Dal Masala Vada

Snack, Vegetarian

Total Energy

250

kcal

43.08

% from carbs

15.38

% from protein

41.54

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

18g

Protein

10g

20%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Masala Vada

A typical serving 2 pieces of Dal Masala Vada (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Masala Vada depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Dal Masala Vada contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Masala Vada depends on the ingredients exists in it. On average, 2 pieces of Dal Masala Vada (about 100 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 28 grams of carbohydrates.

Dal Masala Vada contains approximately 6 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Dal Masala Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.