Mutton KM Samos - Meat Singara

Appetizer, Non Vegetarian

Total Energy

300

kcal

25

% from carbs

18.75

% from protein

56.25

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

12g

Protein

15g

30%

Water

30g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mutton KM Samos - Meat Singara

A typical serving 1 pc of Mutton KM Samos - Meat Singara (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton KM Samos - Meat Singara depends on the ingredients and preparation method. On average, one serving 1 pc (150 grams) of Mutton KM Samos - Meat Singara contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton KM Samos - Meat Singara depends on the ingredients exists in it. On average, 1 pc of Mutton KM Samos - Meat Singara (about 150 grams) contains approximately 15 grams of protein.

On average, 1 pc (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 150 grams) contains about 20 grams of carbohydrates.

Mutton KM Samos - Meat Singara contains approximately 3 grams of fiber in 1 pc (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Meat broth - mutton curry

Dinner, Non Vegeterian

350 kcal

Saag Meat (Mutton with Greens)

Main Dish, Rich in iron, high in protein

450 kcal

Mutton

Common Food

250 kcal

Mutton Matar Keema - Minced Mutton

Lunch, Non Vegetarian

500 kcal

Mutton Biriyani

Delicious Delights

350 kcal

Mutton Keema

Dinner, Non Vegetarian

300 kcal

Mutton Cut

Non Vegetarian

250 kcal

Mutton Biryani

Main Course, Rich in flavor, hearty

450 kcal

Mutton Momos

Snack, Meat-based

150 kcal

Mutton Dhansak

Non-Vegetarian, Nutritious and Flavorful

600 kcal

Mutton Kebabs

Snack, Spicy, Juicy

350 kcal

Mutton Cutlets

Snack, Spicy, Fried, Meat

350 kcal

Mutton Sali

Main, Spicy, Savory

600 kcal

Mutton Samosas

Appetizer, Spicy, Fried, Meat

450 kcal

Kolhapuri Mutton

Main, Spicy

400 kcal

Mutton Rassa

Main, Spicy

320 kcal

Mutton Sukka

Main, Spicy

330 kcal

Mutton Vindaloo

Main Dish, Spicy

350 kcal

Mutton Kalwan

Main Dish, Rich in Spices

400 kcal

Mutton Sagoti

Main Dish, Flavorful

375 kcal

Mutton Masala

Main Dish, Rich in Spices

370 kcal

Mutton Xacuti

Main Dish, Spicy and Rich

365 kcal

Mutton Loncha

Main Dish, Savory

355 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 pc Mutton KM Samos - Meat Singara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.