Hare Matar Pulao
Rice, Moderate fat
7.22
% from protein85.39
% from carbs85.39
% from fatNutrition Facts
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Hare Matar Pulao Nutrients FAQs
Nutrients
- Vitamin C:Hare Matar Pulao has 20 mg of Vitamin C.
- Hare Matar Pulao has 45mg of Calcium.
- Hare Matar Pulao has 80mg of Sodium, Na.
- Hare Matar Pulao has 3mg of Iron.
What is the calorie content of Hare Matar Pulao?
A typical serving 1 serving (500 grams) of Hare Matar Pulao contains approximately 650 calories.
You can check the exact calorie content by logging Hare Matar Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hare Matar Pulao have?
The amount of fat in Hare Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Hare Matar Pulao contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hare Matar Pulao have?
The protein content in Hare Matar Pulao depends on the ingredients exists in it. On average, 1 serving (500 grams) of Hare Matar Pulao contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Hare Matar Pulao, Download Nutribit app for healthier you!
How much sugar does a Hare Matar Pulao have?
On average, 1 serving (500 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hare Matar Pulao.
How Much carbohydrates (carbs) is in Hare Matar Pulao?
The amount of carbohydrates (carbs) in Hare Matar Pulao depends on its serving size and preparation. On average, 1 serving (500 grams) contains about 130 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hare Matar Pulao.
How Much Fiber is in Hare Matar Pulao?
Hare Matar Pulao contains approximately 3 grams of fiber in 1 serving (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hare Matar Pulao for healthier you!
What vitamins and minerals are in a Hare Matar Pulao?
Vitamins in Hare Matar Pulao:
Hare Matar Pulao contains following minerals:
General
Does Hare Matar Pulao contain caffeine?
Hare Matar Pulao does not contain any caffeine.
Does Hare Matar Pulao contain alcohol?
Hare Matar Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hare Matar Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hare Matar Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hare Matar Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hare Matar Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hare Matar Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hare Matar Pulao for free?
Yes! Since Hare Matar Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hare Matar Pulao with water tracking feature?
Nutribit automatically calculates the water content of Hare Matar Pulao and adds it to your daily hydration log. Simply log Hare Matar Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hare Matar Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hare Matar Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hare Matar Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hare Matar Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hare Matar Pulao
Total Carbohydrates in Hare Matar Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hare Matar Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hare Matar Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hare Matar Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hare Matar Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hare Matar Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hare Matar Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hare Matar Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hare Matar Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from Hare Matar Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hare Matar Pulao enhances brain function and helps improve memory and focus.
Glucose from Hare Matar Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hare Matar Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hare Matar Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hare Matar Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in Hare Matar Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hare Matar Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hare Matar Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hare Matar Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hare Matar Pulao, help regulate blood pressure and reduce hypertension risk.
Protein in Hare Matar Pulao supports building and repairing tissues.
Builds and repairs tissues in Hare Matar Pulao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hare Matar Pulao supports immune function.
Supports immune function in Hare Matar Pulao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hare Matar Pulao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hare Matar Pulao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hare Matar Pulao provides energy.
Provides energy in Hare Matar Pulao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hare Matar Pulao supports muscle growth and strength.
Supports muscle growth and strength in Hare Matar Pulao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hare Matar Pulao helps in weight management.
Helps in weight management in Hare Matar Pulao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hare Matar Pulao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hare Matar Pulao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hare Matar Pulao supports bone health.
Supports bone health in Hare Matar Pulao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hare Matar Pulao improves skin, hair, and nails.
Improves skin, hair, and nails in Hare Matar Pulao is essential for the health and growth of hair, skin, and nails.
Protein in Hare Matar Pulao regulates blood sugar levels.
Regulates blood sugar levels in Hare Matar Pulao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 650 calories?
The amount of exercise required to burn off 1 serving Hare Matar Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.