Gujarati Valsadi Vada (Multigran Masala Vada)

Snack, Vegetarian

Total Energy

180

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

12g

Protein

6g

12%

Water

70g

Sucrose

1g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

0.5mg

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Valsadi Vada (Multigran Masala Vada)

A typical serving 2 pieces of Gujarati Valsadi Vada (Multigran Masala Vada) (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Valsadi Vada (Multigran Masala Vada) depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Gujarati Valsadi Vada (Multigran Masala Vada) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Valsadi Vada (Multigran Masala Vada) depends on the ingredients exists in it. On average, 2 pieces of Gujarati Valsadi Vada (Multigran Masala Vada) (about 100 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 22 grams of carbohydrates.

Gujarati Valsadi Vada (Multigran Masala Vada) contains approximately 3 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pieces Gujarati Valsadi Vada (Multigran Masala Vada)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.