Mutton KM Samos - Meat Singara

Appetizer, Non Vegetarian

18.75

% from protein

25

% from carbs

25

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
300
% Daily value*
Total Fat 20 g
30.8%
Saturated 8 g
40%
Polyunsaturated 2 g
Monounsaturated 10 g
Sodium, Na 250 mg
10.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 12 g
Protein 15 g
30%
Water 30 g
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.8 MG_ATE
Vitamin C 5 mg
Biotin 2 UG
Folic acid 20 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 15 mg
Zinc 1 mg
Sucrose 3 g

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Mutton KM Samos - Meat Singara Nutrients FAQs

Nutrients

What is the calorie content of Mutton KM Samos - Meat Singara?

A typical serving 1 pc (150 grams) of Mutton KM Samos - Meat Singara contains approximately 300 calories.

You can check the exact calorie content by logging Mutton KM Samos - Meat Singara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mutton KM Samos - Meat Singara have?

The amount of fat in Mutton KM Samos - Meat Singara depends on the ingredients and preparation method. On average, one serving 1 pc (150 grams) of Mutton KM Samos - Meat Singara contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mutton KM Samos - Meat Singara have?

The protein content in Mutton KM Samos - Meat Singara depends on the ingredients exists in it. On average, 1 pc (150 grams) of Mutton KM Samos - Meat Singara contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mutton KM Samos - Meat Singara, Download Nutribit app for healthier you!

How much sugar does a Mutton KM Samos - Meat Singara have?

On average, 1 pc (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton KM Samos - Meat Singara.

How Much carbohydrates (carbs) is in Mutton KM Samos - Meat Singara?

The amount of carbohydrates (carbs) in Mutton KM Samos - Meat Singara depends on its serving size and preparation. On average, 1 pc (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mutton KM Samos - Meat Singara.

How Much Fiber is in Mutton KM Samos - Meat Singara?

Mutton KM Samos - Meat Singara contains approximately 3 grams of fiber in 1 pc (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton KM Samos - Meat Singara for healthier you!

What vitamins and minerals are in a Mutton KM Samos - Meat Singara?

Vitamins in Mutton KM Samos - Meat Singara:

  • Vitamin C:Mutton KM Samos - Meat Singara has 5 mg of Vitamin C.

Mutton KM Samos - Meat Singara contains following minerals:

  • Mutton KM Samos - Meat Singara has 40mg of Calcium.
  • Mutton KM Samos - Meat Singara has 250mg of Sodium, Na.
  • Mutton KM Samos - Meat Singara has 400mg of Potassium, K.
  • Mutton KM Samos - Meat Singara has 1.5mg of Iron.

General

Does Mutton KM Samos - Meat Singara contain caffeine?

Mutton KM Samos - Meat Singara does not contain any caffeine.

Does Mutton KM Samos - Meat Singara contain alcohol?

Mutton KM Samos - Meat Singara does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mutton KM Samos - Meat Singara?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton KM Samos - Meat Singara and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mutton KM Samos - Meat Singara quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mutton KM Samos - Meat Singara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton KM Samos - Meat Singara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mutton KM Samos - Meat Singara for free?

Yes! Since Mutton KM Samos - Meat Singara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mutton KM Samos - Meat Singara with water tracking feature?

Nutribit automatically calculates the water content of Mutton KM Samos - Meat Singara and adds it to your daily hydration log. Simply log Mutton KM Samos - Meat Singara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mutton KM Samos - Meat Singara as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mutton KM Samos - Meat Singara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mutton KM Samos - Meat Singara nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mutton KM Samos - Meat Singara data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mutton KM Samos - Meat Singara

Protein in Mutton KM Samos - Meat Singara supports building and repairing tissues.

Builds and repairs tissues in Mutton KM Samos - Meat Singara is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mutton KM Samos - Meat Singara supports immune function.

Supports immune function in Mutton KM Samos - Meat Singara is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mutton KM Samos - Meat Singara helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mutton KM Samos - Meat Singara is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mutton KM Samos - Meat Singara provides energy.

Provides energy in Mutton KM Samos - Meat Singara can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mutton KM Samos - Meat Singara supports muscle growth and strength.

Supports muscle growth and strength in Mutton KM Samos - Meat Singara is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mutton KM Samos - Meat Singara helps in weight management.

Helps in weight management in Mutton KM Samos - Meat Singara promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mutton KM Samos - Meat Singara aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mutton KM Samos - Meat Singara is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mutton KM Samos - Meat Singara supports bone health.

Supports bone health in Mutton KM Samos - Meat Singara plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mutton KM Samos - Meat Singara improves skin, hair, and nails.

Improves skin, hair, and nails in Mutton KM Samos - Meat Singara is essential for the health and growth of hair, skin, and nails.

Protein in Mutton KM Samos - Meat Singara regulates blood sugar levels.

Regulates blood sugar levels in Mutton KM Samos - Meat Singara helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 pc Mutton KM Samos - Meat Singara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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