Dahi Vada Raita

Side, Rich in protein

Total Energy

100

kcal

41.1

% from carbs

21.92

% from protein

36.99

% from fats

In 245 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

110mg

4.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

5g

Protein

8g

16%

Water

220g

Sucrose

1g

Lactose

6g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.7MG_ATE

Biotin

12UG

Folic acid

40UG

Iron, Fe

1.8mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Vada Raita

A typical serving 1 cup of Dahi Vada Raita (245 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Vada Raita depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Dahi Vada Raita contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Vada Raita depends on the ingredients exists in it. On average, 1 cup of Dahi Vada Raita (about 245 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 245 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 15 grams of carbohydrates.

Dahi Vada Raita contains approximately 2 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Dahi Vada Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.