Hare Matar Rice

Rice, Low fat

Total Energy

600

kcal

86.96

% from carbs

6.52

% from protein

6.52

% from fats

In 500 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

70mg

3%

Total Carbohydrates

120g

43.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

115g

Protein

9g

18%

Water

300g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hare Matar Rice

A typical serving 1 serving of Hare Matar Rice (500 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hare Matar Rice depends on the ingredients and preparation method. On average, one serving 1 serving (500 grams) of Hare Matar Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hare Matar Rice depends on the ingredients exists in it. On average, 1 serving of Hare Matar Rice (about 500 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 500 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 500 grams) contains about 120 grams of carbohydrates.

Hare Matar Rice contains approximately 3 grams of fiber in 1 serving (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Hare Matar Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.