Masala Dal Vada
South Indian, Snack
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Masala Dal Vada Nutrients FAQs
Nutrients
- Vitamin C:Masala Dal Vada has 20 mg of Vitamin C.
- Masala Dal Vada has 40mg of Calcium.
- Masala Dal Vada has 450mg of Sodium, Na.
- Masala Dal Vada has 360mg of Potassium, K.
- Masala Dal Vada has 2mg of Iron.
What is the calorie content of Masala Dal Vada?
A typical serving 4 pieces (200 grams) of Masala Dal Vada contains approximately 250 calories.
You can check the exact calorie content by logging Masala Dal Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Dal Vada have?
The amount of fat in Masala Dal Vada depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Masala Dal Vada contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Dal Vada have?
The protein content in Masala Dal Vada depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Masala Dal Vada contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Dal Vada, Download Nutribit app for healthier you!
How much sugar does a Masala Dal Vada have?
On average, 4 pieces (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Dal Vada.
How Much carbohydrates (carbs) is in Masala Dal Vada?
The amount of carbohydrates (carbs) in Masala Dal Vada depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Dal Vada.
How Much Fiber is in Masala Dal Vada?
Masala Dal Vada contains approximately 8 grams of fiber in 4 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Dal Vada for healthier you!
What vitamins and minerals are in a Masala Dal Vada?
Vitamins in Masala Dal Vada:
Masala Dal Vada contains following minerals:
General
Does Masala Dal Vada contain caffeine?
Masala Dal Vada does not contain any caffeine.
Does Masala Dal Vada contain alcohol?
Masala Dal Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Dal Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Dal Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Dal Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Dal Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Dal Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Dal Vada for free?
Yes! Since Masala Dal Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Dal Vada with water tracking feature?
Nutribit automatically calculates the water content of Masala Dal Vada and adds it to your daily hydration log. Simply log Masala Dal Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Dal Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Dal Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Dal Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Dal Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Dal Vada
Protein in Masala Dal Vada supports building and repairing tissues.
Builds and repairs tissues in Masala Dal Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Dal Vada supports immune function.
Supports immune function in Masala Dal Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Dal Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Dal Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Dal Vada provides energy.
Provides energy in Masala Dal Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Dal Vada supports muscle growth and strength.
Supports muscle growth and strength in Masala Dal Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Dal Vada helps in weight management.
Helps in weight management in Masala Dal Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Dal Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Dal Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Dal Vada supports bone health.
Supports bone health in Masala Dal Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Dal Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Dal Vada is essential for the health and growth of hair, skin, and nails.
Protein in Masala Dal Vada regulates blood sugar levels.
Regulates blood sugar levels in Masala Dal Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala Dal Vada supports digestion.
Fiber in Masala Dal Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Dal Vada supports heart health.
Soluble fiber in Masala Dal Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Dal Vada aids in weight management.
Fiber-rich foods in Masala Dal Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Dal Vada regulates blood sugar.
Fiber in Masala Dal Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Dal Vada promotes gut health.
Fiber in Masala Dal Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Dal Vada lowers the risk of colon cancer.
A high-fiber diet from Masala Dal Vada is linked to a reduced risk of colon cancer.
Fiber in Masala Dal Vada improves skin health.
Fiber in Masala Dal Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Dal Vada helps lower blood pressure.
Adequate fiber in Masala Dal Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Dal Vada boosts immune function.
Fiber in Masala Dal Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Dal Vada reduces the risk of type 2 diabetes.
Fiber in Masala Dal Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masala Dal Vada supports fluid balance.
Maintains Fluid Balance in Masala Dal Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Dal Vada supports nerve function.
Supports Nerve Function in Masala Dal Vada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Dal Vada helps regulate blood pressure.
Regulates Blood Pressure in Masala Dal Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Dal Vada supports muscle function.
Aids Muscle Function in Masala Dal Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Dal Vada aids nutrient absorption.
Improves Nutrient Absorption in Masala Dal Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Dal Vada helps balance pH levels.
Balances pH Levels in Masala Dal Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Dal Vada supports bone health.
Supports Bone Health in Masala Dal Vada helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 4 pieces Masala Dal Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.