Murungai Keera Masala Vada
South Indian, Snack
12.99
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Murungai Keera Masala Vada Nutrients FAQs
Nutrients
- Vitamin C:Murungai Keera Masala Vada has 10 mg of Vitamin C.
- Murungai Keera Masala Vada has 40mg of Calcium.
- Murungai Keera Masala Vada has 200mg of Sodium, Na.
- Murungai Keera Masala Vada has 250mg of Potassium, K.
- Murungai Keera Masala Vada has 3mg of Iron.
What is the calorie content of Murungai Keera Masala Vada?
A typical serving 5 pieces (200 grams) of Murungai Keera Masala Vada contains approximately 300 calories.
You can check the exact calorie content by logging Murungai Keera Masala Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murungai Keera Masala Vada have?
The amount of fat in Murungai Keera Masala Vada depends on the ingredients and preparation method. On average, one serving 5 pieces (200 grams) of Murungai Keera Masala Vada contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murungai Keera Masala Vada have?
The protein content in Murungai Keera Masala Vada depends on the ingredients exists in it. On average, 5 pieces (200 grams) of Murungai Keera Masala Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Murungai Keera Masala Vada, Download Nutribit app for healthier you!
How much sugar does a Murungai Keera Masala Vada have?
On average, 5 pieces (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murungai Keera Masala Vada.
How Much carbohydrates (carbs) is in Murungai Keera Masala Vada?
The amount of carbohydrates (carbs) in Murungai Keera Masala Vada depends on its serving size and preparation. On average, 5 pieces (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murungai Keera Masala Vada.
How Much Fiber is in Murungai Keera Masala Vada?
Murungai Keera Masala Vada contains approximately 5 grams of fiber in 5 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murungai Keera Masala Vada for healthier you!
What vitamins and minerals are in a Murungai Keera Masala Vada?
Vitamins in Murungai Keera Masala Vada:
Murungai Keera Masala Vada contains following minerals:
General
Does Murungai Keera Masala Vada contain caffeine?
Murungai Keera Masala Vada does not contain any caffeine.
Does Murungai Keera Masala Vada contain alcohol?
Murungai Keera Masala Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murungai Keera Masala Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murungai Keera Masala Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murungai Keera Masala Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murungai Keera Masala Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murungai Keera Masala Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murungai Keera Masala Vada for free?
Yes! Since Murungai Keera Masala Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murungai Keera Masala Vada with water tracking feature?
Nutribit automatically calculates the water content of Murungai Keera Masala Vada and adds it to your daily hydration log. Simply log Murungai Keera Masala Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murungai Keera Masala Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murungai Keera Masala Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murungai Keera Masala Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murungai Keera Masala Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murungai Keera Masala Vada
Protein in Murungai Keera Masala Vada supports building and repairing tissues.
Builds and repairs tissues in Murungai Keera Masala Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murungai Keera Masala Vada supports immune function.
Supports immune function in Murungai Keera Masala Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murungai Keera Masala Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murungai Keera Masala Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murungai Keera Masala Vada provides energy.
Provides energy in Murungai Keera Masala Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murungai Keera Masala Vada supports muscle growth and strength.
Supports muscle growth and strength in Murungai Keera Masala Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murungai Keera Masala Vada helps in weight management.
Helps in weight management in Murungai Keera Masala Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murungai Keera Masala Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murungai Keera Masala Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murungai Keera Masala Vada supports bone health.
Supports bone health in Murungai Keera Masala Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Murungai Keera Masala Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Murungai Keera Masala Vada is essential for the health and growth of hair, skin, and nails.
Protein in Murungai Keera Masala Vada regulates blood sugar levels.
Regulates blood sugar levels in Murungai Keera Masala Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Murungai Keera Masala Vada supports digestion.
Fiber in Murungai Keera Masala Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Murungai Keera Masala Vada supports heart health.
Soluble fiber in Murungai Keera Masala Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Murungai Keera Masala Vada aids in weight management.
Fiber-rich foods in Murungai Keera Masala Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Murungai Keera Masala Vada regulates blood sugar.
Fiber in Murungai Keera Masala Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Murungai Keera Masala Vada promotes gut health.
Fiber in Murungai Keera Masala Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Murungai Keera Masala Vada lowers the risk of colon cancer.
A high-fiber diet from Murungai Keera Masala Vada is linked to a reduced risk of colon cancer.
Fiber in Murungai Keera Masala Vada improves skin health.
Fiber in Murungai Keera Masala Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Murungai Keera Masala Vada helps lower blood pressure.
Adequate fiber in Murungai Keera Masala Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Murungai Keera Masala Vada boosts immune function.
Fiber in Murungai Keera Masala Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Murungai Keera Masala Vada reduces the risk of type 2 diabetes.
Fiber in Murungai Keera Masala Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 5 pieces Murungai Keera Masala Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.