Hare Matar Pulao

Rice, Moderate fat

Total Energy

650

kcal

85.39

% from carbs

7.22

% from protein

7.39

% from fats

In 500 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

80mg

3.5%

Total Carbohydrates

130g

47.3%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

120g

Protein

11g

22%

Water

320g

Glucose

1.5g

Sucrose

3g

Vitamin A, RAE

55UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hare Matar Pulao

A typical serving 1 serving of Hare Matar Pulao (500 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hare Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Hare Matar Pulao contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hare Matar Pulao depends on the ingredients exists in it. On average, 1 serving of Hare Matar Pulao (about 500 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 500 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 130 grams of carbohydrates.

Hare Matar Pulao contains approximately 3 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hare Matar Rice

Rice, Low fat

600 kcal

Matar Pulao

Common Food

215 kcal

Peas Pulao - Matar Pulao

Main Course, Vegetarian

220 kcal

Methi Matar Pulao

Lunch, Vegetarian

250 kcal

Soya Matar Pulao

Common Food

230 kcal

Matar Millet Pulao

Lunch, Vegetarian

350 kcal

Methi Matar Pulao - Fenugreek Green Peas Pulao

Lunch, Vegetarian

220 kcal

Hare Chana Barfi

Vegetarian

250 kcal

Hare Chane Ka Pulav

Lunch, Vegetarian

300 kcal

Rajasthani Hare Chana Halwa

Rajasthani, Dessert

250 kcal

Hare Chane Ka Kebab

Snack, Vegetarian

200 kcal

Pulao

Main Course, Savory

350 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Chana Pulao - Chickpea Pulao

Lunch, Vegetarian

350 kcal

Matar Keema

Lunch, Vegetarian

450 kcal

Matar Paneer

High Protein Vegetarian

350 kcal

Matar Poha

North Indian Breakfast, Vegetarian

210 kcal

Matar Masala

Lunch, Vegetarian

200 kcal

Hariyali Matar

Side Dish, High Protein Vegetarian

200 kcal

Matar Kachori

Snack, Vegetarian

150 kcal

Dhingri Matar

Vegetarian

150 kcal

Chura Matar

Veg, Snack, Spicy

180 kcal

Choora Matar

Veg, Snack, Spicy

180 kcal

How to burn 650 calories?

The amount of exercise required to burn off 1 serving Hare Matar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.