Masala Vada

Snack, Spicy, Fried

Total Energy

340

kcal

40

% from carbs

13.71

% from protein

46.29

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

10g

Cholesterol

25mg

8.3%

Sodium, Na

380mg

16.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

14g

28%

Starch

6g

Protein

12g

24%

Water

80g

Sucrose

10g

Glucose

3g

Calcium, Ca

130mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

600UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

25UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Vada

A typical serving 2 pcs of Masala Vada (100 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Vada depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Masala Vada contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Vada depends on the ingredients exists in it. On average, 2 pcs of Masala Vada (about 100 grams) contains approximately 12 grams of protein.

On average, 2 pcs (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 35 grams of carbohydrates.

Masala Vada contains approximately 4 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 2 pcs Masala Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.