Kollu Vada Kurma (Horse Gram Fritters Curry)

South Indian, Lunch

Total Energy

250

kcal

45.45

% from carbs

19.48

% from protein

35.06

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

12g

24%

Starch

10g

Protein

15g

30%

Water

80g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

7mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kollu Vada Kurma (Horse Gram Fritters Curry)

A typical serving 1 bowl of Kollu Vada Kurma (Horse Gram Fritters Curry) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kollu Vada Kurma (Horse Gram Fritters Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kollu Vada Kurma (Horse Gram Fritters Curry) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kollu Vada Kurma (Horse Gram Fritters Curry) depends on the ingredients exists in it. On average, 1 bowl of Kollu Vada Kurma (Horse Gram Fritters Curry) (about 150 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 35 grams of carbohydrates.

Kollu Vada Kurma (Horse Gram Fritters Curry) contains approximately 7 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Kitchens of India

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Kollu Vada Kurma (Horse Gram Fritters Curry)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.