Dal Masala Vada
Snack, Vegetarian
15.38
% from protein43.08
% from carbs43.08
% from fatNutrition Facts
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Dal Masala Vada Nutrients FAQs
Nutrients
- Vitamin C:Dal Masala Vada has 10 mg of Vitamin C.
- Dal Masala Vada has 50mg of Calcium.
- Dal Masala Vada has 100mg of Sodium, Na.
- Dal Masala Vada has 300mg of Potassium, K.
- Dal Masala Vada has 2mg of Iron.
What is the calorie content of Dal Masala Vada?
A typical serving 2 pieces (100 grams) of Dal Masala Vada contains approximately 250 calories.
You can check the exact calorie content by logging Dal Masala Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Masala Vada have?
The amount of fat in Dal Masala Vada depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Dal Masala Vada contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Masala Vada have?
The protein content in Dal Masala Vada depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Dal Masala Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Masala Vada, Download Nutribit app for healthier you!
How much sugar does a Dal Masala Vada have?
On average, 2 pieces (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Masala Vada.
How Much carbohydrates (carbs) is in Dal Masala Vada?
The amount of carbohydrates (carbs) in Dal Masala Vada depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Masala Vada.
How Much Fiber is in Dal Masala Vada?
Dal Masala Vada contains approximately 6 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Masala Vada for healthier you!
What vitamins and minerals are in a Dal Masala Vada?
Vitamins in Dal Masala Vada:
Dal Masala Vada contains following minerals:
General
Does Dal Masala Vada contain caffeine?
Dal Masala Vada does not contain any caffeine.
Does Dal Masala Vada contain alcohol?
Dal Masala Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Masala Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Masala Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Masala Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Masala Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Masala Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Masala Vada for free?
Yes! Since Dal Masala Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Masala Vada with water tracking feature?
Nutribit automatically calculates the water content of Dal Masala Vada and adds it to your daily hydration log. Simply log Dal Masala Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Masala Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Masala Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Masala Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Masala Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Masala Vada
Protein in Dal Masala Vada supports building and repairing tissues.
Builds and repairs tissues in Dal Masala Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Masala Vada supports immune function.
Supports immune function in Dal Masala Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Masala Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Masala Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Masala Vada provides energy.
Provides energy in Dal Masala Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Masala Vada supports muscle growth and strength.
Supports muscle growth and strength in Dal Masala Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Masala Vada helps in weight management.
Helps in weight management in Dal Masala Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Masala Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Masala Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Masala Vada supports bone health.
Supports bone health in Dal Masala Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Masala Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Masala Vada is essential for the health and growth of hair, skin, and nails.
Protein in Dal Masala Vada regulates blood sugar levels.
Regulates blood sugar levels in Dal Masala Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Masala Vada supports digestion.
Fiber in Dal Masala Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Masala Vada supports heart health.
Soluble fiber in Dal Masala Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Masala Vada aids in weight management.
Fiber-rich foods in Dal Masala Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Masala Vada regulates blood sugar.
Fiber in Dal Masala Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Masala Vada promotes gut health.
Fiber in Dal Masala Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Masala Vada lowers the risk of colon cancer.
A high-fiber diet from Dal Masala Vada is linked to a reduced risk of colon cancer.
Fiber in Dal Masala Vada improves skin health.
Fiber in Dal Masala Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal Masala Vada helps lower blood pressure.
Adequate fiber in Dal Masala Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Masala Vada boosts immune function.
Fiber in Dal Masala Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Masala Vada reduces the risk of type 2 diabetes.
Fiber in Dal Masala Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 2 pieces Dal Masala Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.