Whole Moong Dal Vada
Snack, Vegetarian
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
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Whole Moong Dal Vada Nutrients FAQs
Nutrients
- Vitamin C:Whole Moong Dal Vada has 2 mg of Vitamin C.
- Whole Moong Dal Vada has 100mg of Calcium.
- Whole Moong Dal Vada has 100mg of Sodium, Na.
- Whole Moong Dal Vada has 300mg of Potassium, K.
- Whole Moong Dal Vada has 3mg of Iron.
What is the calorie content of Whole Moong Dal Vada?
A typical serving 5 vadas (150 grams) of Whole Moong Dal Vada contains approximately 300 calories.
You can check the exact calorie content by logging Whole Moong Dal Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Moong Dal Vada have?
The amount of fat in Whole Moong Dal Vada depends on the ingredients and preparation method. On average, one serving 5 vadas (150 grams) of Whole Moong Dal Vada contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Moong Dal Vada have?
The protein content in Whole Moong Dal Vada depends on the ingredients exists in it. On average, 5 vadas (150 grams) of Whole Moong Dal Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Moong Dal Vada, Download Nutribit app for healthier you!
How much sugar does a Whole Moong Dal Vada have?
On average, 5 vadas (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Moong Dal Vada.
How Much carbohydrates (carbs) is in Whole Moong Dal Vada?
The amount of carbohydrates (carbs) in Whole Moong Dal Vada depends on its serving size and preparation. On average, 5 vadas (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Moong Dal Vada.
How Much Fiber is in Whole Moong Dal Vada?
Whole Moong Dal Vada contains approximately 10 grams of fiber in 5 vadas (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Moong Dal Vada for healthier you!
What vitamins and minerals are in a Whole Moong Dal Vada?
Vitamins in Whole Moong Dal Vada:
Whole Moong Dal Vada contains following minerals:
General
Does Whole Moong Dal Vada contain caffeine?
Whole Moong Dal Vada does not contain any caffeine.
Does Whole Moong Dal Vada contain alcohol?
Whole Moong Dal Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Moong Dal Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Moong Dal Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Moong Dal Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Moong Dal Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Moong Dal Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Moong Dal Vada for free?
Yes! Since Whole Moong Dal Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Moong Dal Vada with water tracking feature?
Nutribit automatically calculates the water content of Whole Moong Dal Vada and adds it to your daily hydration log. Simply log Whole Moong Dal Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Moong Dal Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Moong Dal Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Moong Dal Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Moong Dal Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Moong Dal Vada
Fiber and Zinc in Whole Moong Dal Vada improves skin health.
Fiber in Whole Moong Dal Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Whole Moong Dal Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Whole Moong Dal Vada supports building and repairing tissues.
Builds and repairs tissues in Whole Moong Dal Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Moong Dal Vada supports immune function.
Supports immune function in Whole Moong Dal Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Moong Dal Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Moong Dal Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Moong Dal Vada provides energy.
Provides energy in Whole Moong Dal Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Moong Dal Vada supports muscle growth and strength.
Supports muscle growth and strength in Whole Moong Dal Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Moong Dal Vada helps in weight management.
Helps in weight management in Whole Moong Dal Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Moong Dal Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Moong Dal Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Moong Dal Vada supports bone health.
Supports bone health in Whole Moong Dal Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Moong Dal Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Moong Dal Vada is essential for the health and growth of hair, skin, and nails.
Protein in Whole Moong Dal Vada regulates blood sugar levels.
Regulates blood sugar levels in Whole Moong Dal Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Moong Dal Vada supports digestion.
Fiber in Whole Moong Dal Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Moong Dal Vada supports heart health.
Soluble fiber in Whole Moong Dal Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Moong Dal Vada aids in weight management.
Fiber-rich foods in Whole Moong Dal Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Moong Dal Vada regulates blood sugar.
Fiber in Whole Moong Dal Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Moong Dal Vada promotes gut health.
Fiber in Whole Moong Dal Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Moong Dal Vada lowers the risk of colon cancer.
A high-fiber diet from Whole Moong Dal Vada is linked to a reduced risk of colon cancer.
Fiber in Whole Moong Dal Vada helps lower blood pressure.
Adequate fiber in Whole Moong Dal Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Moong Dal Vada boosts immune function.
Fiber in Whole Moong Dal Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Moong Dal Vada reduces the risk of type 2 diabetes.
Fiber in Whole Moong Dal Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Whole Moong Dal Vada boosts immune system
Boosts Immune System in Whole Moong Dal Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Whole Moong Dal Vada promotes wound healing
Promotes Wound Healing in Whole Moong Dal Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Whole Moong Dal Vada supports growth and development
Supports Growth and Development in Whole Moong Dal Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Whole Moong Dal Vada enhances brain function
Enhances Brain Function in Whole Moong Dal Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Whole Moong Dal Vada regulates hormonal balance
Regulates Hormonal Balance in Whole Moong Dal Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Whole Moong Dal Vada supports healthy vision
Supports Healthy Vision in Whole Moong Dal Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Whole Moong Dal Vada improves digestive health
Improves Digestive Health in Whole Moong Dal Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Whole Moong Dal Vada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Whole Moong Dal Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Whole Moong Dal Vada reduces inflammation
Reduces Inflammation in Whole Moong Dal Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 5 vadas Whole Moong Dal Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.