry does not contain any caffeine.
Does Kashmiri Kofta Curry contain alcohol?
Kashmiri Kofta Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Kofta Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Kofta Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Kofta Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Kofta Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Kofta Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Kofta Curry for free?
Yes! Since Kashmiri Kofta Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Kofta Curry with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Kofta Curry and adds it to your daily hydration log. Simply log Kashmiri Kofta Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Kofta Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Kofta Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Kofta Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Kofta Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Kofta Curry
Fiber and Potassium, K in Kashmiri Kofta Curry supports heart health.
Soluble fiber in Kashmiri Kofta Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kashmiri Kofta Curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kashmiri Kofta Curry regulates blood sugar.
Fiber in Kashmiri Kofta Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kashmiri Kofta Curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kashmiri Kofta Curry improves skin health.
Fiber in Kashmiri Kofta Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kashmiri Kofta Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Kashmiri Kofta Curry supports bone health.
Calcium in Kashmiri Kofta Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kashmiri Kofta Curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kashmiri Kofta Curry supports muscle function.
Calcium in Kashmiri Kofta Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kashmiri Kofta Curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Kashmiri Kofta Curry supports bone health.
Magnesium in Kashmiri Kofta Curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kashmiri Kofta Curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kashmiri Kofta Curry aids muscle function.
Magnesium in Kashmiri Kofta Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kashmiri Kofta Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Kashmiri Kofta Curry supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Kofta Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Kofta Curry supports immune function.
Supports immune function in Kashmiri Kofta Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Kofta Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Kofta Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Kofta Curry provides energy.
Provides energy in Kashmiri Kofta Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Kofta Curry supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Kofta Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Kofta Curry helps in weight management.
Helps in weight management in Kashmiri Kofta Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Kofta Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Kofta Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Kofta Curry supports bone health.
Supports bone health in Kashmiri Kofta Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Kofta Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Kofta Curry is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Kofta Curry regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Kofta Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kashmiri Kofta Curry supports digestion.
Fiber in Kashmiri Kofta Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Kofta Curry aids in weight management.
Fiber-rich foods in Kashmiri Kofta Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Kofta Curry promotes gut health.
Fiber in Kashmiri Kofta Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Kofta Curry lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Kofta Curry is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Kofta Curry helps lower blood pressure.
Adequate fiber in Kashmiri Kofta Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Kofta Curry boosts immune function.
Fiber in Kashmiri Kofta Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Kofta Curry reduces the risk of type 2 diabetes.
Fiber in Kashmiri Kofta Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kashmiri Kofta Curry supports heart health.
Calcium in Kashmiri Kofta Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kashmiri Kofta Curry supports nerve transmission.
Calcium in Kashmiri Kofta Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kashmiri Kofta Curry supports blood clotting.
Calcium in Kashmiri Kofta Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kashmiri Kofta Curry supports hormonal secretion.
Calcium in Kashmiri Kofta Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kashmiri Kofta Curry supports weight management.
Calcium in Kashmiri Kofta Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kashmiri Kofta Curry supports dental health.
Calcium in Kashmiri Kofta Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kashmiri Kofta Curry supports blood pressure regulation.
Calcium in Kashmiri Kofta Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kashmiri Kofta Curry promotes heart health.
Promotes Heart Health in Kashmiri Kofta Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kashmiri Kofta Curry enhances nerve function.
Enhances Nerve Function in Kashmiri Kofta Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kashmiri Kofta Curry improves sleep quality.
Improves Sleep Quality in Kashmiri Kofta Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Kashmiri Kofta Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kashmiri Kofta Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kashmiri Kofta Curry reduces migraine frequency.
Reduces Migraine Frequency in Kashmiri Kofta Curry may help reduce the frequency and severity of migraines.
Magnesium in Kashmiri Kofta Curry promotes digestive health.
Promotes Digestive Health in Kashmiri Kofta Curry supports bowel function and helps prevent constipation.
Magnesium in Kashmiri Kofta Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kashmiri Kofta Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kashmiri Kofta Curry boosts protein synthesis.
Boosts Protein Synthesis in Kashmiri Kofta Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kashmiri Kofta Curry supports fluid balance.
Maintains Fluid Balance in Kashmiri Kofta Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Kofta Curry supports nerve function.
Supports Nerve Function in Kashmiri Kofta Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Kofta Curry helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Kofta Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Kofta Curry aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Kofta Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Kofta Curry helps balance pH levels.
Balances pH Levels in Kashmiri Kofta Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Kashmiri Kofta Curry supports fluid balance.
Fluid Balance in Kashmiri Kofta Curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kashmiri Kofta Curry supports nerve function.
Nerve Function in Kashmiri Kofta Curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kashmiri Kofta Curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kashmiri Kofta Curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kashmiri Kofta Curry reduces water retention.
Reduces Water Retention in Kashmiri Kofta Curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kashmiri Kofta Curry helps reduce hypertension.
Adequate Reduces Hypertension in Kashmiri Kofta Curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Kashmiri Kofta Curry boosts immune system
Boosts Immune System in Kashmiri Kofta Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Kofta Curry promotes wound healing
Promotes Wound Healing in Kashmiri Kofta Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Kofta Curry supports growth and development
Supports Growth and Development in Kashmiri Kofta Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Kofta Curry enhances brain function
Enhances Brain Function in Kashmiri Kofta Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Kofta Curry regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Kofta Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Kofta Curry supports healthy vision
Supports Healthy Vision in Kashmiri Kofta Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Kofta Curry improves digestive health
Improves Digestive Health in Kashmiri Kofta Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Kofta Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Kofta Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Kofta Curry reduces inflammation
Reduces Inflammation in Kashmiri Kofta Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 serving Kashmiri Kofta Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.