Oats Uttapam topped with Paneer

South Indian Breakfast, Vegetarian

Total Energy

260

kcal

48

% from carbs

16

% from protein

36

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

22g

Protein

10g

20%

Water

140g

Vitamin A, RAE

150UG

Vitamin E

0.5MG_ATE

Biotin

0.3UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oats Uttapam topped with Paneer

A typical serving 1 piece of Oats Uttapam topped with Paneer (180 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Uttapam topped with Paneer depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Oats Uttapam topped with Paneer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Uttapam topped with Paneer depends on the ingredients exists in it. On average, 1 piece of Oats Uttapam topped with Paneer (about 180 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 180 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 30 grams of carbohydrates.

Oats Uttapam topped with Paneer contains approximately 5 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oats Uttapam

Breakfast, Savory, spicy

170 kcal

Oats Uttapam

Common Food

250 kcal

Sprouts & Oats Uttapam

Common Food

110 kcal

Vegetable Ragi & Oats Uttapam

Vegetarian

220 kcal

Uttapam

Vegetarian, Moderate carbs, low fat

275 kcal

Baked Loaf and Inulin, Topped with Oats

Unknown

107 kcal

Oats and Paneer Tikka

Snack, Protein-Rich

250 kcal

Oats and Paneer Wraps

Wrap, High Protein

200 kcal

Vegetable Uttapam

Vegetarian

250 kcal

Uttapam Papad

Snack, Crisp

38 kcal

Coconut Uttapam

Cooling, probiotic

100 kcal

Onion Uttapam

Breakfast, Higher in calories, rich in protein and carbohydrates

350 kcal

Plain Uttapam

Main, Savory

200 kcal

Tomato Uttapam

Vegetarian, Flavorful, filling

220 kcal

Sada Uttapam

Breakfast, High in protein

150 kcal

Cheese Uttapam

Breakfast, High in calcium

200 kcal

Veg Uttapam

Breakfast, Nutritious

140 kcal

Assorted Uttapam

Breakfast, Varied flavors

170 kcal

Onion Uttapam

Common Food

180 kcal

Masala Uttapam

Veg, High in spices, moderate calories

400 kcal

Oats Cheela Stuffed With Creamy Palak Paneer

Indian Breakfast, Vegetarian

200 kcal

Spicy Tomato Uttapam With Garlic

South Indian, Breakfast

200 kcal

Spinach Paneer Stuffed Oats Chila

Indian Breakfast, Vegetarian

350 kcal

How to burn 260 calories?

The amount of exercise required to burn off 1 piece Oats Uttapam topped with Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.