Chole Kulche

Vegetarian, High

Total Energy

320

kcal

63.04

% from carbs

13.75

% from protein

23.21

% from fats

In 350 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

520mg

11.1%

Total Carbohydrates

55g

20%

Fiber

7g

25%

Sugars

6g

12%

Starch

15g

Protein

12g

24%

Water

220g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2.5MG_ATE

Biotin

6UG

Folic acid

110UG

Iron, Fe

3.5mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chole Kulche

A typical serving 1 serving of Chole Kulche (350 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chole Kulche depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Chole Kulche contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chole Kulche depends on the ingredients exists in it. On average, 1 serving of Chole Kulche (about 350 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 55 grams of carbohydrates.

Chole Kulche contains approximately 7 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Chole Kulche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.