Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal)

North Indian Breakfast, Vegetarian

Total Energy

300

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 180 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

7g

14%

Water

110g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Biotin

12UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

1.3mg

Magnesium, Mg

35mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal)

A typical serving 1 serving of Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal) (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal) depends on the ingredients exists in it. On average, 1 serving of Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal) (about 180 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 35 grams of carbohydrates.

Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal) contains approximately 6 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Radhaballabhi (Bengali Stuffed Poori With Spiced Urad Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.