Spiced Khooba Roti (Rajasthani Pinched Flatbread)

Diabetic Friendly

10.17

% from protein

59.32

% from carbs

59.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
250
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 1.5 g
Monounsaturated 5.5 g
Sodium, Na 300 mg
13%
Potassium, K 250 mg
5.3%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 25 g
Protein 6 g
12%
Water 70 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 3 mg
Biotin 3 UG
Folic acid 30 UG
Calcium 50 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg

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Spiced Khooba Roti (Rajasthani Pinched Flatbread) Nutrients FAQs

Nutrients

What is the calorie content of Spiced Khooba Roti (Rajasthani Pinched Flatbread)?

A typical serving 1 serving (100 grams) of Spiced Khooba Roti (Rajasthani Pinched Flatbread) contains approximately 250 calories.

You can check the exact calorie content by logging Spiced Khooba Roti (Rajasthani Pinched Flatbread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Khooba Roti (Rajasthani Pinched Flatbread) have?

The amount of fat in Spiced Khooba Roti (Rajasthani Pinched Flatbread) depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spiced Khooba Roti (Rajasthani Pinched Flatbread) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Khooba Roti (Rajasthani Pinched Flatbread) have?

The protein content in Spiced Khooba Roti (Rajasthani Pinched Flatbread) depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spiced Khooba Roti (Rajasthani Pinched Flatbread) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Khooba Roti (Rajasthani Pinched Flatbread), Download Nutribit app for healthier you!

How much sugar does a Spiced Khooba Roti (Rajasthani Pinched Flatbread) have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Khooba Roti (Rajasthani Pinched Flatbread).

How Much carbohydrates (carbs) is in Spiced Khooba Roti (Rajasthani Pinched Flatbread)?

The amount of carbohydrates (carbs) in Spiced Khooba Roti (Rajasthani Pinched Flatbread) depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Khooba Roti (Rajasthani Pinched Flatbread).

How Much Fiber is in Spiced Khooba Roti (Rajasthani Pinched Flatbread)?

Spiced Khooba Roti (Rajasthani Pinched Flatbread) contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Khooba Roti (Rajasthani Pinched Flatbread) for healthier you!

What vitamins and minerals are in a Spiced Khooba Roti (Rajasthani Pinched Flatbread)?

Vitamins in Spiced Khooba Roti (Rajasthani Pinched Flatbread):

  • Vitamin C:Spiced Khooba Roti (Rajasthani Pinched Flatbread) has 3 mg of Vitamin C.

Spiced Khooba Roti (Rajasthani Pinched Flatbread) contains following minerals:

  • Spiced Khooba Roti (Rajasthani Pinched Flatbread) has 50mg of Calcium.
  • Spiced Khooba Roti (Rajasthani Pinched Flatbread) has 300mg of Sodium, Na.
  • Spiced Khooba Roti (Rajasthani Pinched Flatbread) has 250mg of Potassium, K.
  • Spiced Khooba Roti (Rajasthani Pinched Flatbread) has 2mg of Iron.

General

Does Spiced Khooba Roti (Rajasthani Pinched Flatbread) contain caffeine?

Spiced Khooba Roti (Rajasthani Pinched Flatbread) does not contain any caffeine.

Does Spiced Khooba Roti (Rajasthani Pinched Flatbread) contain alcohol?

Spiced Khooba Roti (Rajasthani Pinched Flatbread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Khooba Roti (Rajasthani Pinched Flatbread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Khooba Roti (Rajasthani Pinched Flatbread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Khooba Roti (Rajasthani Pinched Flatbread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Khooba Roti (Rajasthani Pinched Flatbread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Khooba Roti (Rajasthani Pinched Flatbread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Khooba Roti (Rajasthani Pinched Flatbread) for free?

Yes! Since Spiced Khooba Roti (Rajasthani Pinched Flatbread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Khooba Roti (Rajasthani Pinched Flatbread) with water tracking feature?

Nutribit automatically calculates the water content of Spiced Khooba Roti (Rajasthani Pinched Flatbread) and adds it to your daily hydration log. Simply log Spiced Khooba Roti (Rajasthani Pinched Flatbread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Khooba Roti (Rajasthani Pinched Flatbread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Khooba Roti (Rajasthani Pinched Flatbread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Khooba Roti (Rajasthani Pinched Flatbread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Khooba Roti (Rajasthani Pinched Flatbread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Khooba Roti (Rajasthani Pinched Flatbread)

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) supports digestion.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) supports heart health.

Soluble fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) aids in weight management.

Fiber-rich foods in Spiced Khooba Roti (Rajasthani Pinched Flatbread) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) regulates blood sugar.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) promotes gut health.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) lowers the risk of colon cancer.

A high-fiber diet from Spiced Khooba Roti (Rajasthani Pinched Flatbread) is linked to a reduced risk of colon cancer.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) improves skin health.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) helps lower blood pressure.

Adequate fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) boosts immune function.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) reduces the risk of type 2 diabetes.

Fiber in Spiced Khooba Roti (Rajasthani Pinched Flatbread) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Spiced Khooba Roti (Rajasthani Pinched Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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