Chole Kulche
Vegetarian, High
13.75
% from protein63.04
% from carbs63.04
% from fatNutrition Facts
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Chole Kulche Nutrients FAQs
Nutrients
- Vitamin C:Chole Kulche has 8 mg of Vitamin C.
- Chole Kulche has 80mg of Calcium.
- Chole Kulche has 400mg of Sodium, Na.
- Chole Kulche has 520mg of Potassium, K.
- Chole Kulche has 3.5mg of Iron.
What is the calorie content of Chole Kulche?
A typical serving 1 serving (350 grams) of Chole Kulche contains approximately 320 calories.
You can check the exact calorie content by logging Chole Kulche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Kulche have?
The amount of fat in Chole Kulche depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Chole Kulche contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Kulche have?
The protein content in Chole Kulche depends on the ingredients exists in it. On average, 1 serving (350 grams) of Chole Kulche contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Kulche, Download Nutribit app for healthier you!
How much sugar does a Chole Kulche have?
On average, 1 serving (350 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Kulche.
How Much carbohydrates (carbs) is in Chole Kulche?
The amount of carbohydrates (carbs) in Chole Kulche depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Kulche.
How Much Fiber is in Chole Kulche?
Chole Kulche contains approximately 7 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Kulche for healthier you!
What vitamins and minerals are in a Chole Kulche?
Vitamins in Chole Kulche:
Chole Kulche contains following minerals:
General
Does Chole Kulche contain caffeine?
Chole Kulche does not contain any caffeine.
Does Chole Kulche contain alcohol?
Chole Kulche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Kulche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Kulche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Kulche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Kulche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Kulche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Kulche for free?
Yes! Since Chole Kulche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Kulche with water tracking feature?
Nutribit automatically calculates the water content of Chole Kulche and adds it to your daily hydration log. Simply log Chole Kulche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Kulche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Kulche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Kulche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Kulche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Kulche
Fiber and Zinc in Chole Kulche improves skin health.
Fiber in Chole Kulche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chole Kulche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Chole Kulche provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chole Kulche are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chole Kulche supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chole Kulche aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chole Kulche helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chole Kulche help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chole Kulche helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chole Kulche can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chole Kulche aids weight management by helping you feel full longer.
Fiber-rich carbs from Chole Kulche help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chole Kulche enhances brain function and helps improve memory and focus.
Glucose from Chole Kulche is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chole Kulche boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chole Kulche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chole Kulche promotes gut health by feeding beneficial gut bacteria.
Fiber in Chole Kulche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chole Kulche improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chole Kulche support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chole Kulche helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chole Kulche, help regulate blood pressure and reduce hypertension risk.
Protein in Chole Kulche supports building and repairing tissues.
Builds and repairs tissues in Chole Kulche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Kulche supports immune function.
Supports immune function in Chole Kulche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Kulche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Kulche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Kulche provides energy.
Provides energy in Chole Kulche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Kulche supports muscle growth and strength.
Supports muscle growth and strength in Chole Kulche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Kulche helps in weight management.
Helps in weight management in Chole Kulche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Kulche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Kulche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Kulche supports bone health.
Supports bone health in Chole Kulche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Kulche improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Kulche is essential for the health and growth of hair, skin, and nails.
Protein in Chole Kulche regulates blood sugar levels.
Regulates blood sugar levels in Chole Kulche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Kulche supports digestion.
Fiber in Chole Kulche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Kulche supports heart health.
Soluble fiber in Chole Kulche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Kulche aids in weight management.
Fiber-rich foods in Chole Kulche increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Kulche regulates blood sugar.
Fiber in Chole Kulche helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Kulche promotes gut health.
Fiber in Chole Kulche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Kulche lowers the risk of colon cancer.
A high-fiber diet from Chole Kulche is linked to a reduced risk of colon cancer.
Fiber in Chole Kulche helps lower blood pressure.
Adequate fiber in Chole Kulche may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Kulche boosts immune function.
Fiber in Chole Kulche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Kulche reduces the risk of type 2 diabetes.
Fiber in Chole Kulche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chole Kulche supports fluid balance.
Maintains Fluid Balance in Chole Kulche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chole Kulche supports nerve function.
Supports Nerve Function in Chole Kulche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chole Kulche helps regulate blood pressure.
Regulates Blood Pressure in Chole Kulche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chole Kulche supports muscle function.
Aids Muscle Function in Chole Kulche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chole Kulche aids nutrient absorption.
Improves Nutrient Absorption in Chole Kulche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chole Kulche helps balance pH levels.
Balances pH Levels in Chole Kulche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chole Kulche supports bone health.
Supports Bone Health in Chole Kulche helps retain calcium and prevent the loss of bone density over time.
Zinc in Chole Kulche boosts immune system
Boosts Immune System in Chole Kulche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chole Kulche promotes wound healing
Promotes Wound Healing in Chole Kulche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chole Kulche supports growth and development
Supports Growth and Development in Chole Kulche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chole Kulche enhances brain function
Enhances Brain Function in Chole Kulche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chole Kulche regulates hormonal balance
Regulates Hormonal Balance in Chole Kulche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chole Kulche supports healthy vision
Supports Healthy Vision in Chole Kulche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chole Kulche improves digestive health
Improves Digestive Health in Chole Kulche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chole Kulche maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chole Kulche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chole Kulche reduces inflammation
Reduces Inflammation in Chole Kulche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Chole Kulche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.