Murungai Keera Masala Vada

South Indian, Snack

Total Energy

300

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

30g

Protein

10g

20%

Water

100g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

20UG

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murungai Keera Masala Vada

A typical serving 5 pieces of Murungai Keera Masala Vada (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murungai Keera Masala Vada depends on the ingredients and preparation method. On average, one serving 5 pieces (200 grams) of Murungai Keera Masala Vada contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murungai Keera Masala Vada depends on the ingredients exists in it. On average, 5 pieces of Murungai Keera Masala Vada (about 200 grams) contains approximately 10 grams of protein.

On average, 5 pieces (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 200 grams) contains about 40 grams of carbohydrates.

Murungai Keera Masala Vada contains approximately 5 grams of fiber in 5 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5 pieces Murungai Keera Masala Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.