Masala Vada
Snack, Spicy, Fried
13.71
% from protein40
% from carbs40
% from fatNutrition Facts
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Masala Vada Nutrients FAQs
Nutrients
- Vitamin C:Masala Vada has 8 mg of Vitamin C.
- Masala Vada has 130mg of Calcium.
- Masala Vada has 380mg of Sodium, Na.
- Masala Vada has 290mg of Potassium, K.
- Masala Vada has 2.5mg of Iron.
What is the calorie content of Masala Vada?
A typical serving 2 pcs (100 grams) of Masala Vada contains approximately 340 calories.
You can check the exact calorie content by logging Masala Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Vada have?
The amount of fat in Masala Vada depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Masala Vada contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Vada have?
The protein content in Masala Vada depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Masala Vada contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Vada, Download Nutribit app for healthier you!
How much sugar does a Masala Vada have?
On average, 2 pcs (100 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Vada.
How Much carbohydrates (carbs) is in Masala Vada?
The amount of carbohydrates (carbs) in Masala Vada depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Vada.
How Much Fiber is in Masala Vada?
Masala Vada contains approximately 4 grams of fiber in 2 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Vada for healthier you!
What vitamins and minerals are in a Masala Vada?
Vitamins in Masala Vada:
Masala Vada contains following minerals:
General
Does Masala Vada contain caffeine?
Masala Vada does not contain any caffeine.
Does Masala Vada contain alcohol?
Masala Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Vada for free?
Yes! Since Masala Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Vada with water tracking feature?
Nutribit automatically calculates the water content of Masala Vada and adds it to your daily hydration log. Simply log Masala Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Vada
Protein in Masala Vada supports building and repairing tissues.
Builds and repairs tissues in Masala Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Vada supports immune function.
Supports immune function in Masala Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Vada provides energy.
Provides energy in Masala Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Vada supports muscle growth and strength.
Supports muscle growth and strength in Masala Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Vada helps in weight management.
Helps in weight management in Masala Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Vada supports bone health.
Supports bone health in Masala Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Vada is essential for the health and growth of hair, skin, and nails.
Protein in Masala Vada regulates blood sugar levels.
Regulates blood sugar levels in Masala Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Masala Vada supports fluid balance.
Maintains Fluid Balance in Masala Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Vada supports nerve function.
Supports Nerve Function in Masala Vada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Vada helps regulate blood pressure.
Regulates Blood Pressure in Masala Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Vada supports muscle function.
Aids Muscle Function in Masala Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Vada aids nutrient absorption.
Improves Nutrient Absorption in Masala Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Vada helps balance pH levels.
Balances pH Levels in Masala Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Vada supports bone health.
Supports Bone Health in Masala Vada helps retain calcium and prevent the loss of bone density over time.
Iodine in Masala Vada supports thyroid health.
Thyroid Health in Masala Vada is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Masala Vada supports cognitive function.
Cognitive Function in Masala Vada helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Masala Vada strengthens the immune system.
Immune System Support in Masala Vada helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Masala Vada supports hormonal balance.
Hormonal Balance in Masala Vada helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Masala Vada supports skin health.
Skin Health in Masala Vada is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Masala Vada supports detoxification.
Detoxification in Masala Vada assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Masala Vada supports fetal development.
Fetal Development in Masala Vada is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Masala Vada helps regulate metabolism.
Metabolism Regulation in Masala Vada ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Masala Vada promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Masala Vada is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Masala Vada boosts immune system
Boosts Immune System in Masala Vada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Vada promotes wound healing
Promotes Wound Healing in Masala Vada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Vada supports growth and development
Supports Growth and Development in Masala Vada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Vada improves skin health
Improves Skin Health in Masala Vada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masala Vada enhances brain function
Enhances Brain Function in Masala Vada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Vada regulates hormonal balance
Regulates Hormonal Balance in Masala Vada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Vada supports healthy vision
Supports Healthy Vision in Masala Vada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Vada improves digestive health
Improves Digestive Health in Masala Vada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Vada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Vada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Vada reduces inflammation
Reduces Inflammation in Masala Vada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 340 calories?
The amount of exercise required to burn off 2 pcs Masala Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.