Chole Kachori

Snack, Spicy

11.85

% from protein

41.48

% from carbs

41.48

% from fat

Chole Kachori Nutrients FAQs

Nutrients

What is the calorie content of Chole Kachori?

A typical serving 1 piece (100 grams) of Chole Kachori contains approximately 270 calories.

You can check the exact calorie content by logging Chole Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chole Kachori have?

The amount of fat in Chole Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Chole Kachori contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chole Kachori have?

The protein content in Chole Kachori depends on the ingredients exists in it. On average, 1 piece (100 grams) of Chole Kachori contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Chole Kachori, Download Nutribit app for healthier you!

How much sugar does a Chole Kachori have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Kachori.

How Much carbohydrates (carbs) is in Chole Kachori?

The amount of carbohydrates (carbs) in Chole Kachori depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chole Kachori.

How Much Fiber is in Chole Kachori?

Chole Kachori contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Kachori for healthier you!

What vitamins and minerals are in a Chole Kachori?

Vitamins in Chole Kachori:

  • Vitamin C:Chole Kachori has 8 mg of Vitamin C.

Chole Kachori contains following minerals:

  • Chole Kachori has 200mg of Calcium.
  • Chole Kachori has 300mg of Sodium, Na.
  • Chole Kachori has 90mg of Potassium, K.
  • Chole Kachori has 3mg of Iron.

General

Does Chole Kachori contain caffeine?

Chole Kachori does not contain any caffeine.

Does Chole Kachori contain alcohol?

Chole Kachori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chole Kachori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Kachori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chole Kachori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chole Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chole Kachori for free?

Yes! Since Chole Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chole Kachori with water tracking feature?

Nutribit automatically calculates the water content of Chole Kachori and adds it to your daily hydration log. Simply log Chole Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chole Kachori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chole Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chole Kachori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chole Kachori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chole Kachori

Fiber and Zinc in Chole Kachori improves skin health.

  • Fiber in Chole Kachori helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chole Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chole Kachori supports building and repairing tissues.

Builds and repairs tissues in Chole Kachori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chole Kachori supports immune function.

Supports immune function in Chole Kachori is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chole Kachori helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chole Kachori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chole Kachori provides energy.

Provides energy in Chole Kachori can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chole Kachori supports muscle growth and strength.

Supports muscle growth and strength in Chole Kachori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chole Kachori helps in weight management.

Helps in weight management in Chole Kachori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chole Kachori aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chole Kachori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chole Kachori supports bone health.

Supports bone health in Chole Kachori plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chole Kachori improves skin, hair, and nails.

Improves skin, hair, and nails in Chole Kachori is essential for the health and growth of hair, skin, and nails.

Protein in Chole Kachori regulates blood sugar levels.

Regulates blood sugar levels in Chole Kachori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chole Kachori supports digestion.

Fiber in Chole Kachori aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chole Kachori supports heart health.

Soluble fiber in Chole Kachori can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chole Kachori aids in weight management.

Fiber-rich foods in Chole Kachori increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chole Kachori regulates blood sugar.

Fiber in Chole Kachori helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chole Kachori promotes gut health.

Fiber in Chole Kachori acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chole Kachori lowers the risk of colon cancer.

A high-fiber diet from Chole Kachori is linked to a reduced risk of colon cancer.

Fiber in Chole Kachori helps lower blood pressure.

Adequate fiber in Chole Kachori may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chole Kachori boosts immune function.

Fiber in Chole Kachori supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chole Kachori reduces the risk of type 2 diabetes.

Fiber in Chole Kachori can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chole Kachori supports bone health.

Calcium in Chole Kachori is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chole Kachori supports muscle function.

Calcium in Chole Kachori plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chole Kachori supports heart health.

Calcium in Chole Kachori helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chole Kachori supports nerve transmission.

Calcium in Chole Kachori is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chole Kachori supports blood clotting.

Calcium in Chole Kachori is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chole Kachori supports hormonal secretion.

Calcium in Chole Kachori regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chole Kachori supports weight management.

Calcium in Chole Kachori may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chole Kachori supports dental health.

Calcium in Chole Kachori strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chole Kachori supports blood pressure regulation.

Calcium in Chole Kachori, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Chole Kachori boosts immune system

Boosts Immune System in Chole Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chole Kachori promotes wound healing

Promotes Wound Healing in Chole Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chole Kachori supports growth and development

Supports Growth and Development in Chole Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chole Kachori enhances brain function

Enhances Brain Function in Chole Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chole Kachori regulates hormonal balance

Regulates Hormonal Balance in Chole Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chole Kachori supports healthy vision

Supports Healthy Vision in Chole Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chole Kachori improves digestive health

Improves Digestive Health in Chole Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chole Kachori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chole Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chole Kachori reduces inflammation

Reduces Inflammation in Chole Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 270 calories?

The amount of exercise required to burn off 1 piece Chole Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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