Broccoli Cream Kofta
Lucknowi, Side Dish
12.6
% from protein23.62
% from carbs23.62
% from fatNutrition Facts
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Broccoli Cream Kofta Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Cream Kofta has 40 mg of Vitamin C.
- Broccoli Cream Kofta has 100mg of Calcium.
- Broccoli Cream Kofta has 200mg of Sodium, Na.
- Broccoli Cream Kofta has 400mg of Potassium, K.
- Broccoli Cream Kofta has 3.5mg of Iron.
What is the calorie content of Broccoli Cream Kofta?
A typical serving 1 serving (200 grams) of Broccoli Cream Kofta contains approximately 250 calories.
You can check the exact calorie content by logging Broccoli Cream Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Cream Kofta have?
The amount of fat in Broccoli Cream Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli Cream Kofta contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Cream Kofta have?
The protein content in Broccoli Cream Kofta depends on the ingredients exists in it. On average, 1 serving (200 grams) of Broccoli Cream Kofta contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Cream Kofta, Download Nutribit app for healthier you!
How much sugar does a Broccoli Cream Kofta have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Cream Kofta.
How Much carbohydrates (carbs) is in Broccoli Cream Kofta?
The amount of carbohydrates (carbs) in Broccoli Cream Kofta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Cream Kofta.
How Much Fiber is in Broccoli Cream Kofta?
Broccoli Cream Kofta contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Cream Kofta for healthier you!
What vitamins and minerals are in a Broccoli Cream Kofta?
Vitamins in Broccoli Cream Kofta:
Broccoli Cream Kofta contains following minerals:
General
Does Broccoli Cream Kofta contain caffeine?
Broccoli Cream Kofta does not contain any caffeine.
Does Broccoli Cream Kofta contain alcohol?
Broccoli Cream Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Cream Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Cream Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Cream Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Cream Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Cream Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Cream Kofta for free?
Yes! Since Broccoli Cream Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Cream Kofta with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Cream Kofta and adds it to your daily hydration log. Simply log Broccoli Cream Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Cream Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Cream Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Cream Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Cream Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Cream Kofta
Protein in Broccoli Cream Kofta supports building and repairing tissues.
Builds and repairs tissues in Broccoli Cream Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Cream Kofta supports immune function.
Supports immune function in Broccoli Cream Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Cream Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Cream Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Cream Kofta provides energy.
Provides energy in Broccoli Cream Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Cream Kofta supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Cream Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Cream Kofta helps in weight management.
Helps in weight management in Broccoli Cream Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Cream Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Cream Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Cream Kofta supports bone health.
Supports bone health in Broccoli Cream Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Cream Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Cream Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Cream Kofta regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Cream Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Broccoli Cream Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.