Bharwa Baingan Aur Pyaaz Ki Sabzi

Lunch, Vegetarian

Total Energy

200

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

270mg

11.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

5g

Protein

5g

10%

Water

190g

Sucrose

2.5g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

2.8mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

70UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharwa Baingan Aur Pyaaz Ki Sabzi

A typical serving 1 bowl of Bharwa Baingan Aur Pyaaz Ki Sabzi (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharwa Baingan Aur Pyaaz Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bharwa Baingan Aur Pyaaz Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharwa Baingan Aur Pyaaz Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Bharwa Baingan Aur Pyaaz Ki Sabzi (about 250 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Bharwa Baingan Aur Pyaaz Ki Sabzi contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Side, Low in calories and fats

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Bharwa Baingan Aur Pyaaz Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.