Healthy Dahi Vada
Common Food
25.64
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Healthy Dahi Vada Nutrients FAQs
Nutrients
- Healthy Dahi Vada has 300mg of Sodium, Na.
- Healthy Dahi Vada has 400mg of Potassium, K.
What is the calorie content of Healthy Dahi Vada?
A typical serving 2 Piece (108 grams) of Healthy Dahi Vada contains approximately 150 calories.
You can check the exact calorie content by logging Healthy Dahi Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Healthy Dahi Vada have?
The amount of fat in Healthy Dahi Vada depends on the ingredients and preparation method. On average, one serving 2 Piece (108 grams) of Healthy Dahi Vada contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Healthy Dahi Vada have?
The protein content in Healthy Dahi Vada depends on the ingredients exists in it. On average, 2 Piece (108 grams) of Healthy Dahi Vada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Healthy Dahi Vada, Download Nutribit app for healthier you!
How much sugar does a Healthy Dahi Vada have?
On average, 2 Piece (108 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Dahi Vada.
How Much carbohydrates (carbs) is in Healthy Dahi Vada?
The amount of carbohydrates (carbs) in Healthy Dahi Vada depends on its serving size and preparation. On average, 2 Piece (108 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Healthy Dahi Vada.
How Much Fiber is in Healthy Dahi Vada?
Healthy Dahi Vada contains approximately 5 grams of fiber in 2 Piece (108 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Dahi Vada for healthier you!
What vitamins and minerals are in a Healthy Dahi Vada?
Healthy Dahi Vada contains following minerals:
General
Does Healthy Dahi Vada contain caffeine?
Healthy Dahi Vada does not contain any caffeine.
Does Healthy Dahi Vada contain alcohol?
Healthy Dahi Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Healthy Dahi Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Dahi Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Healthy Dahi Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Healthy Dahi Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Dahi Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Healthy Dahi Vada for free?
Yes! Since Healthy Dahi Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Healthy Dahi Vada with water tracking feature?
Nutribit automatically calculates the water content of Healthy Dahi Vada and adds it to your daily hydration log. Simply log Healthy Dahi Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Healthy Dahi Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Healthy Dahi Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Healthy Dahi Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Healthy Dahi Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Healthy Dahi Vada
Protein in Healthy Dahi Vada supports building and repairing tissues.
Builds and repairs tissues in Healthy Dahi Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Healthy Dahi Vada supports immune function.
Supports immune function in Healthy Dahi Vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Healthy Dahi Vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Healthy Dahi Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Healthy Dahi Vada provides energy.
Provides energy in Healthy Dahi Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Healthy Dahi Vada supports muscle growth and strength.
Supports muscle growth and strength in Healthy Dahi Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Healthy Dahi Vada helps in weight management.
Helps in weight management in Healthy Dahi Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Healthy Dahi Vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Healthy Dahi Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Healthy Dahi Vada supports bone health.
Supports bone health in Healthy Dahi Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Healthy Dahi Vada improves skin, hair, and nails.
Improves skin, hair, and nails in Healthy Dahi Vada is essential for the health and growth of hair, skin, and nails.
Protein in Healthy Dahi Vada regulates blood sugar levels.
Regulates blood sugar levels in Healthy Dahi Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Healthy Dahi Vada supports digestion.
Fiber in Healthy Dahi Vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Healthy Dahi Vada supports heart health.
Soluble fiber in Healthy Dahi Vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Healthy Dahi Vada aids in weight management.
Fiber-rich foods in Healthy Dahi Vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Healthy Dahi Vada regulates blood sugar.
Fiber in Healthy Dahi Vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Healthy Dahi Vada promotes gut health.
Fiber in Healthy Dahi Vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Healthy Dahi Vada lowers the risk of colon cancer.
A high-fiber diet from Healthy Dahi Vada is linked to a reduced risk of colon cancer.
Fiber in Healthy Dahi Vada improves skin health.
Fiber in Healthy Dahi Vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Healthy Dahi Vada helps lower blood pressure.
Adequate fiber in Healthy Dahi Vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Healthy Dahi Vada boosts immune function.
Fiber in Healthy Dahi Vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Healthy Dahi Vada reduces the risk of type 2 diabetes.
Fiber in Healthy Dahi Vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 2 Piece Healthy Dahi Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.