The Oat and Green Moong Dal Pesarattu

High Protein Vegetarian

19.35

% from protein

51.61

% from carbs

51.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 350 mg
7.4%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 15 g

Protein 12 g
24%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 30 UG

Calcium 100 mg

Iron 4 mg

Magnesium 25 mg

Zinc 1.5 mg

Iodine 10 UG

Sucrose 1 g

Glucose 1 g

The Oat and Green Moong Dal Pesarattu Nutrients FAQs

Nutrients

What is the calorie content of The Oat and Green Moong Dal Pesarattu?

A typical serving 1 Piece (150 grams) of The Oat and Green Moong Dal Pesarattu contains approximately 250 calories.

You can check the exact calorie content by logging The Oat and Green Moong Dal Pesarattu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Oat and Green Moong Dal Pesarattu have?

The amount of fat in The Oat and Green Moong Dal Pesarattu depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of The Oat and Green Moong Dal Pesarattu contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Oat and Green Moong Dal Pesarattu have?

The protein content in The Oat and Green Moong Dal Pesarattu depends on the ingredients exists in it. On average, 1 Piece (150 grams) of The Oat and Green Moong Dal Pesarattu contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from The Oat and Green Moong Dal Pesarattu, Download Nutribit app for healthier you!

How much sugar does a The Oat and Green Moong Dal Pesarattu have?

On average, 1 Piece (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Oat and Green Moong Dal Pesarattu.

How Much carbohydrates (carbs) is in The Oat and Green Moong Dal Pesarattu?

The amount of carbohydrates (carbs) in The Oat and Green Moong Dal Pesarattu depends on its serving size and preparation. On average, 1 Piece (150 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Oat and Green Moong Dal Pesarattu.

How Much Fiber is in The Oat and Green Moong Dal Pesarattu?

The Oat and Green Moong Dal Pesarattu contains approximately 5 grams of fiber in 1 Piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Oat and Green Moong Dal Pesarattu for healthier you!

What vitamins and minerals are in a The Oat and Green Moong Dal Pesarattu?

Vitamins in The Oat and Green Moong Dal Pesarattu:

  • Vitamin C:The Oat and Green Moong Dal Pesarattu has 10 mg of Vitamin C.

The Oat and Green Moong Dal Pesarattu contains following minerals:

  • The Oat and Green Moong Dal Pesarattu has 100mg of Calcium.
  • The Oat and Green Moong Dal Pesarattu has 400mg of Sodium, Na.
  • The Oat and Green Moong Dal Pesarattu has 350mg of Potassium, K.
  • The Oat and Green Moong Dal Pesarattu has 4mg of Iron.

General

Does The Oat and Green Moong Dal Pesarattu contain caffeine?

The Oat and Green Moong Dal Pesarattu does not contain any caffeine.

Does The Oat and Green Moong Dal Pesarattu contain alcohol?

The Oat and Green Moong Dal Pesarattu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Oat and Green Moong Dal Pesarattu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Oat and Green Moong Dal Pesarattu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Oat and Green Moong Dal Pesarattu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Oat and Green Moong Dal Pesarattu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Oat and Green Moong Dal Pesarattu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Oat and Green Moong Dal Pesarattu for free?

Yes! Since The Oat and Green Moong Dal Pesarattu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Oat and Green Moong Dal Pesarattu with water tracking feature?

Nutribit automatically calculates the water content of The Oat and Green Moong Dal Pesarattu and adds it to your daily hydration log. Simply log The Oat and Green Moong Dal Pesarattu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Oat and Green Moong Dal Pesarattu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Oat and Green Moong Dal Pesarattu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Oat and Green Moong Dal Pesarattu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Oat and Green Moong Dal Pesarattu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Oat and Green Moong Dal Pesarattu

Fiber and Zinc in The Oat and Green Moong Dal Pesarattu improves skin health.

  • Fiber in The Oat and Green Moong Dal Pesarattu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in The Oat and Green Moong Dal Pesarattu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in The Oat and Green Moong Dal Pesarattu supports building and repairing tissues.

Builds and repairs tissues in The Oat and Green Moong Dal Pesarattu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Oat and Green Moong Dal Pesarattu supports immune function.

Supports immune function in The Oat and Green Moong Dal Pesarattu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Oat and Green Moong Dal Pesarattu helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Oat and Green Moong Dal Pesarattu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Oat and Green Moong Dal Pesarattu provides energy.

Provides energy in The Oat and Green Moong Dal Pesarattu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Oat and Green Moong Dal Pesarattu supports muscle growth and strength.

Supports muscle growth and strength in The Oat and Green Moong Dal Pesarattu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Oat and Green Moong Dal Pesarattu helps in weight management.

Helps in weight management in The Oat and Green Moong Dal Pesarattu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Oat and Green Moong Dal Pesarattu aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Oat and Green Moong Dal Pesarattu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Oat and Green Moong Dal Pesarattu supports bone health.

Supports bone health in The Oat and Green Moong Dal Pesarattu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Oat and Green Moong Dal Pesarattu improves skin, hair, and nails.

Improves skin, hair, and nails in The Oat and Green Moong Dal Pesarattu is essential for the health and growth of hair, skin, and nails.

Protein in The Oat and Green Moong Dal Pesarattu regulates blood sugar levels.

Regulates blood sugar levels in The Oat and Green Moong Dal Pesarattu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The Oat and Green Moong Dal Pesarattu supports digestion.

Fiber in The Oat and Green Moong Dal Pesarattu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The Oat and Green Moong Dal Pesarattu supports heart health.

Soluble fiber in The Oat and Green Moong Dal Pesarattu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The Oat and Green Moong Dal Pesarattu aids in weight management.

Fiber-rich foods in The Oat and Green Moong Dal Pesarattu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The Oat and Green Moong Dal Pesarattu regulates blood sugar.

Fiber in The Oat and Green Moong Dal Pesarattu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The Oat and Green Moong Dal Pesarattu promotes gut health.

Fiber in The Oat and Green Moong Dal Pesarattu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The Oat and Green Moong Dal Pesarattu lowers the risk of colon cancer.

A high-fiber diet from The Oat and Green Moong Dal Pesarattu is linked to a reduced risk of colon cancer.

Fiber in The Oat and Green Moong Dal Pesarattu helps lower blood pressure.

Adequate fiber in The Oat and Green Moong Dal Pesarattu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The Oat and Green Moong Dal Pesarattu boosts immune function.

Fiber in The Oat and Green Moong Dal Pesarattu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The Oat and Green Moong Dal Pesarattu reduces the risk of type 2 diabetes.

Fiber in The Oat and Green Moong Dal Pesarattu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in The Oat and Green Moong Dal Pesarattu supports fluid balance.

Maintains Fluid Balance in The Oat and Green Moong Dal Pesarattu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in The Oat and Green Moong Dal Pesarattu supports nerve function.

Supports Nerve Function in The Oat and Green Moong Dal Pesarattu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in The Oat and Green Moong Dal Pesarattu helps regulate blood pressure.

Regulates Blood Pressure in The Oat and Green Moong Dal Pesarattu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in The Oat and Green Moong Dal Pesarattu supports muscle function.

Aids Muscle Function in The Oat and Green Moong Dal Pesarattu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in The Oat and Green Moong Dal Pesarattu aids nutrient absorption.

Improves Nutrient Absorption in The Oat and Green Moong Dal Pesarattu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in The Oat and Green Moong Dal Pesarattu helps balance pH levels.

Balances pH Levels in The Oat and Green Moong Dal Pesarattu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in The Oat and Green Moong Dal Pesarattu supports bone health.

Supports Bone Health in The Oat and Green Moong Dal Pesarattu helps retain calcium and prevent the loss of bone density over time.

Zinc in The Oat and Green Moong Dal Pesarattu boosts immune system

Boosts Immune System in The Oat and Green Moong Dal Pesarattu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in The Oat and Green Moong Dal Pesarattu promotes wound healing

Promotes Wound Healing in The Oat and Green Moong Dal Pesarattu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in The Oat and Green Moong Dal Pesarattu supports growth and development

Supports Growth and Development in The Oat and Green Moong Dal Pesarattu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in The Oat and Green Moong Dal Pesarattu enhances brain function

Enhances Brain Function in The Oat and Green Moong Dal Pesarattu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in The Oat and Green Moong Dal Pesarattu regulates hormonal balance

Regulates Hormonal Balance in The Oat and Green Moong Dal Pesarattu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in The Oat and Green Moong Dal Pesarattu supports healthy vision

Supports Healthy Vision in The Oat and Green Moong Dal Pesarattu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in The Oat and Green Moong Dal Pesarattu improves digestive health

Improves Digestive Health in The Oat and Green Moong Dal Pesarattu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in The Oat and Green Moong Dal Pesarattu maintains healthy reproductive function

Maintains Healthy Reproductive Function in The Oat and Green Moong Dal Pesarattu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in The Oat and Green Moong Dal Pesarattu reduces inflammation

Reduces Inflammation in The Oat and Green Moong Dal Pesarattu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Piece The Oat and Green Moong Dal Pesarattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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