Dahi Vada Raita
Side, Rich in protein
21.92
% from protein41.1
% from carbs41.1
% from fatNutrition Facts
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Dahi Vada Raita Nutrients FAQs
Nutrients
- Vitamin C:Dahi Vada Raita has 4 mg of Vitamin C.
- Dahi Vada Raita has 100mg of Calcium.
- Dahi Vada Raita has 110mg of Sodium, Na.
- Dahi Vada Raita has 200mg of Potassium, K.
- Dahi Vada Raita has 1.8mg of Iron.
What is the calorie content of Dahi Vada Raita?
A typical serving 1 cup (245 grams) of Dahi Vada Raita contains approximately 100 calories.
You can check the exact calorie content by logging Dahi Vada Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Vada Raita have?
The amount of fat in Dahi Vada Raita depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Dahi Vada Raita contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Vada Raita have?
The protein content in Dahi Vada Raita depends on the ingredients exists in it. On average, 1 cup (245 grams) of Dahi Vada Raita contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Vada Raita, Download Nutribit app for healthier you!
How much sugar does a Dahi Vada Raita have?
On average, 1 cup (245 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Vada Raita.
How Much carbohydrates (carbs) is in Dahi Vada Raita?
The amount of carbohydrates (carbs) in Dahi Vada Raita depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Vada Raita.
How Much Fiber is in Dahi Vada Raita?
Dahi Vada Raita contains approximately 2 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Vada Raita for healthier you!
What vitamins and minerals are in a Dahi Vada Raita?
Vitamins in Dahi Vada Raita:
Dahi Vada Raita contains following minerals:
General
Does Dahi Vada Raita contain caffeine?
Dahi Vada Raita does not contain any caffeine.
Does Dahi Vada Raita contain alcohol?
Dahi Vada Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Vada Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Vada Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Vada Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Vada Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Vada Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Vada Raita for free?
Yes! Since Dahi Vada Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Vada Raita with water tracking feature?
Nutribit automatically calculates the water content of Dahi Vada Raita and adds it to your daily hydration log. Simply log Dahi Vada Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Vada Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Vada Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Vada Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Vada Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Vada Raita
Protein in Dahi Vada Raita supports building and repairing tissues.
Builds and repairs tissues in Dahi Vada Raita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Vada Raita supports immune function.
Supports immune function in Dahi Vada Raita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Vada Raita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Vada Raita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Vada Raita provides energy.
Provides energy in Dahi Vada Raita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Vada Raita supports muscle growth and strength.
Supports muscle growth and strength in Dahi Vada Raita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Vada Raita helps in weight management.
Helps in weight management in Dahi Vada Raita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Vada Raita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Vada Raita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Vada Raita supports bone health.
Supports bone health in Dahi Vada Raita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Vada Raita improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Vada Raita is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Vada Raita regulates blood sugar levels.
Regulates blood sugar levels in Dahi Vada Raita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Dahi Vada Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.