Dal Vada
Common Food
14.93
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Dal Vada Nutrients FAQs
Nutrients
- Dal Vada has 300mg of Sodium, Na.
- Dal Vada has 400mg of Potassium, K.
- Dal Vada has 2mg of Iron.
What is the calorie content of Dal Vada?
A typical serving 2 Piece (154 grams) of Dal Vada contains approximately 250 calories.
You can check the exact calorie content by logging Dal Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Vada have?
The amount of fat in Dal Vada depends on the ingredients and preparation method. On average, one serving 2 Piece (154 grams) of Dal Vada contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Vada have?
The protein content in Dal Vada depends on the ingredients exists in it. On average, 2 Piece (154 grams) of Dal Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Vada, Download Nutribit app for healthier you!
How much sugar does a Dal Vada have?
On average, 2 Piece (154 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Vada.
How Much carbohydrates (carbs) is in Dal Vada?
The amount of carbohydrates (carbs) in Dal Vada depends on its serving size and preparation. On average, 2 Piece (154 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Vada.
How Much Fiber is in Dal Vada?
Dal Vada contains approximately 8 grams of fiber in 2 Piece (154 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Vada for healthier you!
What vitamins and minerals are in a Dal Vada?
Dal Vada contains following minerals:
General
Does Dal Vada contain caffeine?
Dal Vada does not contain any caffeine.
Does Dal Vada contain alcohol?
Dal Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Vada for free?
Yes! Since Dal Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Vada with water tracking feature?
Nutribit automatically calculates the water content of Dal Vada and adds it to your daily hydration log. Simply log Dal Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Vada
Protein in Dal Vada supports building and repairing tissues.
Builds and repairs tissues in Dal Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Vada supports immune function.
Supports immune function in Dal Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Vada provides energy.
Provides energy in Dal Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Vada supports muscle growth and strength.
Supports muscle growth and strength in Dal Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Vada helps in weight management.
Helps in weight management in Dal Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Vada supports bone health.
Supports bone health in Dal Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Vada is essential for the health and growth of hair, skin, and nails.
Protein in Dal Vada regulates blood sugar levels.
Regulates blood sugar levels in Dal Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Vada supports digestion.
Fiber in Dal Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Vada supports heart health.
Soluble fiber in Dal Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Vada aids in weight management.
Fiber-rich foods in Dal Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Vada regulates blood sugar.
Fiber in Dal Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Vada promotes gut health.
Fiber in Dal Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Vada lowers the risk of colon cancer.
A high-fiber diet from Dal Vada is linked to a reduced risk of colon cancer.
Fiber in Dal Vada improves skin health.
Fiber in Dal Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal Vada helps lower blood pressure.
Adequate fiber in Dal Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Vada boosts immune function.
Fiber in Dal Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Vada reduces the risk of type 2 diabetes.
Fiber in Dal Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 2 Piece Dal Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.