Broccoli Cream Kofta

Lucknowi, Side Dish

Total Energy

250

kcal

23.62

% from carbs

12.6

% from protein

63.78

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

2g

Protein

8g

16%

Water

140g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

0.9mg

Magnesium, Mg

50mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cream Kofta

A typical serving 1 serving of Broccoli Cream Kofta (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cream Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli Cream Kofta contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cream Kofta depends on the ingredients exists in it. On average, 1 serving of Broccoli Cream Kofta (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Broccoli Cream Kofta contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cream Of Broccoli

Food Exchange

190 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Broccoli Cream Kofta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.