Baked Chana Dal Vada

Snack, Vegetarian

Total Energy

250

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

15g

Protein

8g

16%

Water

50g

Sucrose

0.5g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Chana Dal Vada

A typical serving 3 pcs of Baked Chana Dal Vada (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Chana Dal Vada depends on the ingredients and preparation method. On average, one serving 3 pcs (100 grams) of Baked Chana Dal Vada contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Chana Dal Vada depends on the ingredients exists in it. On average, 3 pcs of Baked Chana Dal Vada (about 100 grams) contains approximately 8 grams of protein.

On average, 3 pcs (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 100 grams) contains about 30 grams of carbohydrates.

Baked Chana Dal Vada contains approximately 6 grams of fiber in 3 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 pcs Baked Chana Dal Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.