Oats Uttapam topped with Paneer
South Indian Breakfast, Vegetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Oats Uttapam topped with Paneer Nutrients FAQs
Nutrients
- Oats Uttapam topped with Paneer has 80mg of Calcium.
- Oats Uttapam topped with Paneer has 200mg of Sodium, Na.
- Oats Uttapam topped with Paneer has 350mg of Potassium, K.
- Oats Uttapam topped with Paneer has 2mg of Iron.
What is the calorie content of Oats Uttapam topped with Paneer?
A typical serving 1 piece (180 grams) of Oats Uttapam topped with Paneer contains approximately 260 calories.
You can check the exact calorie content by logging Oats Uttapam topped with Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats Uttapam topped with Paneer have?
The amount of fat in Oats Uttapam topped with Paneer depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Oats Uttapam topped with Paneer contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats Uttapam topped with Paneer have?
The protein content in Oats Uttapam topped with Paneer depends on the ingredients exists in it. On average, 1 piece (180 grams) of Oats Uttapam topped with Paneer contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oats Uttapam topped with Paneer, Download Nutribit app for healthier you!
How much sugar does a Oats Uttapam topped with Paneer have?
On average, 1 piece (180 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats Uttapam topped with Paneer.
How Much carbohydrates (carbs) is in Oats Uttapam topped with Paneer?
The amount of carbohydrates (carbs) in Oats Uttapam topped with Paneer depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats Uttapam topped with Paneer.
How Much Fiber is in Oats Uttapam topped with Paneer?
Oats Uttapam topped with Paneer contains approximately 5 grams of fiber in 1 piece (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats Uttapam topped with Paneer for healthier you!
What vitamins and minerals are in a Oats Uttapam topped with Paneer?
Oats Uttapam topped with Paneer contains following minerals:
General
Does Oats Uttapam topped with Paneer contain caffeine?
Oats Uttapam topped with Paneer does not contain any caffeine.
Does Oats Uttapam topped with Paneer contain alcohol?
Oats Uttapam topped with Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats Uttapam topped with Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats Uttapam topped with Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats Uttapam topped with Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats Uttapam topped with Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats Uttapam topped with Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats Uttapam topped with Paneer for free?
Yes! Since Oats Uttapam topped with Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats Uttapam topped with Paneer with water tracking feature?
Nutribit automatically calculates the water content of Oats Uttapam topped with Paneer and adds it to your daily hydration log. Simply log Oats Uttapam topped with Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats Uttapam topped with Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats Uttapam topped with Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats Uttapam topped with Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats Uttapam topped with Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats Uttapam topped with Paneer
Protein in Oats Uttapam topped with Paneer supports building and repairing tissues.
Builds and repairs tissues in Oats Uttapam topped with Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats Uttapam topped with Paneer supports immune function.
Supports immune function in Oats Uttapam topped with Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats Uttapam topped with Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats Uttapam topped with Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats Uttapam topped with Paneer provides energy.
Provides energy in Oats Uttapam topped with Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats Uttapam topped with Paneer supports muscle growth and strength.
Supports muscle growth and strength in Oats Uttapam topped with Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats Uttapam topped with Paneer helps in weight management.
Helps in weight management in Oats Uttapam topped with Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats Uttapam topped with Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats Uttapam topped with Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats Uttapam topped with Paneer supports bone health.
Supports bone health in Oats Uttapam topped with Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats Uttapam topped with Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Oats Uttapam topped with Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Oats Uttapam topped with Paneer regulates blood sugar levels.
Regulates blood sugar levels in Oats Uttapam topped with Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats Uttapam topped with Paneer supports digestion.
Fiber in Oats Uttapam topped with Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats Uttapam topped with Paneer supports heart health.
Soluble fiber in Oats Uttapam topped with Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats Uttapam topped with Paneer aids in weight management.
Fiber-rich foods in Oats Uttapam topped with Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats Uttapam topped with Paneer regulates blood sugar.
Fiber in Oats Uttapam topped with Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats Uttapam topped with Paneer promotes gut health.
Fiber in Oats Uttapam topped with Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats Uttapam topped with Paneer lowers the risk of colon cancer.
A high-fiber diet from Oats Uttapam topped with Paneer is linked to a reduced risk of colon cancer.
Fiber in Oats Uttapam topped with Paneer improves skin health.
Fiber in Oats Uttapam topped with Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats Uttapam topped with Paneer helps lower blood pressure.
Adequate fiber in Oats Uttapam topped with Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats Uttapam topped with Paneer boosts immune function.
Fiber in Oats Uttapam topped with Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats Uttapam topped with Paneer reduces the risk of type 2 diabetes.
Fiber in Oats Uttapam topped with Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 piece Oats Uttapam topped with Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.